Lychee vs. Rambutan — In-Depth Nutrition Comparison
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A recap on the differences between lychee and rambutan
- Lychee has more vitamin C, copper, and vitamin B6; however, rambutan is higher in manganese.
- Lychee covers your daily vitamin C needs 74% more than rambutan.
- Rambutan contains 5 times less vitamin B6 than lychee. Lychee contains 0.1mg of vitamin B6, while rambutan contains 0.02mg.
- The glycemic index of rambutan is higher.
Food varieties used in this article are Litchis, raw and Rambutan, canned, syrup pack.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +42.9% |
| Contains more PotassiumPotassium | +307.1% |
| Contains more CopperCopper | +124.2% |
| Contains more PhosphorusPhosphorus | +244.4% |
| Contains less SodiumSodium | -90.9% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +340% |
| Contains more IronIron | +12.9% |
| Contains more ZincZinc | +14.3% |
| Contains more ManganeseManganese | +523.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1359.2% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +195.5% |
| Contains more Vitamin B6Vitamin B6 | +400% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +75% |
| Contains more Vitamin B1Vitamin B1 | +18.2% |
| Contains more Vitamin B3Vitamin B3 | +124.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 71.5mg | 4.9mg | 74% |
| Manganese | 0.055mg | 0.343mg | 13% |
| Copper | 0.148mg | 0.066mg | 9% |
| Vitamin B6 | 0.1mg | 0.02mg | 6% |
| Vitamin B3 | 0.603mg | 1.352mg | 5% |
| Potassium | 171mg | 42mg | 4% |
| Phosphorus | 31mg | 9mg | 3% |
| Vitamin B2 | 0.065mg | 0.022mg | 3% |
| Calcium | 5mg | 22mg | 2% |
| Fiber | 1.3g | 0.9g | 2% |
| Folate | 14µg | 8µg | 2% |
| Calories | 66kcal | 82kcal | 1% |
| Carbs | 16.53g | 20.87g | 1% |
| Magnesium | 10mg | 7mg | 1% |
| Selenium | 0.6µg | 1% | |
| Choline | 7.1mg | 1% | |
| Polyunsaturated fat | 0.132g | 1% | |
| Protein | 0.83g | 0.65g | 0% |
| Protein per 100 calories | 1.3g | 0.79g | N/A |
| Calories per 10 g protein | 795kcal | 1262kcal | N/A |
| Weight per 100 calories | 152g | 122g | N/A |
| Fats | 0.44g | 0.21g | 0% |
| Net carbs | 15.23g | 19.97g | N/A |
| Iron | 0.31mg | 0.35mg | 0% |
| Sugar | 15.23g | N/A | |
| Zinc | 0.07mg | 0.08mg | 0% |
| Sodium | 1mg | 11mg | 0% |
| Vitamin E | 0.07mg | 0% | |
| Vitamin B1 | 0.011mg | 0.013mg | 0% |
| Vitamin B5 | 0.018mg | 0% | |
| Vitamin K | 0.4µg | 0% | |
| Saturated fat | 0.099g | 0% | |
| Monounsaturated fat | 0.12g | 0% | |
| Tryptophan | 0.007mg | 0% | |
| Lysine | 0.041mg | 0% | |
| Methionine | 0.009mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +27.7% |
| Contains more FatsFats | +109.5% |
| Contains more OtherOther | +91.3% |
| Contains more CarbsCarbs | +26.3% |
~equal in
Water
~78.04g
