Leberkäse vs. Kielbasa — In-Depth Nutrition Comparison

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The main differences between leberkäse and kielbasa

Leberkäse has more vitamin A, iron, fats, monounsaturated fat, and polyunsaturated fat; however, kielbasa has more vitamin C.
Daily need coverage for vitamin A for leberkäse is 584% higher.
Kielbasa has 9 times less iron than leberkäse. Leberkäse has 10.83mg of iron, while kielbasa has 1.24mg.
Kielbasa is lower in cholesterol.

Food types used in this article are Liver cheese, pork and Kielbasa, Polish, turkey, and beef, smoked.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Leberkäse

Kielbasa

Contains more MagnesiumMagnesium	+∞%
Contains more CalciumCalcium	+∞%
Contains more PotassiumPotassium	+∞%
Contains more IronIron	+773.4%
Contains more CopperCopper	+∞%
Contains more ZincZinc	+∞%
Contains more PhosphorusPhosphorus	+∞%
Contains more ManganeseManganese	+∞%
Contains more SeleniumSelenium	+∞%

~equal in Sodium ~1200mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Leberkäse

Kielbasa

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B1Vitamin B1	+∞%
Contains more Vitamin B2Vitamin B2	+∞%
Contains more Vitamin B3Vitamin B3	+∞%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+∞%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more FolateFolate	+∞%

Contains more Vitamin CVitamin C

+393.3%

~equal in Vitamin D ~µg

~equal in Vitamin E ~mg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	24.55µg		1023%
Vitamin A	5252µg	0µg	584%
Vitamin B2	2.227mg		171%
Iron	10.83mg	1.24mg	120%
Vitamin B3	11.768mg		74%
Vitamin B5	3.536mg		71%
Selenium	36.5µg		66%
Copper	0.383mg		43%
Vitamin B6	0.47mg		36%
Cholesterol	174mg	70mg	35%
Zinc	3.7mg		34%
Phosphorus	207mg		30%
Folate	104µg		26%
Vitamin B1	0.212mg		18%
Vitamin C	3mg	14.8mg	13%
Fats	25.6g	17.6g	12%
Saturated fat	8.96g	6.23g	12%
Monounsaturated fat	12.26g	8.27g	10%
Manganese	0.2mg		9%
Potassium	226mg		7%
Polyunsaturated fat	3.42g	2.33g	7%
Calories	304kcal	226kcal	4%
Protein	15.2g	13.1g	4%
Magnesium	12mg		3%
Carbs	2.1g	3.9g	1%
Calcium	8mg		1%
Sodium	1225mg	1200mg	1%
Protein per 100 calories	5g	5.8g	N/A
Calories per 10 g protein	200kcal	173kcal	N/A
Weight per 100 calories	33g	44g	N/A
Unsaturated / Saturated Fat ratio	1.8	1.7	N/A
Net carbs	2.1g	3.9g	N/A
Tryptophan	0.206mg		0%
Threonine	0.651mg		0%
Isoleucine	0.631mg		0%
Leucine	1.331mg		0%
Lysine	1.178mg		0%
Methionine	0.342mg		0%
Phenylalanine	0.716mg		0%
Valine	0.806mg		0%
Histidine	0.393mg		0%