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  6. Loquat vs. Rose hips

Loquat vs. Rose hips — In-Depth Nutrition Comparison

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What are the differences between loquat and rose hips?

  • Rose hips are richer than loquat in vitamin C, fiber, vitamin A, manganese, calcium, magnesium, vitamin B2, iron, copper, and vitamin B3.
  • Rose hips' daily need coverage for vitamin C is 472% more.

We used Loquats, raw and Rose Hips, wild (Northern Plains Indians) types in this article.

Infographic

Loquat vs Rose hips infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Loquat
Loquat
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 4.8% 23% 11% 13% 1.4% 12% 0.13% 19% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 49% 51% 38% 40% 38% 6.8% 26% 0.52% 133% 0%
Contains less SodiumSodium -75%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +430.8%
Contains more CalciumCalcium +956.3%
Contains more PotassiumPotassium +61.3%
Contains more IronIron +278.6%
Contains more CopperCopper +182.5%
Contains more ZincZinc +400%
Contains more PhosphorusPhosphorus +125.9%
Contains more ManganeseManganese +589.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Loquat
Loquat
3
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 3.3% 0% 25% 0% 4.8% 5.5% 3.4% 0% 23% 0% 0% 11%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 1420% 0% 72% 117% 4% 38% 24% 48% 18% 0% 65% 2.3%
Contains more Vitamin B1Vitamin B1 +18.8%
Contains more Vitamin B6Vitamin B6 +31.6%
Contains more FolateFolate +366.7%
Contains more Vitamin CVitamin C +42500%
Contains more Vitamin AVitamin A +185.5%
Contains more Vitamin B2Vitamin B2 +591.7%
Contains more Vitamin B3Vitamin B3 +622.2%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg

All nutrients comparison - raw data values

Nutrient Loquat Rose hips DV% diff.
Vitamin C 1mg 426mg 472%
Fiber 1.7g 24.1g 90%
Vitamin E 5.84mg 39%
Manganese 0.148mg 1.02mg 38%
Vitamin K 25.9µg 22%
Vitamin A 76µg 217µg 16%
Vitamin B5 0.8mg 16%
Calcium 16mg 169mg 15%
Magnesium 13mg 69mg 13%
Vitamin B2 0.024mg 0.166mg 11%
Iron 0.28mg 1.06mg 10%
Carbs 12.14g 38.22g 9%
Copper 0.04mg 0.113mg 8%
Vitamin B3 0.18mg 1.3mg 7%
Calories 47kcal 162kcal 6%
Potassium 266mg 429mg 5%
Phosphorus 27mg 61mg 5%
Folate 14µg 3µg 3%
Protein 0.43g 1.6g 2%
Zinc 0.05mg 0.25mg 2%
Vitamin B6 0.1mg 0.076mg 2%
Choline 12mg 2%
Selenium 0.6µg 1%
Polyunsaturated fat 0.091g 1%
Fructose 1.16g 1%
Weight per 100 calories 213g 62g N/A
Fats 0.2g 0.34g 0%
Net carbs 10.44g 14.12g N/A
Sugar 2.58g N/A
Sodium 1mg 4mg 0%
Vitamin B1 0.019mg 0.016mg 0%
Saturated fat 0.04g 0%
Monounsaturated fat 0.008g 0%
Tryptophan 0.005mg 0%
Threonine 0.015mg 0%
Isoleucine 0.015mg 0%
Leucine 0.026mg 0%
Lysine 0.023mg 0%
Methionine 0.004mg 0%
Phenylalanine 0.014mg 0%
Valine 0.021mg 0%
Histidine 0.007mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Loquat
Loquat
1
12% 87%
Protein: 0.43 g
Fats: 0.2 g
Carbs: 12.14 g
Water: 86.73 g
Other: 0.5 g
38% 59%
Protein: 1.6 g
Fats: 0.34 g
Carbs: 38.22 g
Water: 58.66 g
Other: 1.18 g
Contains more WaterWater +47.9%
Contains more ProteinProtein +272.1%
Contains more FatsFats +70%
Contains more CarbsCarbs +214.8%
Contains more OtherOther +136%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Loquat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169908/nutrients
  2. Rose hips - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.