Ling fish vs. Scallops — In-Depth Nutrition Comparison
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How are ling fish and scallops different?
- Ling fish is richer in selenium, vitamin B6, vitamin B2, copper, vitamin B3, magnesium, and vitamin B1, while scallops are higher in vitamin B12 and phosphorus.
- Scallops cover your daily need for vitamin B12 62% more than ling fish.
- Ling fish contains 11 times more vitamin B1 than scallops. Ling fish contains 0.127mg of vitamin B1, while scallops contain 0.012mg.
- Ling fish is lower in sodium.
Fish, ling, cooked, dry heat and Mollusks, scallop, (bay and sea), cooked, steamed types were used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +118.9% |
| Contains more CalciumCalcium | +340% |
| Contains more PotassiumPotassium | +54.8% |
| Contains more IronIron | +43.1% |
| Contains more CopperCopper | +327.3% |
| Contains less SodiumSodium | -74.1% |
| Contains more ManganeseManganese | +31% |
| Contains more SeleniumSelenium | +115.7% |
| Contains more ZincZinc | +55% |
| Contains more PhosphorusPhosphorus | +67.7% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +1650% |
| Contains more Vitamin B1Vitamin B1 | +958.3% |
| Contains more Vitamin B2Vitamin B2 | +862.5% |
| Contains more Vitamin B3Vitamin B3 | +160.3% |
| Contains more Vitamin B6Vitamin B6 | +213.4% |
| Contains more Vitamin B12Vitamin B12 | +230.8% |
| Contains more FolateFolate | +150% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.65µg | 2.15µg | 63% |
| Selenium | 46.8µg | 21.7µg | 46% |
| Phosphorus | 254mg | 426mg | 25% |
| Sodium | 173mg | 667mg | 21% |
| Choline | 110.7mg | 20% | |
| Vitamin B6 | 0.351mg | 0.112mg | 18% |
| Vitamin B2 | 0.231mg | 0.024mg | 16% |
| Copper | 0.141mg | 0.033mg | 12% |
| Vitamin B3 | 2.801mg | 1.076mg | 11% |
| Magnesium | 81mg | 37mg | 10% |
| Vitamin B1 | 0.127mg | 0.012mg | 10% |
| Protein | 24.35g | 20.54g | 8% |
| Potassium | 486mg | 314mg | 5% |
| Zinc | 1mg | 1.55mg | 5% |
| Vitamin A | 35µg | 2µg | 4% |
| Cholesterol | 51mg | 41mg | 3% |
| Calcium | 44mg | 10mg | 3% |
| Iron | 0.83mg | 0.58mg | 3% |
| Folate | 8µg | 20µg | 3% |
| Carbs | 0g | 5.41g | 2% |
| Starch | 3.69g | 2% | |
| Saturated fat | 0.218g | 1% | |
| Polyunsaturated fat | 0.222g | 1% | |
| Calories | 111kcal | 111kcal | 0% |
| Protein per 100 calories | 22g | 19g | N/A |
| Calories per 10 g protein | 46kcal | 54kcal | N/A |
| Weight per 100 calories | 90g | 90g | N/A |
| Fats | 0.82g | 0.84g | 0% |
| Net carbs | 0g | 5.41g | N/A |
| Vitamin D* | 2 IU | 0% | |
| Manganese | 0.038mg | 0.029mg | 0% |
| Vitamin B5 | 0.369mg | 0.366mg | 0% |
| Trans fat | 0.009g | N/A | |
| Monounsaturated fat | 0.082g | 0% | |
| Tryptophan | 0.273mg | 0.173mg | 0% |
| Threonine | 1.067mg | 0.629mg | 0% |
| Isoleucine | 1.122mg | 0.692mg | 0% |
| Leucine | 1.979mg | 1.226mg | 0% |
| Lysine | 2.236mg | 1.258mg | 0% |
| Methionine | 0.721mg | 0.487mg | 0% |
| Phenylalanine | 0.95mg | 0.597mg | 0% |
| Valine | 1.254mg | 0.645mg | 0% |
| Histidine | 0.717mg | 0.314mg | 0% |
| Omega-3 (EPA) | 0.072g | N/A | |
| Omega-3 (DHA) | 0.104g | N/A | |
| Omega-3 (DPA) | 0.005g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +18.5% |
| Contains more CarbsCarbs | +∞% |
~equal in
Fats
~0.84g
~equal in
Water
~70.25g
