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  6. Ling fish vs. Sockeye salmon

Ling fish vs. Sockeye salmon — In-Depth Nutrition Comparison

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The main differences between ling fish and sockeye salmon

  • Ling fish is richer in selenium, magnesium, and copper, yet sockeye salmon is richer in vitamin B12, vitamin B3, vitamin B6, vitamin B5, fats, phosphorus, and protein.
  • Daily need coverage for vitamin B12 for sockeye salmon is 159% higher.
  • Ling fish contains 2 times more magnesium than sockeye salmon. Ling fish contains 81mg of magnesium, while sockeye salmon contains 36mg.

Food types used in this article are Fish, ling, cooked, dry heat and Fish, salmon, sockeye, cooked, dry heat.

Infographic

Ling fish vs Sockeye salmon infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 13% 43% 31% 47% 27% 109% 23% 5% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 3.3% 38% 20% 25% 15% 131% 12% 1.7% 194%
Contains more MagnesiumMagnesium +125%
Contains more CalciumCalcium +300%
Contains more PotassiumPotassium +11.5%
Contains more IronIron +59.6%
Contains more CopperCopper +85.5%
Contains more ZincZinc +81.8%
Contains more ManganeseManganese +192.3%
Contains more SeleniumSelenium +31.8%
Contains more PhosphorusPhosphorus +20.1%
Contains less SodiumSodium -46.8%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 12% 0% 32% 53% 53% 22% 81% 81% 0% 6%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 251% 19% 20% 39% 57% 190% 76% 191% 559% 0.25% 5.3%
Contains more FolateFolate +14.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +65.7%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +23.6%
Contains more Vitamin B3Vitamin B3 +261.4%
Contains more Vitamin B5Vitamin B5 +245.3%
Contains more Vitamin B6Vitamin B6 +135.6%
Contains more Vitamin B12Vitamin B12 +587.7%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin B2 ~0.246mg

All nutrients comparison - raw data values

Nutrient Ling fish Sockeye salmon DV% diff.
Vitamin B12 0.65µg 4.47µg 159%
Vitamin D* 670 IU 84%
Vitamin D 16.7µg 84%
Vitamin B3 2.801mg 10.123mg 46%
Vitamin B6 0.351mg 0.827mg 37%
Selenium 46.8µg 35.5µg 21%
Choline 112.6mg 20%
Vitamin B5 0.369mg 1.274mg 18%
Magnesium 81mg 36mg 11%
Polyunsaturated fat 1.327g 9%
Fats 0.82g 5.57g 7%
Copper 0.141mg 0.076mg 7%
Phosphorus 254mg 305mg 7%
Vitamin E 0.99mg 7%
Monounsaturated fat 1.864g 5%
Protein 24.35g 26.48g 4%
Iron 0.83mg 0.52mg 4%
Zinc 1mg 0.55mg 4%
Sodium 173mg 92mg 4%
Saturated fat 0.969g 4%
Cholesterol 51mg 61mg 3%
Calcium 44mg 11mg 3%
Vitamin A 35µg 58µg 3%
Vitamin B1 0.127mg 0.157mg 3%
Calories 111kcal 156kcal 2%
Potassium 486mg 436mg 1%
Manganese 0.038mg 0.013mg 1%
Vitamin B2 0.231mg 0.246mg 1%
Protein per 100 calories 22g 17g N/A
Calories per 10 g protein 46kcal 59kcal N/A
Weight per 100 calories 90g 64g N/A
Unsaturated / Saturated Fat ratio 3.3 N/A
Vitamin K 0.1µg 0%
Folate 8µg 7µg 0%
Trans fat 0.023g N/A
Tryptophan 0.273mg 0.335mg 0%
Threonine 1.067mg 1.247mg 0%
Isoleucine 1.122mg 1.274mg 0%
Leucine 1.979mg 2.185mg 0%
Lysine 2.236mg 2.574mg 0%
Methionine 0.721mg 0.858mg 0%
Phenylalanine 0.95mg 1.086mg 0%
Valine 1.254mg 1.461mg 0%
Histidine 0.717mg 0.711mg 0%
Omega-3 (EPA) 0.299g N/A
Omega-3 (DHA) 0.56g N/A
Omega-3 (DPA) 0.093g N/A
Omega-6 (Eicosadienoic acid) 0.019g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 74%
Protein: 24.35 g
Fats: 0.82 g
Carbs: 0 g
Water: 73.88 g
Other: 0.95 g
26% 6% 67%
Protein: 26.48 g
Fats: 5.57 g
Carbs: 0 g
Water: 67.33 g
Other: 0.62 g
Contains more FatsFats +579.3%
~equal in Protein ~26.48g
~equal in Carbs ~0g
~equal in Water ~67.33g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ling fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174234/nutrients
  2. Sockeye salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173692/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.