Limburger vs. Duck egg — In-Depth Nutrition Comparison

Compare

Important differences between Limburger and duck eggs

Limburger has more calcium and phosphorus; however, duck eggs have more vitamin B12, iron, choline, selenium, and vitamin B5.
Duck eggs' daily need coverage for cholesterol is 265% more.
Limburger has 8 times more calcium than duck eggs. Limburger has 497mg of calcium, while duck eggs have 64mg.
Duck eggs are lower in sodium.

The food varieties used in the comparison are Cheese, limburger and Egg, duck, whole, fresh, raw.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Limburger

Duck egg

Contains more MagnesiumMagnesium	+23.5%
Contains more CalciumCalcium	+676.6%
Contains more ZincZinc	+48.9%
Contains more PhosphorusPhosphorus	+78.6%

Contains more PotassiumPotassium	+73.4%
Contains more IronIron	+2861.5%
Contains more CopperCopper	+195.2%
Contains less SodiumSodium	-81.8%
Contains more SeleniumSelenium	+151%

~equal in Manganese ~0.038mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Limburger

Duck egg

Contains more Vitamin AVitamin A	+75.3%
Contains more Vitamin B2Vitamin B2	+24.5%
Contains more Vitamin KVitamin K	+475%

Contains more Vitamin DVitamin D	+240%
Contains more Vitamin EVitamin E	+482.6%
Contains more Vitamin B1Vitamin B1	+95%
Contains more Vitamin B3Vitamin B3	+26.6%
Contains more Vitamin B5Vitamin B5	+58.2%
Contains more Vitamin B6Vitamin B6	+190.7%
Contains more Vitamin B12Vitamin B12	+419.2%
Contains more FolateFolate	+37.9%

~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Cholesterol	90mg	884mg	265%
Vitamin B12	1.04µg	5.4µg	182%
Saturated fat	16.746g	3.681g	59%
Iron	0.13mg	3.85mg	47%
Choline	15.4mg	263.4mg	45%
Calcium	497mg	64mg	43%
Selenium	14.5µg	36.4µg	40%
Sodium	800mg	146mg	28%
Phosphorus	393mg	220mg	25%
Fats	27.25g	13.77g	21%
Vitamin A	340µg	194µg	16%
Protein	20.05g	12.81g	14%
Vitamin B5	1.177mg	1.862mg	14%
Vitamin B6	0.086mg	0.25mg	13%
Vitamin B2	0.503mg	0.404mg	8%
Calories	327kcal	185kcal	7%
Vitamin E	0.23mg	1.34mg	7%
Vitamin D*	20 IU	69 IU	6%
Vitamin D	0.5µg	1.7µg	6%
Zinc	2.1mg	1.41mg	6%
Vitamin B1	0.08mg	0.156mg	6%
Folate	58µg	80µg	6%
Copper	0.021mg	0.062mg	5%
Monounsaturated fat	8.606g	6.525g	5%
Polyunsaturated fat	0.495g	1.223g	5%
Potassium	128mg	222mg	3%
Vitamin K	2.3µg	0.4µg	2%
Magnesium	21mg	17mg	1%
Protein per 100 calories	6.1g	6.9g	N/A
Calories per 10 g protein	163kcal	144kcal	N/A
Weight per 100 calories	31g	54g	N/A
Unsaturated / Saturated Fat ratio	0.54	2.1	N/A
Net carbs	0.49g	1.45g	N/A
Carbs	0.49g	1.45g	0%
Sugar	0.49g	0.93g	N/A
Manganese	0.038mg	0.038mg	0%
Vitamin B3	0.158mg	0.2mg	0%
Tryptophan	0.289mg	0.26mg	0%
Threonine	0.739mg	0.736mg	0%
Isoleucine	1.219mg	0.598mg	0%
Leucine	2.093mg	1.097mg	0%
Lysine	1.675mg	0.951mg	0%
Methionine	0.619mg	0.576mg	0%
Phenylalanine	1.116mg	0.84mg	0%
Valine	1.439mg	0.885mg	0%
Histidine	0.578mg	0.32mg	0%