Lucky Charms Cereal vs. Potato sticks — In-Depth Nutrition Comparison
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A recap on the differences between lucky Charms Cereal and potato sticks
- Potato sticks have less vitamin B12, iron, vitamin B6, folate, zinc, vitamin B1, vitamin B3, vitamin B2, vitamin A, and manganese.
- Lucky Charms Cereal covers your daily vitamin B12 needs 283% more than potato sticks.
Food varieties used in this article are Cereals ready-to-eat, GENERAL MILLS, LUCKY CHARMS and Snacks, potato sticks.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +15.6% |
| Contains more CalciumCalcium | +2311.1% |
| Contains more IronIron | +881.1% |
| Contains more ZincZinc | +1780.8% |
| Contains more PhosphorusPhosphorus | +68% |
| Contains more ManganeseManganese | +413.7% |
| Contains more SeleniumSelenium | +80.2% |
| Contains more PotassiumPotassium | +457.2% |
| Contains more CopperCopper | +47.9% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1709.4% |
| Contains more Vitamin B2Vitamin B2 | +1385.3% |
| Contains more Vitamin B3Vitamin B3 | +428.7% |
| Contains more Vitamin B6Vitamin B6 | +840.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +1752.5% |
| Contains more Vitamin CVitamin C | +77.8% |
| Contains more Vitamin EVitamin E | +1924.4% |
| Contains more Vitamin KVitamin K | +1478.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 6.8µg | 0µg | 283% |
| Iron | 22.27mg | 2.27mg | 250% |
| Vitamin B6 | 3.01mg | 0.32mg | 207% |
| Folate | 741µg | 40µg | 175% |
| Zinc | 18.62mg | 0.99mg | 160% |
| Vitamin B1 | 1.737mg | 0.096mg | 137% |
| Vitamin B3 | 25.3mg | 4.785mg | 128% |
| Vitamin B2 | 1.723mg | 0.116mg | 124% |
| Polyunsaturated fat | 1.542g | 17.9g | 109% |
| Vitamin A | 847µg | 0µg | 94% |
| Manganese | 2.173mg | 0.423mg | 76% |
| Vitamin E | 0.45mg | 9.11mg | 58% |
| Fats | 5.02g | 34.4g | 45% |
| Calcium | 434mg | 18mg | 42% |
| Saturated fat | 0.885g | 8.88g | 36% |
| Potassium | 222mg | 1237mg | 30% |
| Vitamin C | 26.6mg | 47.3mg | 23% |
| Vitamin D* | 156 IU | 0 IU | 20% |
| Vitamin D | 3.9µg | 0µg | 20% |
| Phosphorus | 289mg | 172mg | 17% |
| Vitamin K | 1.4µg | 22.1µg | 17% |
| Starch | 37.17g | 15% | |
| Selenium | 14.6µg | 8.1µg | 12% |
| Copper | 0.213mg | 0.315mg | 11% |
| Monounsaturated fat | 1.586g | 6.16g | 11% |
| Carbs | 80.89g | 53.3g | 9% |
| Omega-6 (Linoleic acid) | 1.486g | 9% | |
| Calories | 380kcal | 522kcal | 7% |
| Fiber | 5g | 3.4g | 6% |
| Choline | 16.1mg | 34.9mg | 3% |
| Omega-3 (ALA) | 0.044g | 3% | |
| Protein | 7.67g | 6.7g | 2% |
| Magnesium | 74mg | 64mg | 2% |
| Sodium | 648mg | 633mg | 1% |
| Vitamin B5 | 0.439mg | 0.403mg | 1% |
| Fructose | 0.8g | 1% | |
| Protein per 100 calories | 2g | 1.3g | N/A |
| Calories per 10 g protein | 495kcal | 779kcal | N/A |
| Weight per 100 calories | 26g | 19g | N/A |
| Unsaturated / Saturated Fat ratio | 3.5 | 2.7 | N/A |
| Net carbs | 75.89g | 49.9g | N/A |
| Sugar | 36.13g | 0.22g | N/A |
| Trans fat | 0.013g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.67 g
Fats:
5.02 g
Carbs:
80.89 g
Water:
4.15 g
Other:
2.27 g
Protein:
6.7 g
Fats:
34.4 g
Carbs:
53.3 g
Water:
2.2 g
Other:
3.4 g
| Contains more ProteinProtein | +14.5% |
| Contains more CarbsCarbs | +51.8% |
| Contains more WaterWater | +88.6% |
| Contains more FatsFats | +585.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.885 g
Monounsaturated fat:
Mono. Fat
1.586 g
Polyunsaturated fat:
Poly. Fat
1.542 g
Saturated fat:
Sat. Fat
8.88 g
Monounsaturated fat:
Mono. Fat
6.16 g
Polyunsaturated fat:
Poly. Fat
17.9 g
| Contains less Sat. FatSaturated fat | -90% |
| Contains more Mono. FatMonounsaturated fat | +288.4% |
| Contains more Poly. FatPolyunsaturated fat | +1060.8% |
