Lucky Charms Cereal vs. Salisbury steak — In-Depth Nutrition Comparison
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Differences between lucky Charms Cereal and salisbury steak
- Lucky Charms Cereal is higher than salisbury steak in iron, vitamin B12, vitamin B6, folate, zinc, vitamin B3, vitamin B1, vitamin B2, vitamin A, and manganese.
- Lucky Charms Cereal's daily need coverage for iron is 267% higher.
- Lucky Charms Cereal has 424 times more vitamin A than salisbury steak. While lucky Charms Cereal has 847µg of vitamin A, salisbury steak has only 2µg.
The food types used in this comparison are Cereals ready-to-eat, GENERAL MILLS, LUCKY CHARMS and Salisbury steak with gravy, frozen.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +335.3% |
| Contains more CalciumCalcium | +823.4% |
| Contains more PotassiumPotassium | +54.2% |
| Contains more IronIron | +2244.2% |
| Contains more CopperCopper | +156.6% |
| Contains more ZincZinc | +2382.7% |
| Contains more PhosphorusPhosphorus | +127.6% |
| Contains more ManganeseManganese | +1148.9% |
| Contains more SeleniumSelenium | +94.7% |
| Contains less SodiumSodium | -21.5% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +42250% |
| Contains more Vitamin EVitamin E | +95.7% |
| Contains more Vitamin B1Vitamin B1 | +2844.1% |
| Contains more Vitamin B2Vitamin B2 | +1360.2% |
| Contains more Vitamin B3Vitamin B3 | +1816.7% |
| Contains more Vitamin B5Vitamin B5 | +116.3% |
| Contains more Vitamin B6Vitamin B6 | +2197.7% |
| Contains more Vitamin B12Vitamin B12 | +1558.5% |
| Contains more FolateFolate | +5600% |
| Contains more Vitamin KVitamin K | +21.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 22.27mg | 0.95mg | 267% |
| Vitamin B12 | 6.8µg | 0.41µg | 266% |
| Vitamin B6 | 3.01mg | 0.131mg | 221% |
| Folate | 741µg | 13µg | 182% |
| Zinc | 18.62mg | 0.75mg | 162% |
| Vitamin B3 | 25.3mg | 1.32mg | 150% |
| Vitamin B1 | 1.737mg | 0.059mg | 140% |
| Vitamin B2 | 1.723mg | 0.118mg | 123% |
| Vitamin A | 847µg | 2µg | 94% |
| Manganese | 2.173mg | 0.174mg | 87% |
| Calcium | 434mg | 47mg | 39% |
| Vitamin C | 26.6mg | 0mg | 30% |
| Carbs | 80.89g | 6.78g | 25% |
| Phosphorus | 289mg | 127mg | 23% |
| Vitamin D | 3.9µg | 0µg | 20% |
| Vitamin D* | 156 IU | 1 IU | 19% |
| Fiber | 5g | 1g | 16% |
| Magnesium | 74mg | 17mg | 14% |
| Copper | 0.213mg | 0.083mg | 14% |
| Starch | 37.17g | 2.53g | 14% |
| Saturated fat | 0.885g | 3.982g | 14% |
| Selenium | 14.6µg | 7.5µg | 13% |
| Calories | 380kcal | 149kcal | 12% |
| Cholesterol | 0mg | 33mg | 11% |
| Fats | 5.02g | 10.47g | 8% |
| Monounsaturated fat | 1.586g | 4.798g | 8% |
| Sodium | 648mg | 509mg | 6% |
| Choline | 16.1mg | 46.8mg | 6% |
| Vitamin B5 | 0.439mg | 0.203mg | 5% |
| Potassium | 222mg | 144mg | 2% |
| Protein | 7.67g | 6.98g | 1% |
| Vitamin E | 0.45mg | 0.23mg | 1% |
| Fructose | 0.8g | 0g | 1% |
| Omega-3 (ALA) | 0.044g | 0.057g | 1% |
| Omega-6 (Linoleic acid) | 1.486g | 1.252g | 1% |
| Protein per 100 calories | 2g | 4.7g | N/A |
| Calories per 10 g protein | 495kcal | 213kcal | N/A |
| Weight per 100 calories | 26g | 67g | N/A |
| Unsaturated / Saturated Fat ratio | 3.5 | 1.6 | N/A |
| Net carbs | 75.89g | 5.78g | N/A |
| Sugar | 36.13g | 0.26g | N/A |
| Vitamin K | 1.4µg | 1.7µg | 0% |
| Trans fat | 0.013g | 0.284g | N/A |
| Polyunsaturated fat | 1.542g | 1.483g | 0% |
| Omega-3 (EPA) | 0g | 0.003g | N/A |
| Omega-3 (DHA) | 0g | 0.002g | N/A |
| Omega-3 (DPA) | 0g | 0.004g | N/A |
| Omega-3 (Eicosatrienoic acid) | 0g | 0.004g | N/A |
| Omega-6 (Gamma-linolenic acid) | 0g | 0.002g | N/A |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0g | 0.012g | N/A |
| Omega-6 (Eicosadienoic acid) | 0g | 0.03g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.67 g
Fats:
5.02 g
Carbs:
80.89 g
Water:
4.15 g
Other:
2.27 g
Protein:
6.98 g
Fats:
10.47 g
Carbs:
6.78 g
Water:
74.19 g
Other:
1.58 g
| Contains more CarbsCarbs | +1093.1% |
| Contains more FatsFats | +108.6% |
| Contains more WaterWater | +1687.7% |
~equal in
Protein
~6.98g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.885 g
Monounsaturated fat:
Mono. Fat
1.586 g
Polyunsaturated fat:
Poly. Fat
1.542 g
Saturated fat:
Sat. Fat
3.982 g
Monounsaturated fat:
Mono. Fat
4.798 g
Polyunsaturated fat:
Poly. Fat
1.483 g
| Contains less Sat. FatSaturated fat | -77.8% |
| Contains more Mono. FatMonounsaturated fat | +202.5% |
~equal in
Polyunsaturated fat
~1.483g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
37.17 g
Sucrose:
28.9 g
Glucose:
4.7 g
Fructose:
0.8 g
Lactose:
0 g
Maltose:
1.73 g
Galactose:
0 g
Starch:
2.53 g
Sucrose:
0 g
Glucose:
0.26 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +1369.2% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +1707.7% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
