Mahimahi vs. Shark — In-Depth Nutrition Comparison

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Significant differences between mahimahi and shark

Mahimahi has more vitamin B3, selenium, vitamin B6, and potassium; however, shark is richer in vitamin B12, monounsaturated fat, and polyunsaturated fat.
Mahimahi covers your daily vitamin B3 needs 29% more than shark.
Shark has 3 times less potassium than mahimahi. Mahimahi has 533mg of potassium, while shark has 155mg.
Shark contains less cholesterol.

Specific food types used in this comparison are Fish, mahimahi, cooked, dry heat and Fish, shark, mixed species, cooked, batter-dipped and fried.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Mahimahi

Shark

Contains more PotassiumPotassium	+243.9%
Contains more IronIron	+30.6%
Contains more CopperCopper	+26.2%
Contains more ZincZinc	+22.9%
Contains more SeleniumSelenium	+37.6%

Contains more MagnesiumMagnesium	+13.2%
Contains more CalciumCalcium	+163.2%
Contains more ManganeseManganese	+163.2%

~equal in Phosphorus ~194mg

~equal in Sodium ~122mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Mahimahi

Shark

Contains more Vitamin AVitamin A	+14.8%
Contains more Vitamin B3Vitamin B3	+166.9%
Contains more Vitamin B5Vitamin B5	+39.5%
Contains more Vitamin B6Vitamin B6	+54%

Contains more Vitamin B1Vitamin B1	+213%
Contains more Vitamin B2Vitamin B2	+14.1%
Contains more Vitamin B12Vitamin B12	+75.4%
Contains more FolateFolate	+150%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~µg

~equal in Vitamin E ~mg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B3	7.429mg	2.783mg	29%
Selenium	46.8µg	34µg	23%
Polyunsaturated fat	0.211g	3.701g	23%
Vitamin B12	0.69µg	1.21µg	22%
Fats	0.9g	13.82g	20%
Monounsaturated fat	0.155g	5.935g	14%
Saturated fat	0.241g	3.205g	13%
Cholesterol	94mg	59mg	12%
Vitamin B6	0.462mg	0.3mg	12%
Potassium	533mg	155mg	11%
Protein	23.72g	18.62g	10%
Calories	109kcal	228kcal	6%
Vitamin B5	0.865mg	0.62mg	5%
Iron	1.45mg	1.11mg	4%
Vitamin B1	0.023mg	0.072mg	4%
Calcium	19mg	50mg	3%
Carbs	0g	6.39g	2%
Phosphorus	183mg	194mg	2%
Folate	6µg	15µg	2%
Magnesium	38mg	43mg	1%
Copper	0.053mg	0.042mg	1%
Zinc	0.59mg	0.48mg	1%
Vitamin A	62µg	54µg	1%
Manganese	0.019mg	0.05mg	1%
Vitamin B2	0.085mg	0.097mg	1%
Protein per 100 calories	22g	8.2g	N/A
Calories per 10 g protein	46kcal	122kcal	N/A
Weight per 100 calories	92g	44g	N/A
Unsaturated / Saturated Fat ratio	1.5	3	N/A
Net carbs	0g	6.39g	N/A
Sodium	113mg	122mg	0%
Tryptophan	0.266mg	0.212mg	0%
Threonine	1.04mg	0.843mg	0%
Isoleucine	1.093mg	0.867mg	0%
Leucine	1.928mg	1.515mg	0%
Lysine	2.178mg	1.634mg	0%
Methionine	0.702mg	0.541mg	0%
Phenylalanine	0.926mg	0.75mg	0%
Valine	1.222mg	0.965mg	0%
Histidine	0.698mg	0.538mg	0%
Omega-3 - EPA	0.026g	0.258g	N/A
Omega-3 - DHA	0.113g	0.431g	N/A
Omega-3 - DPA	0.012g	0.089g	N/A