Manhattan Clam Chowder vs. Celery soup — In-Depth Nutrition Comparison
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What are the differences between manhattan Clam Chowder and celery soup?
- Manhattan Clam Chowder is higher in vitamin B12, selenium, vitamin B6, iron, vitamin C, vitamin A, and zinc, yet celery soup is higher in vitamin B5 and vitamin K.
- Manhattan Clam Chowder's daily need coverage for vitamin B12 is 136% more.
- Manhattan Clam Chowder has 26 times more vitamin C than celery soup. While manhattan Clam Chowder has 5.1mg of vitamin C, celery soup has only 0.2mg.
We used Soup, clam chowder, manhattan style, canned, chunky, ready-to-serve and Soup, cream of celery, canned, condensed types in this article.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +60% |
| Contains more PotassiumPotassium | +63.3% |
| Contains more IronIron | +120% |
| Contains more ZincZinc | +483.3% |
| Contains more PhosphorusPhosphorus | +16.7% |
| Contains less SodiumSodium | -19.2% |
| Contains more SeleniumSelenium | +272.2% |
| Contains more CalciumCalcium | +14.3% |
| Contains more CopperCopper | +13% |
| Contains more ManganeseManganese | +100% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +2450% |
| Contains more Vitamin AVitamin A | +218.2% |
| Contains more Vitamin B3Vitamin B3 | +190.6% |
| Contains more Vitamin B6Vitamin B6 | +1000% |
| Contains more Vitamin B12Vitamin B12 | +8150% |
| Contains more FolateFolate | +100% |
| Contains more Vitamin EVitamin E | +107.5% |
| Contains more Vitamin B2Vitamin B2 | +50% |
| Contains more Vitamin B5Vitamin B5 | +820% |
| Contains more Vitamin KVitamin K | +421.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 3.3µg | 0.04µg | 136% |
| Vitamin B5 | 0.1mg | 0.92mg | 16% |
| Polyunsaturated fat | 0.05g | 2g | 13% |
| Vitamin K | 3.3µg | 17.2µg | 12% |
| Selenium | 6.7µg | 1.8µg | 9% |
| Iron | 1.1mg | 0.5mg | 8% |
| Vitamin B6 | 0.11mg | 0.01mg | 8% |
| Fats | 1.41g | 4.46g | 5% |
| Vitamin C | 5.1mg | 0.2mg | 5% |
| Zinc | 0.7mg | 0.12mg | 5% |
| Vitamin A | 70µg | 22µg | 5% |
| Vitamin E | 0.67mg | 1.39mg | 5% |
| Sodium | 417mg | 516mg | 4% |
| Manganese | 0.1mg | 0.2mg | 4% |
| Protein | 3.02g | 1.32g | 3% |
| Vitamin B3 | 0.77mg | 0.265mg | 3% |
| Cholesterol | 6mg | 11mg | 2% |
| Potassium | 160mg | 98mg | 2% |
| Fiber | 1.2g | 0.6g | 2% |
| Monounsaturated fat | 0.41g | 1.03g | 2% |
| Calories | 56kcal | 72kcal | 1% |
| Magnesium | 8mg | 5mg | 1% |
| Copper | 0.1mg | 0.113mg | 1% |
| Phosphorus | 35mg | 30mg | 1% |
| Vitamin B2 | 0.026mg | 0.039mg | 1% |
| Folate | 4µg | 2µg | 1% |
| Saturated fat | 0.88g | 1.12g | 1% |
| Protein per 100 calories | 5.4g | 1.8g | N/A |
| Calories per 10 g protein | 185kcal | 545kcal | N/A |
| Weight per 100 calories | 179g | 139g | N/A |
| Unsaturated / Saturated Fat ratio | 0.52 | 2.7 | N/A |
| Net carbs | 6.64g | 6.43g | N/A |
| Carbs | 7.84g | 7.03g | 0% |
| Calcium | 28mg | 32mg | 0% |
| Sugar | 1.67g | 1.35g | N/A |
| Vitamin B1 | 0.024mg | 0.023mg | 0% |
| Choline | 7.9mg | 9mg | 0% |
| Tryptophan | 0.015mg | 0% | |
| Threonine | 0.047mg | 0% | |
| Isoleucine | 0.062mg | 0% | |
| Leucine | 0.099mg | 0% | |
| Lysine | 0.059mg | 0% | |
| Methionine | 0.024mg | 0% | |
| Phenylalanine | 0.062mg | 0% | |
| Valine | 0.071mg | 0% | |
| Histidine | 0.031mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.02 g
Fats:
1.41 g
Carbs:
7.84 g
Water:
86.04 g
Other:
1.69 g
Protein:
1.32 g
Fats:
4.46 g
Carbs:
7.03 g
Water:
84.96 g
Other:
2.23 g
| Contains more ProteinProtein | +128.8% |
| Contains more CarbsCarbs | +11.5% |
| Contains more FatsFats | +216.3% |
~equal in
Water
~84.96g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.88 g
Monounsaturated fat:
Mono. Fat
0.41 g
Polyunsaturated fat:
Poly. Fat
0.05 g
Saturated fat:
Sat. Fat
1.12 g
Monounsaturated fat:
Mono. Fat
1.03 g
Polyunsaturated fat:
Poly. Fat
2 g
| Contains less Sat. FatSaturated fat | -21.4% |
| Contains more Mono. FatMonounsaturated fat | +151.2% |
| Contains more Poly. FatPolyunsaturated fat | +3900% |
