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  6. Mahimahi vs. Snapper

Mahimahi vs. Snapper — In-Depth Nutrition Comparison

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What are the main differences between mahimahi and snapper?

  • Mahimahi is richer in vitamin B3, iron, and vitamin B2, yet snapper is richer in vitamin B12.
  • Snapper's daily need coverage for vitamin B12 is 117% higher.
  • Mahimahi has 21 times more vitamin B3 than snapper. Mahimahi has 7.429mg of vitamin B3, while snapper has 0.346mg.
  • Snapper contains less cholesterol.

We used Fish, mahimahi, cooked, dry heat and Fish, snapper, mixed species, cooked, dry heat types in this comparison.

Infographic

Mahimahi vs Snapper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 5.7% 47% 54% 18% 16% 78% 15% 2.5% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 12% 46% 9% 15% 12% 86% 7.4% 2.2% 267%
Contains more IronIron +504.2%
Contains more CopperCopper +15.2%
Contains more ZincZinc +34.1%
Contains more ManganeseManganese +11.8%
Contains more CalciumCalcium +110.5%
Contains less SodiumSodium -49.6%
~equal in Magnesium ~37mg
~equal in Potassium ~522mg
~equal in Phosphorus ~201mg
~equal in Selenium ~49µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 21% 0% 5.8% 20% 139% 52% 107% 86% 0% 4.5%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 5.3% 0% 12% 0% 13% 0.92% 6.5% 52% 106% 438% 0% 4.5%
Contains more Vitamin AVitamin A +77.1%
Contains more Vitamin B2Vitamin B2 +2025%
Contains more Vitamin B3Vitamin B3 +2047.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +130.4%
Contains more Vitamin B12Vitamin B12 +407.2%
~equal in Vitamin D ~µg
~equal in Vitamin E ~mg
~equal in Vitamin B5 ~0.87mg
~equal in Vitamin B6 ~0.46mg
~equal in Vitamin K ~µg
~equal in Folate ~6µg

All nutrients comparison - raw data values

Nutrient Mahimahi Snapper DV% diff.
Vitamin B12 0.69µg 3.5µg 117%
Vitamin B3 7.429mg 0.346mg 44%
Cholesterol 94mg 47mg 16%
Iron 1.45mg 0.24mg 15%
Vitamin B2 0.085mg 0.004mg 6%
Protein 23.72g 26.3g 5%
Selenium 46.8µg 49µg 4%
Phosphorus 183mg 201mg 3%
Vitamin A 62µg 35µg 3%
Vitamin B1 0.023mg 0.053mg 3%
Polyunsaturated fat 0.211g 0.588g 3%
Vitamin C 0mg 1.6mg 2%
Calcium 19mg 40mg 2%
Sodium 113mg 57mg 2%
Calories 109kcal 128kcal 1%
Fats 0.9g 1.72g 1%
Copper 0.053mg 0.046mg 1%
Zinc 0.59mg 0.44mg 1%
Saturated fat 0.241g 0.365g 1%
Protein per 100 calories 22g 21g N/A
Calories per 10 g protein 46kcal 49kcal N/A
Weight per 100 calories 92g 78g N/A
Magnesium 38mg 37mg 0%
Potassium 533mg 522mg 0%
Manganese 0.019mg 0.017mg 0%
Vitamin B5 0.865mg 0.87mg 0%
Vitamin B6 0.462mg 0.46mg 0%
Folate 6µg 6µg 0%
Monounsaturated fat 0.155g 0.322g 0%
Tryptophan 0.266mg 0.294mg 0%
Threonine 1.04mg 1.153mg 0%
Isoleucine 1.093mg 1.212mg 0%
Leucine 1.928mg 2.137mg 0%
Lysine 2.178mg 2.415mg 0%
Methionine 0.702mg 0.778mg 0%
Phenylalanine 0.926mg 1.027mg 0%
Valine 1.222mg 1.355mg 0%
Histidine 0.698mg 0.774mg 0%
Omega-3 - EPA 0.026g 0.048g N/A
Omega-3 - DHA 0.113g 0.273g N/A
Omega-3 - DPA 0.012g 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 71% 4%
Protein: 23.72 g
Fats: 0.9 g
Carbs: 0 g
Water: 71.22 g
Other: 4.16 g
26% 2% 70%
Protein: 26.3 g
Fats: 1.72 g
Carbs: 0 g
Water: 70.35 g
Other: 1.63 g
Contains more OtherOther +155.2%
Contains more ProteinProtein +10.9%
Contains more FatsFats +91.1%
~equal in Carbs ~0g
~equal in Water ~70.35g

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 26% 35%
Saturated fat: Sat. Fat 0.241 g
Monounsaturated fat: Mono. Fat 0.155 g
Polyunsaturated fat: Poly. Fat 0.211 g
29% 25% 46%
Saturated fat: Sat. Fat 0.365 g
Monounsaturated fat: Mono. Fat 0.322 g
Polyunsaturated fat: Poly. Fat 0.588 g
Contains less Sat. FatSaturated fat -34%
Contains more Mono. FatMonounsaturated fat +107.7%
Contains more Poly. FatPolyunsaturated fat +178.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mahimahi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171992/nutrients
  2. Snapper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173699/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.