Marble cake vs. Cream cracker — In-Depth Nutrition Comparison
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How are marble cake and cream cracker different?
- Marble cake is richer in phosphorus, while cream cracker is higher in iron, folate, manganese, vitamin B3, vitamin B12, fats, and vitamin K.
- Cream cracker covers your daily need for iron 72% more than marble cake.
- Marble cake contains 3 times more phosphorus than cream cracker. Marble cake contains 275mg of phosphorus, while cream cracker contains 98mg.
- Marble cake is lower in saturated fat.
Cake, pudding-type, marble, dry mix and Crackers, cream, GAMESA SABROSAS types were used in this article.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +192.3% |
| Contains more CopperCopper | +21.6% |
| Contains more PhosphorusPhosphorus | +180.6% |
| Contains less SodiumSodium | -54.8% |
| Contains more MagnesiumMagnesium | +38.9% |
| Contains more IronIron | +355.6% |
| Contains more ZincZinc | +88.6% |
| Contains more ManganeseManganese | +459.7% |
| Contains more SeleniumSelenium | +265.4% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +87.1% |
| Contains more Vitamin B1Vitamin B1 | +64.6% |
| Contains more Vitamin B2Vitamin B2 | +84.6% |
| Contains more Vitamin B3Vitamin B3 | +228.6% |
| Contains more Vitamin B5Vitamin B5 | +381.3% |
| Contains more Vitamin B6Vitamin B6 | +160% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +539.3% |
| Contains more FolateFolate | +313.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 1.62mg | 7.38mg | 72% |
| Manganese | 0.139mg | 0.778mg | 28% |
| Folate | 36µg | 149µg | 28% |
| Sodium | 519mg | 1148mg | 27% |
| Phosphorus | 275mg | 98mg | 25% |
| Vitamin B3 | 1.546mg | 5.08mg | 22% |
| Starch | 51.87g | 21% | |
| Vitamin B12 | 0µg | 0.46µg | 19% |
| Monounsaturated fat | 4.75g | 10.625g | 15% |
| Fats | 11.7g | 20.37g | 13% |
| Selenium | 2.6µg | 9.5µg | 13% |
| Vitamin K | 2.8µg | 17.9µg | 13% |
| Saturated fat | 2.45g | 5.362g | 13% |
| Vitamin B1 | 0.181mg | 0.298mg | 10% |
| Polyunsaturated fat | 3.779g | 2.45g | 9% |
| Omega-6 (Linoleic acid) | 1.542g | 9% | |
| Vitamin B2 | 0.13mg | 0.24mg | 8% |
| Protein | 3.4g | 7.01g | 7% |
| Vitamin B5 | 0.096mg | 0.462mg | 7% |
| Carbs | 79.5g | 64.55g | 5% |
| Calcium | 76mg | 26mg | 5% |
| Vitamin E | 0.85mg | 1.59mg | 5% |
| Calories | 416kcal | 484kcal | 3% |
| Copper | 0.135mg | 0.111mg | 3% |
| Zinc | 0.35mg | 0.66mg | 3% |
| Vitamin B6 | 0.025mg | 0.065mg | 3% |
| Omega-3 (ALA) | 0.045g | 3% | |
| Magnesium | 18mg | 25mg | 2% |
| Fiber | 2.9g | 2.4g | 2% |
| Caffeine | 7mg | 2% | |
| Choline | 4.5mg | 1% | |
| Fructose | 0.95g | 1% | |
| Protein per 100 calories | 0.82g | 1.4g | N/A |
| Calories per 10 g protein | 1224kcal | 690kcal | N/A |
| Weight per 100 calories | 24g | 21g | N/A |
| Unsaturated / Saturated Fat ratio | 3.5 | 2.4 | N/A |
| Net carbs | 76.6g | 62.15g | N/A |
| Potassium | 123mg | 129mg | 0% |
| Sugar | 35.71g | 9.37g | N/A |
| Vitamin A | 1µg | 0% | |
| Trans fat | 3.969g | N/A | |
| Tryptophan | 0.049mg | 0% | |
| Threonine | 0.105mg | 0% | |
| Isoleucine | 0.127mg | 0% | |
| Leucine | 0.22mg | 0% | |
| Lysine | 0.133mg | 0% | |
| Methionine | 0.049mg | 0% | |
| Phenylalanine | 0.158mg | 0% | |
| Valine | 0.164mg | 0% | |
| Histidine | 0.065mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.4 g
Fats:
11.7 g
Carbs:
79.5 g
Water:
3.1 g
Other:
2.3 g
Protein:
7.01 g
Fats:
20.37 g
Carbs:
64.55 g
Water:
4.45 g
Other:
3.62 g
| Contains more CarbsCarbs | +23.2% |
| Contains more ProteinProtein | +106.2% |
| Contains more FatsFats | +74.1% |
| Contains more WaterWater | +43.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.45 g
Monounsaturated fat:
Mono. Fat
4.75 g
Polyunsaturated fat:
Poly. Fat
3.779 g
Saturated fat:
Sat. Fat
5.362 g
Monounsaturated fat:
Mono. Fat
10.625 g
Polyunsaturated fat:
Poly. Fat
2.45 g
| Contains less Sat. FatSaturated fat | -54.3% |
| Contains more Poly. FatPolyunsaturated fat | +54.2% |
| Contains more Mono. FatMonounsaturated fat | +123.7% |
