Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Leberkäse
  5. Compare
  6. Leberkäse vs. Goat

Leberkäse vs. Goat — In-Depth Nutrition Comparison

Compare

How are leberkäse and goat different?

  • Leberkäse has more vitamin B12, vitamin A, vitamin B2, iron, vitamin B3, selenium, and vitamin B6 than goat.
  • Daily need coverage for vitamin B12 for leberkäse is 973% higher.
  • Goat has less sodium.
  • Goat has a lower glycemic index (0) than leberkäse (28).

Liver cheese, pork and Game meat, goat, cooked, roasted are the varieties used in this article.

Infographic

Leberkäse vs Goat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 20% 406% 128% 101% 89% 160% 26% 199%
Goat
Goat
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 5.1% 36% 140% 101% 144% 86% 11% 5.5% 64%
Contains more MagnesiumMagnesium +∞%
Contains more IronIron +190.3%
Contains more CopperCopper +26.4%
Contains more ManganeseManganese +376.2%
Contains more SeleniumSelenium +209.3%
Contains more CalciumCalcium +112.5%
Contains more PotassiumPotassium +79.2%
Contains more ZincZinc +42.4%
Contains less SodiumSodium -93%
~equal in Phosphorus ~201mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 10% 0% 1751% 0% 53% 514% 221% 212% 108% 3069% 0% 78%
Goat
Goat
2
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 6.8% 23% 141% 74% 0% 0% 149% 3% 3.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +135.6%
Contains more Vitamin B2Vitamin B2 +265.1%
Contains more Vitamin B3Vitamin B3 +197.9%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +1963%
Contains more FolateFolate +1980%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Leberkäse Goat DV% diff.
Vitamin B12 24.55µg 1.19µg 973%
Vitamin A 5252µg 0µg 584%
Vitamin B2 2.227mg 0.61mg 124%
Iron 10.83mg 3.73mg 89%
Vitamin B5 3.536mg 71%
Sodium 1225mg 86mg 50%
Vitamin B3 11.768mg 3.95mg 49%
Selenium 36.5µg 11.8µg 45%
Saturated fat 8.96g 0.93g 37%
Vitamin B6 0.47mg 0mg 36%
Fats 25.6g 3.03g 35%
Cholesterol 174mg 75mg 33%
Monounsaturated fat 12.26g 1.36g 27%
Folate 104µg 5µg 25%
Protein 15.2g 27.1g 24%
Polyunsaturated fat 3.42g 0.23g 21%
Choline 106.4mg 19%
Zinc 3.7mg 5.27mg 14%
Vitamin B1 0.212mg 0.09mg 10%
Copper 0.383mg 0.303mg 9%
Calories 304kcal 143kcal 8%
Manganese 0.2mg 0.042mg 7%
Potassium 226mg 405mg 5%
Vitamin C 3mg 0mg 3%
Magnesium 12mg 0mg 3%
Vitamin E 0.34mg 2%
Carbs 2.1g 0g 1%
Calcium 8mg 17mg 1%
Phosphorus 207mg 201mg 1%
Vitamin K 1.2µg 1%
Protein per 100 calories 5g 19g N/A
Calories per 10 g protein 200kcal 53kcal N/A
Weight per 100 calories 33g 70g N/A
Unsaturated / Saturated Fat ratio 1.8 1.7 N/A
Net carbs 2.1g 0g N/A
Tryptophan 0.206mg 0.403mg 0%
Threonine 0.651mg 1.29mg 0%
Isoleucine 0.631mg 1.371mg 0%
Leucine 1.331mg 2.258mg 0%
Lysine 1.178mg 2.016mg 0%
Methionine 0.342mg 0.726mg 0%
Phenylalanine 0.716mg 0.941mg 0%
Valine 0.806mg 1.452mg 0%
Histidine 0.393mg 0.565mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 26% 2% 54% 4%
Protein: 15.2 g
Fats: 25.6 g
Carbs: 2.1 g
Water: 53.6 g
Other: 3.5 g
Goat
Goat
2
27% 3% 68%
Protein: 27.1 g
Fats: 3.03 g
Carbs: 0 g
Water: 68.21 g
Other: 1.66 g
Contains more FatsFats +744.9%
Contains more CarbsCarbs +∞%
Contains more OtherOther +110.8%
Contains more ProteinProtein +78.3%
Contains more WaterWater +27.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
36% 50% 14%
Saturated fat: Sat. Fat 8.96 g
Monounsaturated fat: Mono. Fat 12.26 g
Polyunsaturated fat: Poly. Fat 3.42 g
Goat
Goat
1
37% 54% 9%
Saturated fat: Sat. Fat 0.93 g
Monounsaturated fat: Mono. Fat 1.36 g
Polyunsaturated fat: Poly. Fat 0.23 g
Contains more Mono. FatMonounsaturated fat +801.5%
Contains more Poly. FatPolyunsaturated fat +1387%
Contains less Sat. FatSaturated fat -89.6%

People also compare

Leberkäse
Leberkäse vs Bockwurst
Bockwurst
Leberkäse
Leberkäse vs Beef Stroganoff
Beef Stroganoff
Leberkäse
Leberkäse vs Mortadella
Mortadella
Goat
Goat vs Horse meat
Horse meat
Goat
Goat vs Lamb
Lamb
Goat
Goat vs Rabbit Meat
Rabbit Meat

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Leberkäse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173869/nutrients
  2. Goat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175304/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.