Manhattan Clam Chowder vs. Broth — In-Depth Nutrition Comparison

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What are the differences between manhattan Clam Chowder and broth?

Manhattan Clam Chowder is higher in vitamin B12, yet broth is higher in selenium, protein, vitamin B2, choline, fats, phosphorus, and calcium.
Broth's daily need coverage for sodium is 1020% more.
Manhattan Clam Chowder has 11 times more vitamin B12 than broth. While manhattan Clam Chowder has 3.3µg of vitamin B12, broth has only 0.3µg.
The amount of saturated fat in manhattan Clam Chowder is lower.

We used Soup, clam chowder, manhattan style, canned, chunky, ready-to-serve and Soup, chicken broth or bouillon, dry types in this article.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Manhattan Clam Chowder

Broth

Contains more CopperCopper	+∞%
Contains more ZincZinc	+677.8%
Contains less SodiumSodium	-98.3%

Contains more MagnesiumMagnesium	+600%
Contains more CalciumCalcium	+567.9%
Contains more PotassiumPotassium	+93.1%
Contains more PhosphorusPhosphorus	+374.3%
Contains more ManganeseManganese	+50%
Contains more SeleniumSelenium	+317.9%

~equal in Iron ~1.03mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Manhattan Clam Chowder

Broth

Contains more Vitamin CVitamin C	+363.6%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+45.7%
Contains more Vitamin B12Vitamin B12	+1000%
Contains more Vitamin KVitamin K	+∞%

Contains more Vitamin B1Vitamin B1	+316.7%
Contains more Vitamin B2Vitamin B2	+1553.8%
Contains more Vitamin B3Vitamin B3	+219.5%
Contains more Vitamin B5Vitamin B5	+500%
Contains more FolateFolate	+700%

~equal in Vitamin D ~0µg

~equal in Vitamin B6 ~0.1mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Sodium	417mg	23875mg	1020%
Vitamin B12	3.3µg	0.3µg	125%
Selenium	6.7µg	28µg	39%
Vitamin B2	0.026mg	0.43mg	31%
Polyunsaturated fat	0.05g	4.48g	30%
Protein	3.02g	16.66g	27%
Fats	1.41g	13.88g	19%
Phosphorus	35mg	166mg	19%
Choline	7.9mg	114.6mg	19%
Calcium	28mg	187mg	16%
Saturated fat	0.88g	3.43g	12%
Monounsaturated fat	0.41g	5.36g	12%
Calories	56kcal	267kcal	11%
Magnesium	8mg	56mg	11%
Copper	0.1mg	0mg	11%
Vitamin B3	0.77mg	2.46mg	11%
Vitamin B5	0.1mg	0.6mg	10%
Vitamin A	70µg	0µg	8%
Folate	4µg	32µg	7%
Zinc	0.7mg	0.09mg	6%
Vitamin B1	0.024mg	0.1mg	6%
Fiber	1.2g	0g	5%
Vitamin C	5.1mg	1.1mg	4%
Potassium	160mg	309mg	4%
Carbs	7.84g	18.01g	3%
Vitamin K	3.3µg	0µg	3%
Cholesterol	6mg	13mg	2%
Manganese	0.1mg	0.15mg	2%
Iron	1.1mg	1.03mg	1%
Vitamin E	0.67mg	0.46mg	1%
Vitamin B6	0.11mg	0.1mg	1%
Protein per 100 calories	5.4g	6.2g	N/A
Calories per 10 g protein	185kcal	160kcal	N/A
Weight per 100 calories	179g	37g	N/A
Unsaturated / Saturated Fat ratio	0.52	2.9	N/A
Net carbs	6.64g	18.01g	N/A
Sugar	1.67g	17.36g	N/A