Marble cake vs. Butter cookie — In-Depth Nutrition Comparison

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Important differences between marble cake and butter cookie

Marble cake has more phosphorus; however, butter cookie has more vitamin A, vitamin B2, vitamin B1, vitamin B12, fats, and selenium.
Butter cookie's daily need coverage for saturated fat is 43% more.
Marble cake has 3 times more phosphorus than butter cookie. Marble cake has 275mg of phosphorus, while butter cookie has 102mg.
Butter cookie is lower in sodium.

The food varieties used in the comparison are Cake, pudding-type, marble, dry mix and Cookies, butter, commercially prepared, enriched.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Marble cake

Butter cookie

Contains more MagnesiumMagnesium	+50%
Contains more CalciumCalcium	+162.1%
Contains more PhosphorusPhosphorus	+169.6%

Contains more IronIron	+37%
Contains more CopperCopper	+48.1%
Contains less SodiumSodium	-45.7%
Contains more ManganeseManganese	+22.3%
Contains more SeleniumSelenium	+223.1%

~equal in Potassium ~111mg

~equal in Zinc ~0.38mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Marble cake

Butter cookie

Contains more Vitamin EVitamin E	+46.6%
Contains more Vitamin KVitamin K	+64.7%

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+16400%
Contains more Vitamin B1Vitamin B1	+104.4%
Contains more Vitamin B2Vitamin B2	+157.7%
Contains more Vitamin B3Vitamin B3	+106.3%
Contains more Vitamin B5Vitamin B5	+408.3%
Contains more Vitamin B6Vitamin B6	+44%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more FolateFolate	+111.1%

~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Cholesterol	0mg	117mg	39%
Saturated fat	2.45g	11.051g	39%
Phosphorus	275mg	102mg	25%
Polyunsaturated fat	3.779g	0.982g	19%
Vitamin A	1µg	165µg	18%
Vitamin B1	0.181mg	0.37mg	16%
Vitamin B2	0.13mg	0.335mg	16%
Vitamin B12	0µg	0.36µg	15%
Fats	11.7g	18.8g	11%
Selenium	2.6µg	8.4µg	11%
Sodium	519mg	282mg	10%
Vitamin B3	1.546mg	3.19mg	10%
Folate	36µg	76µg	10%
Iron	1.62mg	2.22mg	8%
Fiber	2.9g	0.8g	8%
Vitamin B5	0.096mg	0.488mg	8%
Copper	0.135mg	0.2mg	7%
Protein	3.4g	6.1g	5%
Calcium	76mg	29mg	5%
Carbs	79.5g	68.9g	4%
Calories	416kcal	467kcal	3%
Vitamin D*	0 IU	16 IU	2%
Vitamin D	0µg	0.4µg	2%
Vitamin E	0.85mg	0.58mg	2%
Monounsaturated fat	4.75g	5.522g	2%
Caffeine	7mg	0mg	2%
Magnesium	18mg	12mg	1%
Manganese	0.139mg	0.17mg	1%
Vitamin B6	0.025mg	0.036mg	1%
Vitamin K	2.8µg	1.7µg	1%
Protein per 100 calories	0.82g	1.3g	N/A
Calories per 10 g protein	1224kcal	766kcal	N/A
Weight per 100 calories	24g	21g	N/A
Unsaturated / Saturated Fat ratio	3.5	0.59	N/A
Net carbs	76.6g	68.1g	N/A
Potassium	123mg	111mg	0%
Sugar	35.71g	20.24g	N/A
Zinc	0.35mg	0.38mg	0%
Choline	4.5mg	6.5mg	0%
Tryptophan	0.049mg	0.084mg	0%
Threonine	0.105mg	0.215mg	0%
Isoleucine	0.127mg	0.277mg	0%
Leucine	0.22mg	0.471mg	0%
Lysine	0.133mg	0.308mg	0%
Methionine	0.049mg	0.131mg	0%
Phenylalanine	0.158mg	0.299mg	0%
Valine	0.164mg	0.315mg	0%
Histidine	0.065mg	0.136mg	0%
Omega-3 (EPA)	0g	0.011g	N/A
Omega-3 (DHA)	0g	0.007g	N/A