Lemongrass vs. Chrysanthemum — In-Depth Nutrition Comparison
Compare
How are lemongrass and chrysanthemum different?
- Lemongrass is higher in manganese, iron, copper, zinc, carbs, phosphorus, and magnesium; however, chrysanthemum is richer in folate, vitamin A, and vitamin B6.
- Daily need coverage for manganese for lemongrass is 186% higher.
- Lemongrass contains 8 times more carbs than chrysanthemum. While lemongrass contains 25.31g of carbs, chrysanthemum contains only 3.02g.
Lemon grass (citronella), raw and Chrysanthemum, garland, raw are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +87.5% |
| Contains more PotassiumPotassium | +27.5% |
| Contains more IronIron | +256.8% |
| Contains more CopperCopper | +94.2% |
| Contains more ZincZinc | +214.1% |
| Contains more PhosphorusPhosphorus | +87% |
| Contains less SodiumSodium | -94.9% |
| Contains more ManganeseManganese | +454% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +80% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +85.7% |
| Contains more Vitamin B3Vitamin B3 | +107.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B5Vitamin B5 | +342% |
| Contains more Vitamin B6Vitamin B6 | +120% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +136% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 350µg | 292% | |
| Manganese | 5.224mg | 0.943mg | 186% |
| Iron | 8.17mg | 2.29mg | 74% |
| Folate | 75µg | 177µg | 26% |
| Copper | 0.266mg | 0.137mg | 14% |
| Zinc | 2.23mg | 0.71mg | 14% |
| Vitamin A | 0µg | 116µg | 13% |
| Fiber | 3g | 12% | |
| Carbs | 25.31g | 3.02g | 7% |
| Magnesium | 60mg | 32mg | 7% |
| Phosphorus | 101mg | 54mg | 7% |
| Vitamin B6 | 0.08mg | 0.176mg | 7% |
| Calcium | 65mg | 117mg | 5% |
| Potassium | 723mg | 567mg | 5% |
| Sodium | 6mg | 118mg | 5% |
| Vitamin B1 | 0.065mg | 0.13mg | 5% |
| Calories | 99kcal | 24kcal | 4% |
| Vitamin B3 | 1.101mg | 0.531mg | 4% |
| Protein | 1.82g | 3.36g | 3% |
| Vitamin B5 | 0.05mg | 0.221mg | 3% |
| Vitamin C | 2.6mg | 1.4mg | 1% |
| Selenium | 0.7µg | 1% | |
| Vitamin B2 | 0.135mg | 0.144mg | 1% |
| Saturated fat | 0.119g | 1% | |
| Polyunsaturated fat | 0.17g | 1% | |
| Protein per 100 calories | 1.8g | 14g | N/A |
| Calories per 10 g protein | 544kcal | 71kcal | N/A |
| Weight per 100 calories | 101g | 417g | N/A |
| Fats | 0.49g | 0.56g | 0% |
| Net carbs | 25.31g | 0.02g | N/A |
| Monounsaturated fat | 0.054g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.82 g
Fats:
0.49 g
Carbs:
25.31 g
Water:
70.58 g
Other:
1.8 g
Protein:
3.36 g
Fats:
0.56 g
Carbs:
3.02 g
Water:
91.4 g
Other:
1.66 g
| Contains more CarbsCarbs | +738.1% |
| Contains more ProteinProtein | +84.6% |
| Contains more FatsFats | +14.3% |
| Contains more WaterWater | +29.5% |
