Lucky Charms Cereal vs. General Mills Count Chocula — In-Depth Nutrition Comparison

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Significant differences between lucky Charms Cereal and general Mills Count Chocula

Lucky Charms Cereal is richer than general Mills Count Chocula in folate, vitamin B6, iron, vitamin B12, zinc, vitamin B3, vitamin A, vitamin B1, selenium, and magnesium.
Lucky Charms Cereal covers your daily folate needs 93% more than general Mills Count Chocula.
Lucky Charms Cereal has 2 times more magnesium than general Mills Count Chocula. Lucky Charms Cereal has 74mg of magnesium, while general Mills Count Chocula has 30mg.

Specific food types used in this comparison are Cereals ready-to-eat, GENERAL MILLS, LUCKY CHARMS and Cereals ready-to-eat, GENERAL MILLS, COUNT CHOCULA.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Lucky Charms Cereal

General Mills Count Chocula

Contains more MagnesiumMagnesium	+146.7%
Contains more CalciumCalcium	+17.3%
Contains more IronIron	+33.4%
Contains more CopperCopper	+43.9%
Contains more ZincZinc	+34.1%
Contains more PhosphorusPhosphorus	+30.2%
Contains more ManganeseManganese	+∞%
Contains more SeleniumSelenium	+124.6%

Contains less SodiumSodium

-24.7%

~equal in Potassium ~228mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Lucky Charms Cereal

General Mills Count Chocula

Contains more Vitamin CVitamin C	+19.8%
Contains more Vitamin AVitamin A	+61%
Contains more Vitamin B1Vitamin B1	+25%
Contains more Vitamin B3Vitamin B3	+36.8%
Contains more Vitamin B6Vitamin B6	+62.7%
Contains more Vitamin B12Vitamin B12	+21.6%
Contains more FolateFolate	+100.3%

Contains more Vitamin EVitamin E	+37.8%
Contains more Vitamin KVitamin K	+21.4%

~equal in Vitamin D ~3.7µg

~equal in Vitamin B2 ~1.6mg

~equal in Vitamin B5 ~0.42mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Manganese	2.173mg		94%
Folate	741µg	370µg	93%
Vitamin B6	3.01mg	1.85mg	89%
Iron	22.27mg	16.7mg	70%
Vitamin B12	6.8µg	5.59µg	50%
Zinc	18.62mg	13.89mg	43%
Vitamin B3	25.3mg	18.5mg	43%
Vitamin A	847µg	526µg	36%
Vitamin B1	1.737mg	1.39mg	29%
Starch	37.17g		15%
Selenium	14.6µg	6.5µg	15%
Magnesium	74mg	30mg	10%
Phosphorus	289mg	222mg	10%
Vitamin B2	1.723mg	1.6mg	9%
Omega-6 (Linoleic acid)	1.486g		9%
Copper	0.213mg	0.148mg	7%
Sodium	648mg	488mg	7%
Calcium	434mg	370mg	6%
Protein	7.67g	5.4g	5%
Vitamin C	26.6mg	22.2mg	5%
Omega-3 (ALA)	0.044g		3%
Monounsaturated fat	1.586g	2.29g	2%
Fats	5.02g	4.69g	1%
Carbs	80.89g	84.5g	1%
Vitamin D*	156 IU	148 IU	1%
Vitamin D	3.9µg	3.7µg	1%
Vitamin E	0.45mg	0.62mg	1%
Choline	16.1mg	13.1mg	1%
Saturated fat	0.885g	0.6g	1%
Fructose	0.8g		1%
Calories	380kcal	383kcal	0%
Protein per 100 calories	2g	1.4g	N/A
Calories per 10 g protein	495kcal	709kcal	N/A
Weight per 100 calories	26g	26g	N/A
Unsaturated / Saturated Fat ratio	3.5	6.5	N/A
Net carbs	75.89g	79.5g	N/A
Potassium	222mg	228mg	0%
Sugar	36.13g	33.09g	N/A
Fiber	5g	5g	0%
Vitamin B5	0.439mg	0.42mg	0%
Vitamin K	1.4µg	1.7µg	0%
Trans fat	0.013g	0.1g	N/A
Polyunsaturated fat	1.542g	1.6g	0%
Caffeine	0mg	1mg	0%