Lobster vs. Sablefish — In-Depth Nutrition Comparison

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What are the main differences between lobster and sablefish?

Lobster is richer in copper, selenium, and zinc, while sablefish is higher in fats, vitamin B3, vitamin B6, and iron.
Lobster's daily need coverage for copper is 169% higher.
Sablefish has 10 times less zinc than lobster. Lobster has 4.05mg of zinc, while sablefish has 0.41mg.
Sablefish is lower in sodium.

We used Crustaceans, lobster, northern, cooked, moist heat and Fish, sablefish, cooked, dry heat types in this comparison.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Lobster

Sablefish

Contains more CalciumCalcium	+113.3%
Contains more CopperCopper	+5435.7%
Contains more ZincZinc	+887.8%
Contains more ManganeseManganese	+242.1%
Contains more SeleniumSelenium	+56.2%

Contains more MagnesiumMagnesium	+65.1%
Contains more PotassiumPotassium	+99.6%
Contains more IronIron	+465.5%
Contains more PhosphorusPhosphorus	+16.2%
Contains less SodiumSodium	-85.2%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Lobster

Sablefish

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B5Vitamin B5	+92.7%

Contains more Vitamin AVitamin A	+10100%
Contains more Vitamin B1Vitamin B1	+430.4%
Contains more Vitamin B2Vitamin B2	+576.5%
Contains more Vitamin B3Vitamin B3	+180.2%
Contains more Vitamin B6Vitamin B6	+190.8%
Contains more FolateFolate	+54.5%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~µg

~equal in Vitamin B12 ~1.44µg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Copper	1.55mg	0.028mg	169%
Selenium	73.1µg	46.8µg	48%
Zinc	4.05mg	0.41mg	33%
Fats	0.86g	19.62g	29%
Cholesterol	146mg	63mg	28%
Monounsaturated fat	0.253g	10.328g	25%
Vitamin B3	1.83mg	5.128mg	21%
Sodium	486mg	72mg	18%
Saturated fat	0.208g	4.099g	18%
Iron	0.29mg	1.64mg	17%
Vitamin B6	0.119mg	0.346mg	17%
Vitamin B5	1.667mg	0.865mg	16%
Choline	80.9mg		15%
Polyunsaturated fat	0.34g	2.618g	15%
Vitamin A	1µg	102µg	11%
Calories	89kcal	250kcal	8%
Vitamin B1	0.023mg	0.122mg	8%
Vitamin B2	0.017mg	0.115mg	8%
Magnesium	43mg	71mg	7%
Potassium	230mg	459mg	7%
Vitamin E	1mg		7%
Calcium	96mg	45mg	5%
Protein	19g	17.19g	4%
Phosphorus	185mg	215mg	4%
Omega-3 (ALA)	0.05g		3%
Manganese	0.065mg	0.019mg	2%
Folate	11µg	17µg	2%
Protein per 100 calories	21g	6.9g	N/A
Calories per 10 g protein	47kcal	145kcal	N/A
Weight per 100 calories	112g	40g	N/A
Unsaturated / Saturated Fat ratio	2.9	3.2	N/A
Vitamin D*	1 IU		0%
Vitamin B12	1.43µg	1.44µg	0%
Trans fat	0.013g		N/A
Tryptophan	0.248mg	0.193mg	0%
Threonine	0.753mg	0.754mg	0%
Isoleucine	0.832mg	0.792mg	0%
Leucine	1.376mg	1.397mg	0%
Lysine	1.426mg	1.579mg	0%
Methionine	0.475mg	0.509mg	0%
Phenylalanine	0.782mg	0.671mg	0%
Valine	0.852mg	0.886mg	0%
Histidine	0.475mg	0.506mg	0%
Omega-3 (EPA)	0.117g	0.867g	N/A
Omega-3 (DHA)	0.078g	0.92g	N/A
Omega-3 (DPA)	0.006g	0.216g	N/A
Omega-3 (Eicosatrienoic acid)	0.006g		N/A
Omega-6 (Dihomo-gamma-linolenic acid)	0.006g		N/A
Omega-6 (Eicosadienoic acid)	0.006g		N/A
Omega-6 (Linoleic acid)	0.033g		0%