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Corn vs. Poblano — In-Depth Nutrition Comparison

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What are the main differences between corn and poblano?

  • Poblano has more vitamin A, vitamin B6, vitamin B2, iron, fiber, potassium, copper, manganese, vitamin B3, and vitamin B5 than corn.
  • Poblano's daily need coverage for vitamin A is 404% higher.

We used Corn, sweet, yellow, cooked, boiled, drained, without salt and Peppers, ancho, dried types in this comparison.

Infographic

Corn vs Poblano infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Corn
Corn
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 0.9% 19% 17% 16% 17% 33% 0.13% 22% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 18% 213% 410% 169% 39% 86% 5.6% 167% 16%
Contains less SodiumSodium -97.7%
Contains more MagnesiumMagnesium +334.6%
Contains more CalciumCalcium +1933.3%
Contains more PotassiumPotassium +1006%
Contains more IronIron +2328.9%
Contains more CopperCopper +936.7%
Contains more ZincZinc +129%
Contains more PhosphorusPhosphorus +161%
Contains more ManganeseManganese +665.9%
Contains more SeleniumSelenium +1350%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Corn
Corn
3
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 18% 0% 4.3% 1.8% 23% 13% 32% 48% 32% 0% 1% 17%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 6.7% 0% 341% 0% 45% 520% 120% 120% 816% 0% 0% 52%
Contains more Vitamin CVitamin C +175%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin AVitamin A +7761.5%
Contains more Vitamin B1Vitamin B1 +92.5%
Contains more Vitamin B2Vitamin B2 +3856.1%
Contains more Vitamin B3Vitamin B3 +280.5%
Contains more Vitamin B5Vitamin B5 +151.6%
Contains more Vitamin B6Vitamin B6 +2443.2%
Contains more FolateFolate +200%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Corn Poblano DV% diff.
Vitamin B6 0.139mg 3.535mg 261%
Vitamin B2 0.057mg 2.255mg 169%
Iron 0.45mg 10.93mg 131%
Vitamin A 13µg 1022µg 112%
Fiber 2.4g 21.6g 77%
Potassium 218mg 2411mg 65%
Copper 0.049mg 0.508mg 51%
Manganese 0.167mg 1.279mg 48%
Vitamin B3 1.683mg 6.403mg 30%
Polyunsaturated fat 0.603g 4.511g 26%
Vitamin B5 0.792mg 1.993mg 24%
Magnesium 26mg 113mg 21%
Phosphorus 77mg 201mg 18%
Protein 3.41g 11.86g 17%
Folate 23µg 69µg 12%
Fats 1.5g 8.2g 10%
Carbs 20.98g 51.42g 10%
Calories 96kcal 281kcal 9%
Zinc 0.62mg 1.42mg 7%
Vitamin B1 0.093mg 0.179mg 7%
Calcium 3mg 61mg 6%
Selenium 0.2µg 2.9µg 5%
Choline 29.1mg 5%
Vitamin C 5.5mg 2mg 4%
Starch 7.17g 3%
Saturated fat 0.197g 0.82g 3%
Sodium 1mg 43mg 2%
Vitamin E 0.09mg 1%
Fructose 0.79g 1%
Protein per 100 calories 3.6g 4.2g N/A
Calories per 10 g protein 282kcal 237kcal N/A
Weight per 100 calories 104g 36g N/A
Unsaturated / Saturated Fat ratio 5 6.1 N/A
Net carbs 18.58g 29.82g N/A
Sugar 4.54g N/A
Vitamin K 0.4µg 0%
Monounsaturated fat 0.374g 0.492g 0%
Tryptophan 0.023mg 0.155mg 0%
Threonine 0.133mg 0.425mg 0%
Isoleucine 0.133mg 0.373mg 0%
Leucine 0.358mg 0.605mg 0%
Lysine 0.141mg 0.515mg 0%
Methionine 0.069mg 0.142mg 0%
Phenylalanine 0.155mg 0.361mg 0%
Valine 0.191mg 0.489mg 0%
Histidine 0.091mg 0.232mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Corn
Corn
1
3% 21% 73%
Protein: 3.41 g
Fats: 1.5 g
Carbs: 20.98 g
Water: 73.41 g
Other: 0.7 g
12% 8% 51% 23% 6%
Protein: 11.86 g
Fats: 8.2 g
Carbs: 51.42 g
Water: 22.63 g
Other: 5.89 g
Contains more WaterWater +224.4%
Contains more ProteinProtein +247.8%
Contains more FatsFats +446.7%
Contains more CarbsCarbs +145.1%
Contains more OtherOther +741.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Corn
Corn
1
17% 32% 51%
Saturated fat: Sat. Fat 0.197 g
Monounsaturated fat: Mono. Fat 0.374 g
Polyunsaturated fat: Poly. Fat 0.603 g
14% 8% 77%
Saturated fat: Sat. Fat 0.82 g
Monounsaturated fat: Mono. Fat 0.492 g
Polyunsaturated fat: Poly. Fat 4.511 g
Contains less Sat. FatSaturated fat -76%
Contains more Mono. FatMonounsaturated fat +31.6%
Contains more Poly. FatPolyunsaturated fat +648.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corn - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169999/nutrients
  2. Poblano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169396/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.