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  6. Lentil soup vs. Bisque

Lentil soup vs. Bisque — In-Depth Nutrition Comparison

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A recap on the differences between lentil soup and bisque

  • Lentil soup is higher than bisque in iron, phosphorus, and protein.
  • Lentil soup contains 4 times more protein than bisque. While lentil soup contains 3.74g of protein, bisque contains only 0.92g.
  • The amount of sodium in bisque is lower.
  • The glycemic index of lentil soup is lower.

Food varieties used in this article are Soup, lentil with ham, canned, ready-to-serve and Soup, tomato bisque, canned, prepared with equal volume water.

Infographic

Lentil soup vs Bisque infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.1% 13% 40% 23% 8.2% 32% 69% 16% 1.6%
Bisque
Bisque
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 4.8% 15% 12% 17% 6.5% 10% 55% 14% 0%
Contains more MagnesiumMagnesium +125%
Contains more IronIron +224.2%
Contains more CopperCopper +34.6%
Contains more ZincZinc +25%
Contains more PhosphorusPhosphorus +208.3%
Contains more ManganeseManganese +15.4%
Contains more SeleniumSelenium +∞%
Contains more PotassiumPotassium +17.4%
Contains less SodiumSodium -20.3%
~equal in Calcium ~16mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 5.7% 0% 2.3% 0% 18% 10% 10% 8.4% 21% 15% 0% 15%
Bisque
Bisque
2
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 8% 0% 6% 0% 6.8% 6.7% 8.7% 3% 8.3% 0% 0% 4.5%
Contains more Vitamin B1Vitamin B1 +159.3%
Contains more Vitamin B2Vitamin B2 +55.2%
Contains more Vitamin B3Vitamin B3 +17.2%
Contains more Vitamin B5Vitamin B5 +180%
Contains more Vitamin B6Vitamin B6 +150%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +233.3%
Contains more Vitamin CVitamin C +41.2%
Contains more Vitamin AVitamin A +157.1%
~equal in Vitamin D ~µg
~equal in Vitamin E ~mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Lentil soup Bisque DV% diff.
Iron 1.07mg 0.33mg 9%
Phosphorus 74mg 24mg 7%
Protein 3.74g 0.92g 6%
Sodium 532mg 424mg 5%
Vitamin B12 0.12µg 0µg 5%
Vitamin B1 0.07mg 0.027mg 4%
Vitamin B6 0.09mg 0.036mg 4%
Folate 20µg 6µg 4%
Copper 0.07mg 0.052mg 2%
Vitamin B5 0.14mg 0.05mg 2%
Polyunsaturated fat 0.13g 0.45g 2%
Vitamin C 1.7mg 2.4mg 1%
Magnesium 9mg 4mg 1%
Potassium 144mg 169mg 1%
Fiber 0.2g 1%
Zinc 0.3mg 0.24mg 1%
Vitamin A 7µg 18µg 1%
Manganese 0.12mg 0.104mg 1%
Selenium 0.3µg 1%
Vitamin B2 0.045mg 0.029mg 1%
Vitamin B3 0.545mg 0.465mg 1%
Saturated fat 0.45g 0.22g 1%
Monounsaturated fat 0.52g 0.28g 1%
Calories 56kcal 50kcal 0%
Protein per 100 calories 6.7g 1.8g N/A
Calories per 10 g protein 150kcal 543kcal N/A
Weight per 100 calories 179g 200g N/A
Fats 1.12g 1.02g 0%
Net carbs 8.16g 9.4g N/A
Carbs 8.16g 9.6g 0%
Cholesterol 3mg 2mg 0%
Calcium 17mg 16mg 0%
Tryptophan 0.009mg 0%
Threonine 0.027mg 0%
Isoleucine 0.031mg 0%
Leucine 0.051mg 0%
Lysine 0.036mg 0%
Methionine 0.012mg 0%
Phenylalanine 0.031mg 0%
Valine 0.035mg 0%
Histidine 0.018mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 8% 86%
Protein: 3.74 g
Fats: 1.12 g
Carbs: 8.16 g
Water: 85.75 g
Other: 1.23 g
Bisque
Bisque
2
10% 87%
Protein: 0.92 g
Fats: 1.02 g
Carbs: 9.6 g
Water: 87.17 g
Other: 1.29 g
Contains more ProteinProtein +306.5%
Contains more CarbsCarbs +17.6%
~equal in Fats ~1.02g
~equal in Water ~87.17g

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 47% 12%
Saturated fat: Sat. Fat 0.45 g
Monounsaturated fat: Mono. Fat 0.52 g
Polyunsaturated fat: Poly. Fat 0.13 g
Bisque
Bisque
2
23% 29% 47%
Saturated fat: Sat. Fat 0.22 g
Monounsaturated fat: Mono. Fat 0.28 g
Polyunsaturated fat: Poly. Fat 0.45 g
Contains more Mono. FatMonounsaturated fat +85.7%
Contains less Sat. FatSaturated fat -51.1%
Contains more Poly. FatPolyunsaturated fat +246.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lentil soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171549/nutrients
  2. Bisque - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.