Lucky Charms Cereal vs. Kellogg's Rice Krispie Treats — In-Depth Nutrition Comparison
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How are lucky Charms Cereal and kellogg's Rice Krispie Treats different?
- Lucky Charms Cereal is higher than kellogg's Rice Krispie Treats in iron, zinc, vitamin B6, folate, vitamin B12, vitamin B3, calcium, vitamin B1, vitamin A, and phosphorus.
- Lucky Charms Cereal covers your daily need for iron 203% more than kellogg's Rice Krispie Treats.
- Lucky Charms Cereal contains 43 times more calcium than kellogg's Rice Krispie Treats. Lucky Charms Cereal contains 434mg of calcium, while kellogg's Rice Krispie Treats contain 10mg.
- Kellogg's Rice Krispie Treats have a higher glycemic index (83) than lucky Charms Cereal (69).
Cereals ready-to-eat, GENERAL MILLS, LUCKY CHARMS and Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Cereal types were used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +252.4% |
| Contains more CalciumCalcium | +4240% |
| Contains more PotassiumPotassium | +335.3% |
| Contains more IronIron | +271.2% |
| Contains more CopperCopper | +99.1% |
| Contains more ZincZinc | +2598.6% |
| Contains more PhosphorusPhosphorus | +366.1% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +156.1% |
| Contains less SodiumSodium | -12.5% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +33% |
| Contains more Vitamin DVitamin D | +18.2% |
| Contains more Vitamin AVitamin A | +69.4% |
| Contains more Vitamin EVitamin E | +25% |
| Contains more Vitamin B1Vitamin B1 | +39% |
| Contains more Vitamin B2Vitamin B2 | +22.2% |
| Contains more Vitamin B3Vitamin B3 | +51.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +81.3% |
| Contains more Vitamin B12Vitamin B12 | +36% |
| Contains more Vitamin KVitamin K | +40% |
| Contains more FolateFolate | +122.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 22.27mg | 6mg | 203% |
| Zinc | 18.62mg | 0.69mg | 163% |
| Vitamin B6 | 3.01mg | 1.66mg | 104% |
| Folate | 741µg | 333µg | 102% |
| Manganese | 2.173mg | 94% | |
| Vitamin B12 | 6.8µg | 5µg | 75% |
| Vitamin B3 | 25.3mg | 16.7mg | 54% |
| Calcium | 434mg | 10mg | 42% |
| Vitamin B1 | 1.737mg | 1.25mg | 41% |
| Vitamin A | 847µg | 500µg | 39% |
| Phosphorus | 289mg | 62mg | 32% |
| Vitamin B2 | 1.723mg | 1.41mg | 24% |
| Fiber | 5g | 0.4g | 18% |
| Selenium | 14.6µg | 5.7µg | 16% |
| Starch | 37.17g | 15% | |
| Magnesium | 74mg | 21mg | 13% |
| Copper | 0.213mg | 0.107mg | 12% |
| Vitamin B5 | 0.439mg | 9% | |
| Polyunsaturated fat | 1.542g | 0.2g | 9% |
| Omega-6 (Linoleic acid) | 1.486g | 9% | |
| Protein | 7.67g | 4.3g | 7% |
| Vitamin C | 26.6mg | 20mg | 7% |
| Potassium | 222mg | 51mg | 5% |
| Sodium | 648mg | 567mg | 4% |
| Vitamin D* | 156 IU | 133 IU | 3% |
| Vitamin D | 3.9µg | 3.3µg | 3% |
| Omega-3 (ALA) | 0.044g | 3% | |
| Carbs | 80.89g | 85.59g | 2% |
| Choline | 16.1mg | 2.5mg | 2% |
| Calories | 380kcal | 395kcal | 1% |
| Fats | 5.02g | 4.19g | 1% |
| Vitamin E | 0.45mg | 0.36mg | 1% |
| Monounsaturated fat | 1.586g | 1.2g | 1% |
| Fructose | 0.8g | 1% | |
| Protein per 100 calories | 2g | 1.1g | N/A |
| Calories per 10 g protein | 495kcal | 919kcal | N/A |
| Weight per 100 calories | 26g | 25g | N/A |
| Unsaturated / Saturated Fat ratio | 3.5 | 1.6 | N/A |
| Net carbs | 75.89g | 85.19g | N/A |
| Cholesterol | 0mg | 1mg | 0% |
| Sugar | 36.13g | 29.6g | N/A |
| Vitamin K | 1.4µg | 1µg | 0% |
| Trans fat | 0.013g | 1.6g | N/A |
| Saturated fat | 0.885g | 0.89g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.67 g
Fats:
5.02 g
Carbs:
80.89 g
Water:
4.15 g
Other:
2.27 g
Protein:
4.3 g
Fats:
4.19 g
Carbs:
85.59 g
Water:
3.5 g
Other:
2.42 g
| Contains more ProteinProtein | +78.4% |
| Contains more FatsFats | +19.8% |
| Contains more WaterWater | +18.6% |
~equal in
Carbs
~85.59g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.885 g
Monounsaturated fat:
Mono. Fat
1.586 g
Polyunsaturated fat:
Poly. Fat
1.542 g
Saturated fat:
Sat. Fat
0.89 g
Monounsaturated fat:
Mono. Fat
1.2 g
Polyunsaturated fat:
Poly. Fat
0.2 g
| Contains more Mono. FatMonounsaturated fat | +32.2% |
| Contains more Poly. FatPolyunsaturated fat | +671% |
~equal in
Saturated fat
~0.89g
