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  6. Lychee vs. Dill

Lychee vs. Dill — In-Depth Nutrition Comparison

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How are lychee and dill different?

  • Dill has more iron, manganese, vitamin A, folate, calcium, vitamin B2, potassium, vitamin C, magnesium, and zinc than lychee.
  • Daily need coverage for iron for dill is 79% higher.
  • Dill has a lower glycemic index (15) than lychee (48).

Litchis, raw and Dill weed, fresh are the varieties used in this article.

Infographic

Lychee vs Dill infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Lychee
Lychee
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 1.5% 15% 12% 49% 1.9% 13% 0.13% 7.2% 3.3%
Dill
Dill
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 62% 65% 247% 49% 25% 28% 8% 165% 0%
Contains less SodiumSodium -98.4%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +450%
Contains more CalciumCalcium +4060%
Contains more PotassiumPotassium +331.6%
Contains more IronIron +2025.8%
Contains more ZincZinc +1200%
Contains more PhosphorusPhosphorus +112.9%
Contains more ManganeseManganese +2198.2%
~equal in Copper ~0.146mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Lychee
Lychee
2
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 238% 0% 0% 1.4% 2.8% 15% 11% 0% 23% 0% 1% 11%
Dill
Dill
8
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 283% 0% 129% 0% 15% 68% 29% 24% 43% 0% 0% 113%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +18.9%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +427.3%
Contains more Vitamin B2Vitamin B2 +355.4%
Contains more Vitamin B3Vitamin B3 +160.4%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +85%
Contains more FolateFolate +971.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Lychee Dill DV% diff.
Iron 0.31mg 6.59mg 79%
Manganese 0.055mg 1.264mg 53%
Vitamin A 0µg 386µg 43%
Folate 14µg 150µg 34%
Calcium 5mg 208mg 20%
Vitamin B2 0.065mg 0.296mg 18%
Potassium 171mg 738mg 17%
Vitamin C 71.5mg 85mg 15%
Magnesium 10mg 55mg 11%
Zinc 0.07mg 0.91mg 8%
Vitamin B5 0.397mg 8%
Vitamin B6 0.1mg 0.185mg 7%
Vitamin B3 0.603mg 1.57mg 6%
Protein 0.83g 3.46g 5%
Phosphorus 31mg 66mg 5%
Vitamin B1 0.011mg 0.058mg 4%
Carbs 16.53g 7.02g 3%
Fiber 1.3g 2.1g 3%
Sodium 1mg 61mg 3%
Monounsaturated fat 0.12g 0.802g 2%
Calories 66kcal 43kcal 1%
Fats 0.44g 1.12g 1%
Selenium 0.6µg 1%
Choline 7.1mg 1%
Protein per 100 calories 1.3g 8g N/A
Calories per 10 g protein 795kcal 124kcal N/A
Weight per 100 calories 152g 233g N/A
Net carbs 15.23g 4.92g N/A
Sugar 15.23g N/A
Copper 0.148mg 0.146mg 0%
Vitamin E 0.07mg 0%
Vitamin K 0.4µg 0%
Saturated fat 0.099g 0.06g 0%
Polyunsaturated fat 0.132g 0.095g 0%
Tryptophan 0.007mg 0.014mg 0%
Threonine 0.068mg 0%
Isoleucine 0.195mg 0%
Leucine 0.159mg 0%
Lysine 0.041mg 0.246mg 0%
Methionine 0.009mg 0.011mg 0%
Phenylalanine 0.065mg 0%
Valine 0.154mg 0%
Histidine 0.071mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lychee
Lychee
1
17% 82%
Protein: 0.83 g
Fats: 0.44 g
Carbs: 16.53 g
Water: 81.76 g
Other: 0.44 g
Dill
Dill
3
3% 7% 86% 2%
Protein: 3.46 g
Fats: 1.12 g
Carbs: 7.02 g
Water: 85.95 g
Other: 2.45 g
Contains more CarbsCarbs +135.5%
Contains more ProteinProtein +316.9%
Contains more FatsFats +154.5%
~equal in Water ~85.95g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lychee
Lychee
1
28% 34% 38%
Saturated fat: Sat. Fat 0.099 g
Monounsaturated fat: Mono. Fat 0.12 g
Polyunsaturated fat: Poly. Fat 0.132 g
Dill
Dill
2
6% 84% 10%
Saturated fat: Sat. Fat 0.06 g
Monounsaturated fat: Mono. Fat 0.802 g
Polyunsaturated fat: Poly. Fat 0.095 g
Contains more Poly. FatPolyunsaturated fat +38.9%
Contains less Sat. FatSaturated fat -39.4%
Contains more Mono. FatMonounsaturated fat +568.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lychee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169086/nutrients
  2. Dill - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172233/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.