Malt beer vs. Rockstar — In-Depth Nutrition Comparison
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How are malt beer and Rockstar different?
- Malt beer contains less vitamin B12, vitamin B2, vitamin B6, vitamin B5, and vitamin B3 than Rockstar.
- Rockstar covers your daily need for vitamin B12 157% more than malt beer.
Alcoholic beverage, malt beer, hard lemonade and Beverages, Energy drink, ROCKSTAR types were used in this article.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +300% |
| Contains more PotassiumPotassium | +350% |
| Contains more CopperCopper | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -68.8% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B2Vitamin B2 | +15900% |
| Contains more Vitamin B3Vitamin B3 | +4264.4% |
| Contains more Vitamin B5Vitamin B5 | +10063.4% |
| Contains more Vitamin B6Vitamin B6 | +6050% |
| Contains more Vitamin B12Vitamin B12 | +37600% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.01µg | 3.77µg | 157% |
| Vitamin B2 | 0.01mg | 1.6mg | 122% |
| Vitamin B6 | 0.022mg | 1.353mg | 102% |
| Vitamin B5 | 0.041mg | 4.167mg | 83% |
| Vitamin B3 | 0.225mg | 9.82mg | 60% |
| Caffeine | 0mg | 33mg | 8% |
| Vitamin C | 2.8mg | 0mg | 3% |
| Calories | 68kcal | 58kcal | 1% |
| Protein | 0g | 0.34g | 1% |
| Carbs | 10.07g | 12.7g | 1% |
| Magnesium | 4mg | 0mg | 1% |
| Potassium | 27mg | 6mg | 1% |
| Copper | 0.008mg | 0mg | 1% |
| Phosphorus | 7mg | 0mg | 1% |
| Selenium | 0.3µg | 0µg | 1% |
| Vitamin B1 | 0.006mg | 0mg | 1% |
| Folate | 4µg | 0µg | 1% |
| Choline | 4.4mg | 0.3mg | 1% |
| Weight per 100 calories | 147g | 172g | N/A |
| Fats | 0g | 0.22g | 0% |
| Net carbs | 10.07g | 12.7g | N/A |
| Calcium | 4mg | 1mg | 0% |
| Iron | 0.03mg | 0.05mg | 0% |
| Sugar | 9.77g | 12.26g | N/A |
| Zinc | 0.01mg | 0.05mg | 0% |
| Sodium | 5mg | 16mg | 0% |
| Vitamin E | 0.02mg | 0mg | 0% |
| Manganese | 0.006mg | 0mg | 0% |
| Fructose | 3.91g | 3.59g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +26.1% |
~equal in
Water
~87.08g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more MaltoseMaltose | +∞% |
| Contains more SucroseSucrose | +25.6% |
| Contains more GlucoseGlucose | +69.9% |
~equal in
Starch
~0g
~equal in
Fructose
~3.59g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
