Loquat vs. Custard apple — In-Depth Nutrition Comparison
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Significant differences between loquat and custard apple
- Loquat has more vitamin A; however, custard apple is richer in vitamin C, vitamin B6, vitamin B2, iron, and vitamin B1.
- Custard apple covers your daily vitamin C needs 20% more than loquat.
- Custard apple has 38 times less vitamin A than loquat. Loquat has 76µg of vitamin A, while custard apple has 2µg.
Specific food types used in this comparison are Loquats, raw and Custard-apple, (bullock's-heart), raw.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +28.6% |
| Contains less SodiumSodium | -75% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +38.5% |
| Contains more CalciumCalcium | +87.5% |
| Contains more PotassiumPotassium | +43.6% |
| Contains more IronIron | +153.6% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +3700% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +1820% |
| Contains more Vitamin B1Vitamin B1 | +321.1% |
| Contains more Vitamin B2Vitamin B2 | +316.7% |
| Contains more Vitamin B3Vitamin B3 | +177.8% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +121% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 1mg | 19.2mg | 20% |
| Vitamin B6 | 0.1mg | 0.221mg | 9% |
| Vitamin A | 76µg | 2µg | 8% |
| Manganese | 0.148mg | 6% | |
| Vitamin B2 | 0.024mg | 0.1mg | 6% |
| Iron | 0.28mg | 0.71mg | 5% |
| Vitamin B1 | 0.019mg | 0.08mg | 5% |
| Carbs | 12.14g | 25.2g | 4% |
| Copper | 0.04mg | 4% | |
| Folate | 14µg | 4% | |
| Calories | 47kcal | 101kcal | 3% |
| Protein | 0.43g | 1.7g | 3% |
| Potassium | 266mg | 382mg | 3% |
| Fiber | 1.7g | 2.4g | 3% |
| Vitamin B5 | 0.135mg | 3% | |
| Vitamin B3 | 0.18mg | 0.5mg | 2% |
| Fats | 0.2g | 0.6g | 1% |
| Magnesium | 13mg | 18mg | 1% |
| Calcium | 16mg | 30mg | 1% |
| Phosphorus | 27mg | 21mg | 1% |
| Selenium | 0.6µg | 1% | |
| Saturated fat | 0.04g | 0.231g | 1% |
| Polyunsaturated fat | 0.091g | 1% | |
| Protein per 100 calories | 0.91g | 1.7g | N/A |
| Calories per 10 g protein | 1093kcal | 594kcal | N/A |
| Weight per 100 calories | 213g | 99g | N/A |
| Net carbs | 10.44g | 22.8g | N/A |
| Zinc | 0.05mg | 0% | |
| Sodium | 1mg | 4mg | 0% |
| Monounsaturated fat | 0.008g | 0% | |
| Tryptophan | 0.005mg | 0.007mg | 0% |
| Threonine | 0.015mg | 0% | |
| Isoleucine | 0.015mg | 0% | |
| Leucine | 0.026mg | 0% | |
| Lysine | 0.023mg | 0.037mg | 0% |
| Methionine | 0.004mg | 0.004mg | 0% |
| Phenylalanine | 0.014mg | 0% | |
| Valine | 0.021mg | 0% | |
| Histidine | 0.007mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.43 g
Fats:
0.2 g
Carbs:
12.14 g
Water:
86.73 g
Other:
0.5 g
Protein:
1.7 g
Fats:
0.6 g
Carbs:
25.2 g
Water:
71.5 g
Other:
1 g
| Contains more WaterWater | +21.3% |
| Contains more ProteinProtein | +295.3% |
| Contains more FatsFats | +200% |
| Contains more CarbsCarbs | +107.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.04 g
Monounsaturated fat:
Mono. Fat
0.008 g
Polyunsaturated fat:
Poly. Fat
0.091 g
Saturated fat:
Sat. Fat
0.231 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains less Sat. FatSaturated fat | -82.7% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
