Longan vs. Tamarind — In-Depth Nutrition Comparison

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The main differences between longan and tamarind

Longan has more vitamin C and copper; however, tamarind has more iron, vitamin B1, magnesium, fiber, carbs, phosphorus, potassium, and vitamin B3.
Daily need coverage for vitamin C for longan is 89% higher.
Tamarind has 2 times less copper than longan. Longan has 0.169mg of copper, while tamarind has 0.086mg.
Longan has a higher glycemic index than tamarind.

Food types used in this article are Longans, raw and Tamarinds, raw.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Longan

Tamarind

Contains more CopperCopper	+96.5%
Contains less SodiumSodium	-100%
Contains more ManganeseManganese	+∞%

Contains more MagnesiumMagnesium	+820%
Contains more CalciumCalcium	+7300%
Contains more PotassiumPotassium	+136.1%
Contains more IronIron	+2053.8%
Contains more ZincZinc	+100%
Contains more PhosphorusPhosphorus	+438.1%
Contains more SeleniumSelenium	+∞%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Longan

Tamarind

Contains more Vitamin CVitamin C

+2300%

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+1280.6%
Contains more Vitamin B3Vitamin B3	+546%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+∞%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+∞%

~equal in Vitamin D ~0µg

~equal in Vitamin B2 ~0.152mg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C	84mg	3.5mg	89%
Iron	0.13mg	2.8mg	33%
Vitamin B1	0.031mg	0.428mg	33%
Magnesium	10mg	92mg	20%
Carbs	15.14g	62.5g	16%
Fiber	1.1g	5.1g	16%
Phosphorus	21mg	113mg	13%
Potassium	266mg	628mg	11%
Vitamin B3	0.3mg	1.938mg	10%
Calories	60kcal	239kcal	9%
Copper	0.169mg	0.086mg	9%
Calcium	1mg	74mg	7%
Vitamin B6		0.066mg	5%
Folate		14µg	4%
Protein	1.31g	2.8g	3%
Vitamin B5		0.143mg	3%
Manganese	0.052mg		2%
Selenium		1.3µg	2%
Vitamin K		2.8µg	2%
Choline		8.6mg	2%
Fats	0.1g	0.6g	1%
Sodium	0mg	28mg	1%
Vitamin E		0.1mg	1%
Vitamin B2	0.14mg	0.152mg	1%
Saturated fat		0.272g	1%
Protein per 100 calories	2.2g	1.2g	N/A
Calories per 10 g protein	458kcal	854kcal	N/A
Weight per 100 calories	167g	42g	N/A
Net carbs	14.04g	57.4g	N/A
Sugar		38.8g	N/A
Zinc	0.05mg	0.1mg	0%
Vitamin A		2µg	0%
Monounsaturated fat		0.181g	0%
Polyunsaturated fat		0.059g	0%
Tryptophan		0.018mg	0%
Threonine	0.034mg		0%
Isoleucine	0.026mg		0%
Leucine	0.054mg		0%
Lysine	0.046mg	0.139mg	0%
Methionine	0.013mg	0.014mg	0%
Phenylalanine	0.03mg		0%
Valine	0.058mg		0%
Histidine	0.012mg		0%