Manhattan Clam Chowder vs. Enchilada sauce — In-Depth Nutrition Comparison
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What are the main differences between manhattan Clam Chowder and enchilada sauce?
- Manhattan Clam Chowder has more iron than enchilada sauce.
- Enchilada sauce's daily need coverage for sodium is 20% higher.
We used Soup, clam chowder, manhattan style, canned, chunky, ready-to-serve and PACE, Enchilada Sauce types in this comparison.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +83.3% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -51.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +155% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 3.3µg | 138% | |
| Sodium | 417mg | 867mg | 20% |
| Selenium | 6.7µg | 12% | |
| Copper | 0.1mg | 11% | |
| Vitamin A | 70µg | 8% | |
| Vitamin B6 | 0.11mg | 8% | |
| Iron | 1.1mg | 0.6mg | 6% |
| Zinc | 0.7mg | 6% | |
| Potassium | 160mg | 5% | |
| Phosphorus | 35mg | 5% | |
| Vitamin B3 | 0.77mg | 5% | |
| Vitamin E | 0.67mg | 4% | |
| Manganese | 0.1mg | 4% | |
| Saturated fat | 0.88g | 0g | 4% |
| Protein | 3.02g | 1.67g | 3% |
| Vitamin C | 5.1mg | 2mg | 3% |
| Calcium | 28mg | 3% | |
| Vitamin K | 3.3µg | 3% | |
| Fats | 1.41g | 0g | 2% |
| Cholesterol | 6mg | 0mg | 2% |
| Magnesium | 8mg | 2% | |
| Fiber | 1.2g | 1.7g | 2% |
| Vitamin B1 | 0.024mg | 2% | |
| Vitamin B2 | 0.026mg | 2% | |
| Vitamin B5 | 0.1mg | 2% | |
| Calories | 56kcal | 40kcal | 1% |
| Folate | 4µg | 1% | |
| Choline | 7.9mg | 1% | |
| Monounsaturated fat | 0.41g | 1% | |
| Protein per 100 calories | 5.4g | 4.2g | N/A |
| Calories per 10 g protein | 185kcal | 240kcal | N/A |
| Weight per 100 calories | 179g | 250g | N/A |
| Net carbs | 6.64g | 6.63g | N/A |
| Carbs | 7.84g | 8.33g | 0% |
| Sugar | 1.67g | 6.67g | N/A |
| Polyunsaturated fat | 0.05g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.02 g
Fats:
1.41 g
Carbs:
7.84 g
Water:
86.04 g
Other:
1.69 g
Protein:
1.67 g
Fats:
0 g
Carbs:
8.33 g
Water:
87.1 g
Other:
2.9 g
| Contains more ProteinProtein | +80.8% |
| Contains more FatsFats | +∞% |
~equal in
Carbs
~8.33g
~equal in
Water
~87.1g
