Lychee vs. Rambutan — In-Depth Nutrition Comparison
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A recap on the differences between lychee and rambutan
- Lychee has more vitamin C, copper, and vitamin B6; however, rambutan is higher in manganese.
- Lychee covers your daily vitamin C needs 74% more than rambutan.
- Rambutan contains 5 times less vitamin B6 than lychee. Lychee contains 0.1mg of vitamin B6, while rambutan contains 0.02mg.
- The glycemic index of rambutan is higher.
Food varieties used in this article are Litchis, raw and Rambutan, canned, syrup pack.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +42.9% |
| Contains more PotassiumPotassium | +307.1% |
| Contains more CopperCopper | +124.2% |
| Contains more PhosphorusPhosphorus | +244.4% |
| Contains less SodiumSodium | -90.9% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +340% |
| Contains more IronIron | +12.9% |
| Contains more ZincZinc | +14.3% |
| Contains more ManganeseManganese | +523.6% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +1359.2% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +195.5% |
| Contains more Vitamin B6Vitamin B6 | +400% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +75% |
| Contains more Vitamin B1Vitamin B1 | +18.2% |
| Contains more Vitamin B3Vitamin B3 | +124.2% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 71.5mg | 4.9mg | 74% |
| Manganese | 0.055mg | 0.343mg | 13% |
| Copper | 0.148mg | 0.066mg | 9% |
| Vitamin B6 | 0.1mg | 0.02mg | 6% |
| Vitamin B3 | 0.603mg | 1.352mg | 5% |
| Potassium | 171mg | 42mg | 4% |
| Phosphorus | 31mg | 9mg | 3% |
| Vitamin B2 | 0.065mg | 0.022mg | 3% |
| Calcium | 5mg | 22mg | 2% |
| Fiber | 1.3g | 0.9g | 2% |
| Folate | 14µg | 8µg | 2% |
| Calories | 66kcal | 82kcal | 1% |
| Carbs | 16.53g | 20.87g | 1% |
| Magnesium | 10mg | 7mg | 1% |
| Selenium | 0.6µg | 1% | |
| Choline | 7.1mg | 1% | |
| Polyunsaturated fat | 0.132g | 1% | |
| Protein | 0.83g | 0.65g | 0% |
| Protein per 100 calories | 1.3g | 0.79g | N/A |
| Calories per 10 g protein | 795kcal | 1262kcal | N/A |
| Weight per 100 calories | 152g | 122g | N/A |
| Fats | 0.44g | 0.21g | 0% |
| Net carbs | 15.23g | 19.97g | N/A |
| Iron | 0.31mg | 0.35mg | 0% |
| Sugar | 15.23g | N/A | |
| Zinc | 0.07mg | 0.08mg | 0% |
| Sodium | 1mg | 11mg | 0% |
| Vitamin E | 0.07mg | 0% | |
| Vitamin B1 | 0.011mg | 0.013mg | 0% |
| Vitamin B5 | 0.018mg | 0% | |
| Vitamin K | 0.4µg | 0% | |
| Saturated fat | 0.099g | 0% | |
| Monounsaturated fat | 0.12g | 0% | |
| Tryptophan | 0.007mg | 0% | |
| Lysine | 0.041mg | 0% | |
| Methionine | 0.009mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +27.7% |
| Contains more FatsFats | +109.5% |
| Contains more CarbsCarbs | +26.3% |
~equal in
Water
~78.04g
