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  6. Mahimahi vs. Abalone

Mahimahi vs. Abalone — In-Depth Nutrition Comparison

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Significant differences between mahimahi and abalone

  • Mahimahi has more vitamin B3, vitamin B6, and potassium; however, abalone is richer in vitamin B5, iron, copper, vitamin B1, and selenium.
  • Abalone covers your daily vitamin B5 needs 40% more than mahimahi.
  • Abalone has 4 times less vitamin B3 than mahimahi. Mahimahi has 7.429mg of vitamin B3, while abalone has 1.9mg.
  • Mahimahi contains less sodium.

Specific food types used in this comparison are Fish, mahimahi, cooked, dry heat and Mollusks, abalone, mixed species, cooked, fried.

Infographic

Mahimahi vs Abalone infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 5.7% 47% 54% 18% 16% 78% 15% 2.5% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 11% 25% 143% 76% 26% 93% 77% 9.1% 283%
Contains more PotassiumPotassium +87.7%
Contains less SodiumSodium -80.9%
Contains more MagnesiumMagnesium +47.4%
Contains more CalciumCalcium +94.7%
Contains more IronIron +162.1%
Contains more CopperCopper +330.2%
Contains more ZincZinc +61%
Contains more PhosphorusPhosphorus +18.6%
Contains more ManganeseManganese +268.4%
Contains more SeleniumSelenium +10.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 21% 0% 5.8% 20% 139% 52% 107% 86% 0% 4.5%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 6% 0% 0.67% 0% 55% 30% 36% 172% 35% 86% 0% 11%
Contains more Vitamin AVitamin A +3000%
Contains more Vitamin B3Vitamin B3 +291%
Contains more Vitamin B6Vitamin B6 +208%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +856.5%
Contains more Vitamin B2Vitamin B2 +52.9%
Contains more Vitamin B5Vitamin B5 +231.8%
Contains more FolateFolate +133.3%
~equal in Vitamin D ~µg
~equal in Vitamin E ~mg
~equal in Vitamin B12 ~0.69µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Mahimahi Abalone DV% diff.
Vitamin B5 0.865mg 2.87mg 40%
Vitamin B3 7.429mg 1.9mg 35%
Iron 1.45mg 3.8mg 29%
Vitamin B6 0.462mg 0.15mg 24%
Sodium 113mg 591mg 21%
Copper 0.053mg 0.228mg 19%
Vitamin B1 0.023mg 0.22mg 16%
Polyunsaturated fat 0.211g 1.676g 10%
Fats 0.9g 6.78g 9%
Selenium 46.8µg 51.8µg 9%
Protein 23.72g 19.63g 8%
Potassium 533mg 284mg 7%
Vitamin A 62µg 2µg 7%
Saturated fat 0.241g 1.646g 6%
Monounsaturated fat 0.155g 2.741g 6%
Phosphorus 183mg 217mg 5%
Calories 109kcal 189kcal 4%
Carbs 0g 11.05g 4%
Magnesium 38mg 56mg 4%
Zinc 0.59mg 0.95mg 3%
Vitamin B2 0.085mg 0.13mg 3%
Vitamin C 0mg 1.8mg 2%
Calcium 19mg 37mg 2%
Manganese 0.019mg 0.07mg 2%
Folate 6µg 14µg 2%
Protein per 100 calories 22g 10g N/A
Calories per 10 g protein 46kcal 96kcal N/A
Weight per 100 calories 92g 53g N/A
Unsaturated / Saturated Fat ratio 1.5 2.7 N/A
Net carbs 0g 11.05g N/A
Cholesterol 94mg 94mg 0%
Vitamin B12 0.69µg 0.69µg 0%
Tryptophan 0.266mg 0.224mg 0%
Threonine 1.04mg 0.838mg 0%
Isoleucine 1.093mg 0.854mg 0%
Leucine 1.928mg 1.386mg 0%
Lysine 2.178mg 1.433mg 0%
Methionine 0.702mg 0.441mg 0%
Phenylalanine 0.926mg 0.715mg 0%
Valine 1.222mg 0.86mg 0%
Histidine 0.698mg 0.378mg 0%
Omega-3 - EPA 0.026g 0.054g N/A
Omega-3 - DHA 0.113g N/A
Omega-3 - DPA 0.012g 0.046g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 71% 4%
Protein: 23.72 g
Fats: 0.9 g
Carbs: 0 g
Water: 71.22 g
Other: 4.16 g
20% 7% 11% 60% 2%
Protein: 19.63 g
Fats: 6.78 g
Carbs: 11.05 g
Water: 60.1 g
Other: 2.44 g
Contains more ProteinProtein +20.8%
Contains more WaterWater +18.5%
Contains more OtherOther +70.5%
Contains more FatsFats +653.3%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 26% 35%
Saturated fat: Sat. Fat 0.241 g
Monounsaturated fat: Mono. Fat 0.155 g
Polyunsaturated fat: Poly. Fat 0.211 g
27% 45% 28%
Saturated fat: Sat. Fat 1.646 g
Monounsaturated fat: Mono. Fat 2.741 g
Polyunsaturated fat: Poly. Fat 1.676 g
Contains less Sat. FatSaturated fat -85.4%
Contains more Mono. FatMonounsaturated fat +1668.4%
Contains more Poly. FatPolyunsaturated fat +694.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mahimahi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171992/nutrients
  2. Abalone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174213/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.