Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Ling fish
  5. Compare
  6. Ling fish vs. Squid

Ling fish vs. Squid — In-Depth Nutrition Comparison

Compare

What are the differences between ling fish and squid?

  • The amount of vitamin B12, iron, vitamin B2, copper, selenium, phosphorus, zinc, and calcium in squid is higher than in ling fish.
  • Squid's daily need coverage for vitamin B12 is 198% more.
  • Ling fish has less sodium.

We used Fish, ling, cooked, dry heat and Mollusks, cuttlefish, mixed species, cooked, moist heat types in this article.

Infographic

Ling fish vs Squid infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 13% 43% 31% 47% 27% 109% 23% 5% 255%
Squid
Squid
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 54% 56% 407% 333% 94% 249% 97% 27% 489%
Contains more MagnesiumMagnesium +35%
Contains less SodiumSodium -76.7%
Contains more CalciumCalcium +309.1%
Contains more PotassiumPotassium +31.1%
Contains more IronIron +1206%
Contains more CopperCopper +607.8%
Contains more ZincZinc +246%
Contains more PhosphorusPhosphorus +128.3%
Contains more ManganeseManganese +450%
Contains more SeleniumSelenium +91.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 12% 0% 32% 53% 53% 22% 81% 81% 0% 6%
Squid
Squid
6
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 28% 0% 68% 0% 4.3% 399% 41% 54% 62% 675% 0% 18%
Contains more Vitamin B1Vitamin B1 +647.1%
Contains more Vitamin B3Vitamin B3 +28%
Contains more Vitamin B6Vitamin B6 +30%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +480%
Contains more Vitamin B2Vitamin B2 +648.5%
Contains more Vitamin B5Vitamin B5 +143.9%
Contains more Vitamin B12Vitamin B12 +730.8%
Contains more FolateFolate +200%
~equal in Vitamin D ~µg
~equal in Vitamin E ~mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Ling fish Squid DV% diff.
Vitamin B12 0.65µg 5.4µg 198%
Iron 0.83mg 10.84mg 125%
Vitamin B2 0.231mg 1.729mg 115%
Copper 0.141mg 0.998mg 95%
Selenium 46.8µg 89.6µg 78%
Cholesterol 51mg 224mg 58%
Phosphorus 254mg 580mg 47%
Sodium 173mg 744mg 25%
Zinc 1mg 3.46mg 22%
Vitamin A 35µg 203µg 19%
Protein 24.35g 32.48g 16%
Calcium 44mg 180mg 14%
Vitamin B5 0.369mg 0.9mg 11%
Vitamin C 0mg 8.5mg 9%
Vitamin B1 0.127mg 0.017mg 9%
Manganese 0.038mg 0.209mg 7%
Vitamin B6 0.351mg 0.27mg 6%
Magnesium 81mg 60mg 5%
Potassium 486mg 637mg 4%
Vitamin B3 2.801mg 2.189mg 4%
Folate 8µg 24µg 4%
Calories 111kcal 158kcal 2%
Polyunsaturated fat 0.268g 2%
Fats 0.82g 1.4g 1%
Carbs 0g 1.64g 1%
Saturated fat 0.236g 1%
Protein per 100 calories 22g 21g N/A
Calories per 10 g protein 46kcal 49kcal N/A
Weight per 100 calories 90g 63g N/A
Net carbs 0g 1.64g N/A
Monounsaturated fat 0.162g 0%
Tryptophan 0.273mg 0.364mg 0%
Threonine 1.067mg 1.398mg 0%
Isoleucine 1.122mg 1.414mg 0%
Leucine 1.979mg 2.287mg 0%
Lysine 2.236mg 2.427mg 0%
Methionine 0.721mg 0.733mg 0%
Phenylalanine 0.95mg 1.164mg 0%
Valine 1.254mg 1.419mg 0%
Histidine 0.717mg 0.624mg 0%
Omega-3 - EPA 0.078g N/A
Omega-3 - DHA 0.132g N/A
Omega-3 - DPA 0.012g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 74%
Protein: 24.35 g
Fats: 0.82 g
Carbs: 0 g
Water: 73.88 g
Other: 0.95 g
Squid
Squid
4
32% 61% 3%
Protein: 32.48 g
Fats: 1.4 g
Carbs: 1.64 g
Water: 61.12 g
Other: 3.36 g
Contains more WaterWater +20.9%
Contains more ProteinProtein +33.4%
Contains more FatsFats +70.7%
Contains more CarbsCarbs +∞%
Contains more OtherOther +253.7%

People also compare

Ling fish
Ling fish vs Lingcod raw
Lingcod raw
Ling fish
Ling fish vs Milkfish raw
Milkfish raw
Ling fish
Ling fish vs Monkfish raw
Monkfish raw
Squid
Squid vs Caviar
Caviar
Squid
Squid vs Mussels
Mussels
Squid
Squid vs Crab
Crab

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ling fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174234/nutrients
  2. Squid - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172010/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.