Leberkäse vs. Steak — In-Depth Nutrition Comparison

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What are the differences between leberkäse and steak?

Leberkäse is higher in vitamin B12, vitamin A, vitamin B2, iron, vitamin B3, copper, and folate, yet steak is higher in zinc.
Leberkäse's daily need coverage for vitamin B12 is 931% more.
Leberkäse has 750 times more vitamin A than steak. While leberkäse has 5252µg of vitamin A, steak has only 7µg.
The amount of sodium in steak is lower.
The glycemic index of steak is lower.

We used Liver cheese, pork and Beef, rib eye steak, boneless, lip off, separable lean, and fat, trimmed to 0" fat, all grades, cooked, grilled types in this article.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Leberkäse

Steak

Contains more IronIron	+351.3%
Contains more CopperCopper	+350.6%
Contains more PhosphorusPhosphorus	+27%
Contains more ManganeseManganese	+∞%
Contains more SeleniumSelenium	+14.8%

Contains more MagnesiumMagnesium	+91.7%
Contains more CalciumCalcium	+50%
Contains more PotassiumPotassium	+23.5%
Contains more ZincZinc	+71.4%
Contains less SodiumSodium	-95.3%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Leberkäse

Steak

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+74928.6%
Contains more Vitamin B1Vitamin B1	+186.5%
Contains more Vitamin B2Vitamin B2	+639.9%
Contains more Vitamin B3Vitamin B3	+128.5%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B12Vitamin B12	+1015.9%
Contains more FolateFolate	+1633.3%

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin KVitamin K	+∞%

~equal in Vitamin E ~mg

~equal in Vitamin B6 ~0.5mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	24.55µg	2.2µg	931%
Vitamin A	5252µg	7µg	583%
Vitamin B2	2.227mg	0.301mg	148%
Iron	10.83mg	2.4mg	105%
Vitamin B5	3.536mg		71%
Sodium	1225mg	58mg	51%
Vitamin B3	11.768mg	5.149mg	41%
Copper	0.383mg	0.085mg	33%
Cholesterol	174mg	78mg	32%
Folate	104µg	6µg	25%
Zinc	3.7mg	6.34mg	24%
Protein	15.2g	24.85g	19%
Polyunsaturated fat	3.42g	0.896g	17%
Vitamin B1	0.212mg	0.074mg	12%
Fats	25.6g	19.02g	10%
Manganese	0.2mg		9%
Selenium	36.5µg	31.8µg	9%
Monounsaturated fat	12.26g	9.171g	8%
Phosphorus	207mg	163mg	6%
Vitamin C	3mg	0mg	3%
Magnesium	12mg	23mg	3%
Calories	304kcal	271kcal	2%
Potassium	226mg	279mg	2%
Vitamin B6	0.47mg	0.5mg	2%
Saturated fat	8.96g	8.443g	2%
Carbs	2.1g	0g	1%
Vitamin D*		6 IU	1%
Vitamin D		0.1µg	1%
Vitamin K		1.6µg	1%
Protein per 100 calories	5g	9.2g	N/A
Calories per 10 g protein	200kcal	109kcal	N/A
Weight per 100 calories	33g	37g	N/A
Unsaturated / Saturated Fat ratio	1.8	1.2	N/A
Net carbs	2.1g	0g	N/A
Calcium	8mg	12mg	0%
Tryptophan	0.206mg	0.278mg	0%
Threonine	0.651mg	1.171mg	0%
Isoleucine	0.631mg	1.157mg	0%
Leucine	1.331mg	2.142mg	0%
Lysine	1.178mg	2.38mg	0%
Methionine	0.342mg	0.672mg	0%
Phenylalanine	0.716mg	0.997mg	0%
Valine	0.806mg	1.242mg	0%
Histidine	0.393mg	0.931mg	0%
Omega-3 (EPA)	0g	0.001g	N/A
Omega-3 (DHA)	0g	0.001g	N/A
Omega-3 (DPA)	0g	0.013g	N/A