Ling fish vs. Cockles — In-Depth Nutrition Comparison
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What are the main differences between ling fish and cockles?
- Ling fish is richer in protein and vitamin B1, while cockles are higher in iron.
- Cockles' daily need coverage for iron is 192% higher.
- Cockles have 13 times less vitamin B1 than ling fish. Ling fish has 0.127mg of vitamin B1, while cockles have 0.01mg.
We used Fish, ling, cooked, dry heat and Cockles, raw (Alaska Native) types in this comparison.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +46.7% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +1851.8% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1170% |
| Contains more Vitamin B2Vitamin B2 | +15.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B3Vitamin B3 | +14.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.83mg | 16.2mg | 192% |
| Selenium | 46.8µg | 85% | |
| Phosphorus | 254mg | 36% | |
| Vitamin B6 | 0.351mg | 27% | |
| Vitamin B12 | 0.65µg | 27% | |
| Protein | 24.35g | 13.5g | 22% |
| Magnesium | 81mg | 19% | |
| Cholesterol | 51mg | 17% | |
| Copper | 0.141mg | 16% | |
| Potassium | 486mg | 14% | |
| Vitamin B1 | 0.127mg | 0.01mg | 10% |
| Zinc | 1mg | 9% | |
| Sodium | 173mg | 8% | |
| Vitamin B5 | 0.369mg | 7% | |
| Vitamin A | 35µg | 4% | |
| Calories | 111kcal | 79kcal | 2% |
| Carbs | 0g | 4.7g | 2% |
| Manganese | 0.038mg | 2% | |
| Vitamin B2 | 0.231mg | 0.2mg | 2% |
| Vitamin B3 | 2.801mg | 3.2mg | 2% |
| Folate | 8µg | 2% | |
| Calcium | 44mg | 30mg | 1% |
| Protein per 100 calories | 22g | 17g | N/A |
| Calories per 10 g protein | 46kcal | 59kcal | N/A |
| Weight per 100 calories | 90g | 127g | N/A |
| Fats | 0.82g | 0.7g | 0% |
| Net carbs | 0g | 4.7g | N/A |
| Tryptophan | 0.273mg | 0% | |
| Threonine | 1.067mg | 0% | |
| Isoleucine | 1.122mg | 0% | |
| Leucine | 1.979mg | 0% | |
| Lysine | 2.236mg | 0% | |
| Methionine | 0.721mg | 0% | |
| Phenylalanine | 0.95mg | 0% | |
| Valine | 1.254mg | 0% | |
| Histidine | 0.717mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +80.4% |
| Contains more FatsFats | +17.1% |
| Contains more CarbsCarbs | +∞% |
~equal in
Water
~78.8g
