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  6. Lo mein vs. Corn nuts

Lo mein vs. Corn nuts — In-Depth Nutrition Comparison

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What are the main differences between lo mein and corn nuts?

  • Lo mein has less phosphorus, fiber, vitamin B1, magnesium, zinc, manganese, vitamin B6, copper, and iron than corn nuts.
  • Corn nuts' daily need coverage for phosphorus is 34% higher.
  • Lo mein contains less saturated fat.

We used Restaurant, Chinese, vegetable lo mein, without meat and Snacks, cornnuts, barbecue-flavor types in this comparison.

Infographic

Lo mein vs Corn nuts infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 6.3% 9.3% 40% 21% 9.8% 19% 56% 31% 64%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 78% 5.1% 25% 64% 45% 51% 121% 78% 64% 0%
Contains more CalciumCalcium +23.5%
Contains less SodiumSodium -28.3%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +678.6%
Contains more PotassiumPotassium +172.4%
Contains more IronIron +58.9%
Contains more CopperCopper +112.5%
Contains more ZincZinc +422.2%
Contains more PhosphorusPhosphorus +528.9%
Contains more ManganeseManganese +102.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 5.7% 1.5% 3% 6% 12% 29% 15% 16% 16% 0% 32% 21%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 1.3% 0% 5.7% 0% 88% 33% 28% 22% 43% 0% 0% 0%
Contains more Vitamin CVitamin C +325%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more Vitamin AVitamin A +88.9%
Contains more Vitamin B1Vitamin B1 +644.7%
Contains more Vitamin B2Vitamin B2 +14.5%
Contains more Vitamin B3Vitamin B3 +86%
Contains more Vitamin B5Vitamin B5 +38.5%
Contains more Vitamin B6Vitamin B6 +175%
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Lo mein Corn nuts DV% diff.
Phosphorus 45mg 283mg 34%
Fiber 1.3g 8.4g 28%
Vitamin B1 0.047mg 0.35mg 25%
Magnesium 14mg 109mg 23%
Selenium 11.7µg 21%
Fats 2.35g 14.3g 18%
Carbs 20.16g 71.7g 17%
Monounsaturated fat 0.592g 7.36g 17%
Calories 121kcal 436kcal 16%
Zinc 0.36mg 1.88mg 14%
Polyunsaturated fat 1.291g 3.22g 13%
Manganese 0.24mg 0.487mg 11%
Vitamin K 12.7µg 11%
Saturated fat 0.464g 2.58g 10%
Vitamin B6 0.068mg 0.187mg 9%
Protein 4.77g 9g 8%
Iron 1.07mg 1.7mg 8%
Copper 0.064mg 0.136mg 8%
Starch 16.73g 7%
Sodium 430mg 600mg 7%
Folate 28µg 0µg 7%
Potassium 105mg 286mg 5%
Vitamin B3 0.81mg 1.507mg 4%
Vitamin E 0.3mg 2%
Vitamin B5 0.27mg 0.374mg 2%
Choline 8.9mg 2%
Vitamin C 1.7mg 0.4mg 1%
Vitamin D* 4 IU 1%
Vitamin D 0.1µg 1%
Vitamin A 9µg 17µg 1%
Vitamin B2 0.124mg 0.142mg 1%
Protein per 100 calories 3.9g 2.1g N/A
Calories per 10 g protein 254kcal 484kcal N/A
Weight per 100 calories 83g 23g N/A
Unsaturated / Saturated Fat ratio 4.1 4.1 N/A
Net carbs 18.86g 63.3g N/A
Calcium 21mg 17mg 0%
Sugar 2.63g N/A
Trans fat 0.008g N/A
Fructose 0.33g 0%
Omega-3 - ALA 0.141g N/A
Omega-6 - Gamma-linoleic acid 0.004g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 1.134g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 2% 20% 71%
Protein: 4.77 g
Fats: 2.35 g
Carbs: 20.16 g
Water: 71.33 g
Other: 1.39 g
9% 14% 72% 3%
Protein: 9 g
Fats: 14.3 g
Carbs: 71.7 g
Water: 1.6 g
Other: 3.4 g
Contains more WaterWater +4358.1%
Contains more ProteinProtein +88.7%
Contains more FatsFats +508.5%
Contains more CarbsCarbs +255.7%
Contains more OtherOther +144.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 25% 55%
Saturated fat: Sat. Fat 0.464 g
Monounsaturated fat: Mono. Fat 0.592 g
Polyunsaturated fat: Poly. Fat 1.291 g
20% 56% 24%
Saturated fat: Sat. Fat 2.58 g
Monounsaturated fat: Mono. Fat 7.36 g
Polyunsaturated fat: Poly. Fat 3.22 g
Contains less Sat. FatSaturated fat -82%
Contains more Mono. FatMonounsaturated fat +1143.2%
Contains more Poly. FatPolyunsaturated fat +149.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lo mein - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167677/nutrients
  2. Corn nuts - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169672/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.