Corn vs. Sun-dried tomato — In-Depth Nutrition Comparison

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The main differences between corn and sun-dried tomato

Sun-dried tomato is richer than corn in vitamin C, copper, potassium, iron, vitamin B2, fats, vitamin B6, fiber, magnesium, and manganese.
Daily need coverage for vitamin C for sun-dried tomato is 107% higher.
Sun-dried tomato has a lower glycemic index than corn.

Food types used in this article are Corn, sweet, yellow, cooked, boiled, drained, without salt and Tomatoes, sun-dried, packed in oil, drained.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Corn

Sun-dried tomato

Contains less SodiumSodium

-99.6%

Contains more MagnesiumMagnesium	+211.5%
Contains more CalciumCalcium	+1466.7%
Contains more PotassiumPotassium	+617.9%
Contains more IronIron	+495.6%
Contains more CopperCopper	+865.3%
Contains more ZincZinc	+25.8%
Contains more PhosphorusPhosphorus	+80.5%
Contains more ManganeseManganese	+179%
Contains more SeleniumSelenium	+1400%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Corn

Sun-dried tomato

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B5Vitamin B5	+65.3%
Contains more Vitamin KVitamin K	+∞%

Contains more Vitamin CVitamin C	+1750.9%
Contains more Vitamin AVitamin A	+392.3%
Contains more Vitamin B1Vitamin B1	+107.5%
Contains more Vitamin B2Vitamin B2	+571.9%
Contains more Vitamin B3Vitamin B3	+115.7%
Contains more Vitamin B6Vitamin B6	+129.5%

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

~equal in Folate ~23µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C	5.5mg	101.8mg	107%
Copper	0.049mg	0.473mg	47%
Potassium	218mg	1565mg	40%
Iron	0.45mg	2.68mg	28%
Vitamin B2	0.057mg	0.383mg	25%
Monounsaturated fat	0.374g	8.663g	21%
Fats	1.5g	14.08g	19%
Fiber	2.4g	5.8g	14%
Vitamin B6	0.139mg	0.319mg	14%
Magnesium	26mg	81mg	13%
Manganese	0.167mg	0.466mg	13%
Sodium	1mg	266mg	12%
Vitamin B3	1.683mg	3.63mg	12%
Polyunsaturated fat	0.603g	2.06g	10%
Phosphorus	77mg	139mg	9%
Vitamin B1	0.093mg	0.193mg	8%
Saturated fat	0.197g	1.893g	8%
Calories	96kcal	213kcal	6%
Vitamin A	13µg	64µg	6%
Vitamin B5	0.792mg	0.479mg	6%
Selenium	0.2µg	3µg	5%
Choline	29.1mg		5%
Calcium	3mg	47mg	4%
Protein	3.41g	5.06g	3%
Starch	7.17g		3%
Carbs	20.98g	23.33g	1%
Zinc	0.62mg	0.78mg	1%
Vitamin E	0.09mg		1%
Fructose	0.79g		1%
Protein per 100 calories	3.6g	2.4g	N/A
Calories per 10 g protein	282kcal	421kcal	N/A
Weight per 100 calories	104g	47g	N/A
Unsaturated / Saturated Fat ratio	5	5.7	N/A
Net carbs	18.58g	17.53g	N/A
Sugar	4.54g		N/A
Vitamin K	0.4µg		0%
Folate	23µg	23µg	0%
Tryptophan	0.023mg	0.037mg	0%
Threonine	0.133mg	0.128mg	0%
Isoleucine	0.133mg	0.121mg	0%
Leucine	0.358mg	0.185mg	0%
Lysine	0.141mg	0.186mg	0%
Methionine	0.069mg	0.044mg	0%
Phenylalanine	0.155mg	0.131mg	0%
Valine	0.191mg	0.13mg	0%
Histidine	0.091mg	0.077mg	0%