Lobster vs. Bluefish — In-Depth Nutrition Comparison

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What are the differences between lobster and bluefish?

Lobster is higher in copper, selenium, zinc, and vitamin B5; however, bluefish is richer in vitamin B12, vitamin B3, vitamin B6, and phosphorus.
Bluefish's daily need coverage for vitamin B12 is 200% more.
Bluefish contains 23 times less copper than lobster. Lobster contains 1.55mg of copper, while bluefish contains 0.068mg.
Bluefish has less sodium.

We used Crustaceans, lobster, northern, cooked, moist heat and Fish, bluefish, cooked, dry heat types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Lobster

Bluefish

Contains more CalciumCalcium	+966.7%
Contains more CopperCopper	+2179.4%
Contains more ZincZinc	+289.4%
Contains more ManganeseManganese	+140.7%
Contains more SeleniumSelenium	+56.2%

Contains more PotassiumPotassium	+107.4%
Contains more IronIron	+113.8%
Contains more PhosphorusPhosphorus	+57.3%
Contains less SodiumSodium	-84.2%

~equal in Magnesium ~42mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Lobster

Bluefish

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B5Vitamin B5	+74.6%
Contains more FolateFolate	+450%

Contains more Vitamin AVitamin A	+13700%
Contains more Vitamin B1Vitamin B1	+191.3%
Contains more Vitamin B2Vitamin B2	+470.6%
Contains more Vitamin B3Vitamin B3	+296%
Contains more Vitamin B6Vitamin B6	+289.9%
Contains more Vitamin B12Vitamin B12	+335%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~µg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	1.43µg	6.22µg	200%
Copper	1.55mg	0.068mg	165%
Selenium	73.1µg	46.8µg	48%
Vitamin B3	1.83mg	7.247mg	34%
Zinc	4.05mg	1.04mg	27%
Vitamin B6	0.119mg	0.464mg	27%
Cholesterol	146mg	76mg	23%
Sodium	486mg	77mg	18%
Phosphorus	185mg	291mg	15%
Vitamin A	1µg	138µg	15%
Choline	80.9mg		15%
Vitamin B5	1.667mg	0.955mg	14%
Protein	19g	25.69g	13%
Calcium	96mg	9mg	9%
Fats	0.86g	5.44g	7%
Potassium	230mg	477mg	7%
Vitamin E	1mg		7%
Polyunsaturated fat	0.34g	1.358g	7%
Vitamin B2	0.017mg	0.097mg	6%
Monounsaturated fat	0.253g	2.297g	5%
Calories	89kcal	159kcal	4%
Iron	0.29mg	0.62mg	4%
Vitamin B1	0.023mg	0.067mg	4%
Saturated fat	0.208g	1.172g	4%
Manganese	0.065mg	0.027mg	2%
Folate	11µg	2µg	2%
Protein per 100 calories	21g	16g	N/A
Calories per 10 g protein	47kcal	62kcal	N/A
Weight per 100 calories	112g	63g	N/A
Unsaturated / Saturated Fat ratio	2.9	3.1	N/A
Vitamin D*	1 IU		0%
Magnesium	43mg	42mg	0%
Trans fat	0.013g		N/A
Tryptophan	0.248mg	0.288mg	0%
Threonine	0.753mg	1.126mg	0%
Isoleucine	0.832mg	1.184mg	0%
Leucine	1.376mg	2.088mg	0%
Lysine	1.426mg	2.36mg	0%
Methionine	0.475mg	0.76mg	0%
Phenylalanine	0.782mg	1.003mg	0%
Valine	0.852mg	1.324mg	0%
Histidine	0.475mg	0.756mg	0%
Omega-3 - EPA	0.117g	0.323g	N/A
Omega-3 - DHA	0.078g	0.665g	N/A
Omega-3 - ALA	0.05g		N/A
Omega-3 - DPA	0.006g	0.079g	N/A
Omega-3 - Eicosatrienoic acid	0.006g		N/A
Omega-6 - Dihomo-gamma-linoleic acid	0.006g		N/A
Omega-6 - Eicosadienoic acid	0.006g		N/A
Omega-6 - Linoleic acid	0.033g		N/A