Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fruits
  4. Loquat
  5. Compare
  6. Loquat vs. Sapodilla

Loquat vs. Sapodilla — In-Depth Nutrition Comparison

Compare

What are the differences between loquat and sapodillas?

  • Loquat is higher in vitamin A, yet sapodillas are higher in vitamin C, fiber, iron, and copper.
  • Sapodillas' daily need coverage for vitamin C is 15% more.
  • Loquat has 25 times more vitamin A than sapodillas. While loquat has 76µg of vitamin A, sapodillas have only 3µg.

We used Loquats, raw and Sapodilla, raw types in this article.

Infographic

Loquat vs Sapodilla infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Loquat
Loquat
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 4.8% 23% 11% 13% 1.4% 12% 0.13% 19% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.3% 17% 30% 29% 2.7% 5.1% 1.6% 0% 3.3%
Contains more PotassiumPotassium +37.8%
Contains more PhosphorusPhosphorus +125%
Contains less SodiumSodium -91.7%
Contains more ManganeseManganese +∞%
Contains more CalciumCalcium +31.3%
Contains more IronIron +185.7%
Contains more CopperCopper +115%
Contains more ZincZinc +100%
~equal in Magnesium ~12mg
~equal in Selenium ~0.6µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Loquat
Loquat
4
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 3.3% 0% 25% 0% 4.8% 5.5% 3.4% 0% 23% 0% 0% 11%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 49% 0% 1% 0% 0% 4.6% 3.8% 15% 8.5% 0% 0% 11%
Contains more Vitamin AVitamin A +2433.3%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +20%
Contains more Vitamin B6Vitamin B6 +170.3%
Contains more Vitamin CVitamin C +1370%
Contains more Vitamin B3Vitamin B3 +11.1%
Contains more Vitamin B5Vitamin B5 +∞%
~equal in Vitamin D ~µg
~equal in Vitamin E ~mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Folate ~14µg

All nutrients comparison - raw data values

Nutrient Loquat Sapodilla DV% diff.
Vitamin C 1mg 14.7mg 15%
Fiber 1.7g 5.3g 14%
Vitamin A 76µg 3µg 8%
Iron 0.28mg 0.8mg 7%
Manganese 0.148mg 6%
Copper 0.04mg 0.086mg 5%
Vitamin B5 0.252mg 5%
Vitamin B6 0.1mg 0.037mg 5%
Carbs 12.14g 19.96g 3%
Calories 47kcal 83kcal 2%
Potassium 266mg 193mg 2%
Phosphorus 27mg 12mg 2%
Vitamin B1 0.019mg 0mg 2%
Fats 0.2g 1.1g 1%
Calcium 16mg 21mg 1%
Saturated fat 0.04g 0.194g 1%
Monounsaturated fat 0.008g 0.521g 1%
Polyunsaturated fat 0.091g 0.011g 1%
Protein 0.43g 0.44g 0%
Weight per 100 calories 213g 120g N/A
Net carbs 10.44g 14.66g N/A
Magnesium 13mg 12mg 0%
Zinc 0.05mg 0.1mg 0%
Sodium 1mg 12mg 0%
Selenium 0.6µg 0.6µg 0%
Vitamin B2 0.024mg 0.02mg 0%
Vitamin B3 0.18mg 0.2mg 0%
Folate 14µg 14µg 0%
Tryptophan 0.005mg 0.005mg 0%
Threonine 0.015mg 0.012mg 0%
Isoleucine 0.015mg 0.015mg 0%
Leucine 0.026mg 0.024mg 0%
Lysine 0.023mg 0.039mg 0%
Methionine 0.004mg 0.003mg 0%
Phenylalanine 0.014mg 0.013mg 0%
Valine 0.021mg 0.016mg 0%
Histidine 0.007mg 0.016mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Loquat
Loquat
1
12% 87%
Protein: 0.43 g
Fats: 0.2 g
Carbs: 12.14 g
Water: 86.73 g
Other: 0.5 g
20% 78%
Protein: 0.44 g
Fats: 1.1 g
Carbs: 19.96 g
Water: 78 g
Other: 0.5 g
Contains more WaterWater +11.2%
Contains more FatsFats +450%
Contains more CarbsCarbs +64.4%
~equal in Protein ~0.44g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Loquat
Loquat
2
29% 6% 65%
Saturated fat: Sat. Fat 0.04 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.091 g
27% 72%
Saturated fat: Sat. Fat 0.194 g
Monounsaturated fat: Mono. Fat 0.521 g
Polyunsaturated fat: Poly. Fat 0.011 g
Contains less Sat. FatSaturated fat -79.4%
Contains more Poly. FatPolyunsaturated fat +727.3%
Contains more Mono. FatMonounsaturated fat +6412.5%

People also compare

Loquat
Loquat vs Kumquat
Kumquat
Loquat
Loquat vs Persimmon
Persimmon
Loquat
Loquat vs Longan
Longan
Sapodilla
Sapodilla vs Garden rhubarb
Garden rhubarb
Sapodilla
Sapodilla vs Mamey Sapote
Mamey Sapote
Sapodilla
Sapodilla vs Soursop
Soursop

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Loquat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169908/nutrients
  2. Sapodilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167759/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.