Lingcod vs. Eel — In-Depth Nutrition Comparison
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A recap on the differences between lingcod and eels
- Lingcod is higher in selenium, vitamin B12, and vitamin B6, yet eels are higher in vitamin A, fats, zinc, vitamin B3, and vitamin B1.
- Eels cover your daily vitamin A needs 124% more than lingcod.
- Lingcod contains 6 times more selenium than eels. While lingcod contains 46.8µg of selenium, eels contain only 8.3µg.
- The amount of cholesterol in lingcod is lower.
Food varieties used in this article are Fish, lingcod, cooked, dry heat and Fish, eel, mixed species, cooked, dry heat.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +26.9% |
| Contains more PotassiumPotassium | +60.5% |
| Contains more CopperCopper | +20.7% |
| Contains more SeleniumSelenium | +463.9% |
| Contains more CalciumCalcium | +44.4% |
| Contains more IronIron | +56.1% |
| Contains more ZincZinc | +258.6% |
| Contains less SodiumSodium | -14.5% |
| Contains more ManganeseManganese | +53.8% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B2Vitamin B2 | +172.5% |
| Contains more Vitamin B5Vitamin B5 | +208.9% |
| Contains more Vitamin B6Vitamin B6 | +349.4% |
| Contains more Vitamin B12Vitamin B12 | +43.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +6588.2% |
| Contains more Vitamin B1Vitamin B1 | +422.9% |
| Contains more Vitamin B3Vitamin B3 | +93.9% |
| Contains more FolateFolate | +70% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 17µg | 1137µg | 124% |
| Selenium | 46.8µg | 8.3µg | 70% |
| Vitamin B12 | 4.15µg | 2.89µg | 53% |
| Cholesterol | 67mg | 161mg | 31% |
| Monounsaturated fat | 0.447g | 9.218g | 22% |
| Fats | 1.36g | 14.95g | 21% |
| Vitamin B6 | 0.346mg | 0.077mg | 21% |
| Zinc | 0.58mg | 2.08mg | 14% |
| Vitamin B3 | 2.314mg | 4.487mg | 14% |
| Saturated fat | 0.255g | 3.023g | 13% |
| Vitamin B1 | 0.035mg | 0.183mg | 12% |
| Vitamin B5 | 0.865mg | 0.28mg | 12% |
| Vitamin B2 | 0.139mg | 0.051mg | 7% |
| Calories | 109kcal | 236kcal | 6% |
| Potassium | 560mg | 349mg | 6% |
| Polyunsaturated fat | 0.383g | 1.214g | 6% |
| Iron | 0.41mg | 0.64mg | 3% |
| Phosphorus | 258mg | 277mg | 3% |
| Protein | 22.64g | 23.65g | 2% |
| Vitamin C | 0mg | 1.8mg | 2% |
| Magnesium | 33mg | 26mg | 2% |
| Folate | 10µg | 17µg | 2% |
| Calcium | 18mg | 26mg | 1% |
| Copper | 0.035mg | 0.029mg | 1% |
| Manganese | 0.026mg | 0.04mg | 1% |
| Protein per 100 calories | 21g | 10g | N/A |
| Calories per 10 g protein | 48kcal | 100kcal | N/A |
| Weight per 100 calories | 92g | 42g | N/A |
| Unsaturated / Saturated Fat ratio | 3.3 | 3.5 | N/A |
| Sodium | 76mg | 65mg | 0% |
| Tryptophan | 0.254mg | 0.265mg | 0% |
| Threonine | 0.993mg | 1.037mg | 0% |
| Isoleucine | 1.043mg | 1.09mg | 0% |
| Leucine | 1.84mg | 1.922mg | 0% |
| Lysine | 2.079mg | 2.171mg | 0% |
| Methionine | 0.67mg | 0.7mg | 0% |
| Phenylalanine | 0.884mg | 0.923mg | 0% |
| Valine | 1.166mg | 1.218mg | 0% |
| Histidine | 0.667mg | 0.696mg | 0% |
| Omega-3 (EPA) | 0.133g | 0.108g | N/A |
| Omega-3 (DHA) | 0.13g | 0.081g | N/A |
| Omega-3 (DPA) | 0.018g | 0.095g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +27.6% |
| Contains more FatsFats | +999.3% |
~equal in
Protein
~23.65g
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -91.6% |
| Contains more Mono. FatMonounsaturated fat | +1962.2% |
| Contains more Poly. FatPolyunsaturated fat | +217% |
