Liverwurst vs. T bone steak — In-Depth Nutrition Comparison
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What are the differences between liverwurst and t bone steak?
- Liverwurst is higher in vitamin B12, vitamin A, iron, vitamin B2, vitamin B5, and selenium, yet t bone steak is higher in vitamin B6 and protein.
- Liverwurst's daily need coverage for vitamin B12 is 482% more.
- Liverwurst has 4091 times more vitamin A than t bone steak. While liverwurst has 4091µg of vitamin A, t bone steak has only 1µg.
- The amount of sodium in t bone steak is lower.
- The glycemic index of t bone steak is lower.
We used Liverwurst spread and Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled types in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +15.8% |
| Contains more IronIron | +147.9% |
| Contains more CopperCopper | +203.8% |
| Contains more ManganeseManganese | +3775% |
| Contains more SeleniumSelenium | +90.8% |
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more PotassiumPotassium | +64.7% |
| Contains more ZincZinc | +103.9% |
| Contains less SodiumSodium | -90.3% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +409000% |
| Contains more Vitamin B1Vitamin B1 | +377.2% |
| Contains more Vitamin B2Vitamin B2 | +281.5% |
| Contains more Vitamin B5Vitamin B5 | +860.9% |
| Contains more Vitamin B12Vitamin B12 | +612.2% |
| Contains more FolateFolate | +328.6% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +46.3% |
| Contains more Vitamin B6Vitamin B6 | +298.9% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 13.46µg | 1.89µg | 482% |
| Vitamin A | 4091µg | 1µg | 454% |
| Iron | 8.85mg | 3.57mg | 66% |
| Vitamin B2 | 1.03mg | 0.27mg | 58% |
| Vitamin B5 | 2.95mg | 0.307mg | 53% |
| Selenium | 58µg | 30.4µg | 50% |
| Vitamin B6 | 0.19mg | 0.758mg | 44% |
| Protein | 12.38g | 27.48g | 30% |
| Sodium | 700mg | 68mg | 27% |
| Saturated fat | 9.925g | 4.6g | 24% |
| Fats | 25.45g | 11.05g | 22% |
| Zinc | 2.3mg | 4.69mg | 22% |
| Copper | 0.24mg | 0.079mg | 18% |
| Vitamin B1 | 0.272mg | 0.057mg | 18% |
| Monounsaturated fat | 12.286g | 5.159g | 18% |
| Cholesterol | 118mg | 81mg | 12% |
| Vitamin B3 | 4.3mg | 6.292mg | 12% |
| Choline | 66.1mg | 12% | |
| Polyunsaturated fat | 2.427g | 0.583g | 12% |
| Fiber | 2.5g | 0g | 10% |
| Manganese | 0.155mg | 0.004mg | 7% |
| Folate | 30µg | 7µg | 6% |
| Calories | 305kcal | 217kcal | 4% |
| Vitamin C | 3.5mg | 0mg | 4% |
| Potassium | 170mg | 280mg | 3% |
| Phosphorus | 230mg | 210mg | 3% |
| Carbs | 5.89g | 0g | 2% |
| Magnesium | 12mg | 20mg | 2% |
| Omega-6 (Linoleic acid) | 0.373g | 2% | |
| Vitamin D | 0.1µg | 1% | |
| Vitamin E | 0.14mg | 1% | |
| Vitamin K | 1.5µg | 1% | |
| Omega-3 (ALA) | 0.02g | 1% | |
| Protein per 100 calories | 4.1g | 13g | N/A |
| Calories per 10 g protein | 246kcal | 79kcal | N/A |
| Weight per 100 calories | 33g | 46g | N/A |
| Unsaturated / Saturated Fat ratio | 1.5 | 1.2 | N/A |
| Net carbs | 3.39g | 0g | N/A |
| Vitamin D* | 3 IU | 0% | |
| Calcium | 22mg | 19mg | 0% |
| Sugar | 1.65g | 0g | N/A |
| Trans fat | 0.595g | N/A | |
| Tryptophan | 0.151mg | 0.325mg | 0% |
| Threonine | 0.671mg | 1.349mg | 0% |
| Isoleucine | 0.653mg | 1.343mg | 0% |
| Leucine | 1.139mg | 2.46mg | 0% |
| Lysine | 1.155mg | 2.74mg | 0% |
| Methionine | 0.285mg | 0.762mg | 0% |
| Phenylalanine | 0.617mg | 1.143mg | 0% |
| Valine | 0.857mg | 1.421mg | 0% |
| Histidine | 0.448mg | 1.05mg | 0% |
| Omega-3 (EPA) | 0g | 0.002g | N/A |
| Omega-3 (DPA) | 0g | 0.013g | N/A |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0.019g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.38 g
Fats:
25.45 g
Carbs:
5.89 g
Water:
53.53 g
Other:
2.75 g
Protein:
27.48 g
Fats:
11.05 g
Carbs:
0 g
Water:
60.6 g
Other:
0.87 g
| Contains more FatsFats | +130.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +122% |
| Contains more WaterWater | +13.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.925 g
Monounsaturated fat:
Mono. Fat
12.286 g
Polyunsaturated fat:
Poly. Fat
2.427 g
Saturated fat:
Sat. Fat
4.6 g
Monounsaturated fat:
Mono. Fat
5.159 g
Polyunsaturated fat:
Poly. Fat
0.583 g
| Contains more Mono. FatMonounsaturated fat | +138.1% |
| Contains more Poly. FatPolyunsaturated fat | +316.3% |
| Contains less Sat. FatSaturated fat | -53.7% |
