Mahimahi vs. Oysters — In-Depth Nutrition Comparison

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Summary of differences between mahimahi and oysters

Mahimahi has more vitamin B3, vitamin B6, selenium, and potassium; however, oysters is higher in zinc, vitamin B12, copper, iron, manganese, and calcium.
Oysters covers your daily need for zinc, 709% more than mahimahi.
Mahimahi has 8 times more vitamin B6 than oysters. While mahimahi has 0.462mg of vitamin B6, oysters has only 0.061mg.

These are the specific foods used in this comparison Fish, mahimahi, cooked, dry heat and Mollusks, oyster, eastern, wild, cooked, moist heat.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Mahimahi

Oysters

Contains more PotassiumPotassium	+283.5%
Contains less SodiumSodium	-31.9%
Contains more SeleniumSelenium	+18.5%

Contains more CalciumCalcium	+510.5%
Contains more IronIron	+535.2%
Contains more CopperCopper	+10667.9%
Contains more ZincZinc	+13222%
Contains more ManganeseManganese	+3010.5%

~equal in Magnesium ~35mg

~equal in Phosphorus ~194mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Mahimahi

Oysters

Contains more Vitamin AVitamin A	+138.5%
Contains more Vitamin B3Vitamin B3	+301.6%
Contains more Vitamin B5Vitamin B5	+93.5%
Contains more Vitamin B6Vitamin B6	+657.4%

Contains more Vitamin B1Vitamin B1	+56.5%
Contains more Vitamin B2Vitamin B2	+111.8%
Contains more Vitamin B12Vitamin B12	+2436.2%
Contains more FolateFolate	+133.3%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Zinc	0.59mg	78.6mg	709%
Vitamin B12	0.69µg	17.5µg	700%
Copper	0.053mg	5.707mg	628%
Iron	1.45mg	9.21mg	97%
Vitamin B3	7.429mg	1.85mg	35%
Vitamin B6	0.462mg	0.061mg	31%
Protein	23.72g	11.42g	25%
Manganese	0.019mg	0.591mg	25%
Choline		130mg	24%
Selenium	46.8µg	39.5µg	13%
Potassium	533mg	139mg	12%
Vitamin E		1.7mg	11%
Calcium	19mg	116mg	10%
Vitamin B5	0.865mg	0.447mg	8%
Vitamin B2	0.085mg	0.18mg	7%
Polyunsaturated fat	0.211g	1.056g	6%
Cholesterol	94mg	79mg	5%
Fats	0.9g	3.42g	4%
Vitamin A	62µg	26µg	4%
Saturated fat	0.241g	0.948g	3%
Carbs	0g	5.45g	2%
Phosphorus	183mg	194mg	2%
Sodium	113mg	166mg	2%
Vitamin K		2µg	2%
Folate	6µg	14µg	2%
Magnesium	38mg	35mg	1%
Vitamin B1	0.023mg	0.036mg	1%
Monounsaturated fat	0.155g	0.506g	1%
Calories	109kcal	102kcal	0%
Protein per 100 calories	22g	11g	N/A
Calories per 10 g protein	46kcal	89kcal	N/A
Weight per 100 calories	92g	98g	N/A
Unsaturated / Saturated Fat ratio	1.5	1.6	N/A
Net carbs	0g	5.45g	N/A
Vitamin D*		2 IU	0%
Sugar		1.23g	N/A
Starch		0.9g	0%
Trans fat		0.068g	N/A
Tryptophan	0.266mg	0.138mg	0%
Threonine	1.04mg	0.046mg	0%
Isoleucine	1.093mg	0.459mg	0%
Leucine	1.928mg	0.716mg	0%
Lysine	2.178mg	0.762mg	0%
Methionine	0.702mg	0.257mg	0%
Phenylalanine	0.926mg	0.413mg	0%
Valine	1.222mg	0.523mg	0%
Histidine	0.698mg	0.22mg	0%
Omega-3 - EPA	0.026g	0.353g	N/A
Omega-3 - DHA	0.113g	0.271g	N/A
Omega-3 - ALA		0.163g	N/A
Omega-3 - DPA	0.012g	0.02g	N/A
Omega-3 - Eicosatrienoic acid		0.004g	N/A
Omega-6 - Gamma-linoleic acid		0.004g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.007g	N/A
Omega-6 - Eicosadienoic acid		0.007g	N/A
Omega-6 - Linoleic acid		0.061g	N/A