Marble cake vs. French toast — In-Depth Nutrition Comparison

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What are the main differences between marble cake and french toast?

Marble cake is richer in phosphorus, carbs, and copper, while french toast is higher in selenium, vitamin B2, vitamin A, vitamin B12, protein, and vitamin B5.
French toast's daily need coverage for cholesterol is 39% higher.
French toast has 3 times less carbs than marble cake. Marble cake has 79.5g of carbs, while french toast has 25g.

We used Cake, pudding-type, marble, dry mix and French toast, prepared from recipe, made with low fat (2%) milk types in this comparison.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Marble cake

French toast

Contains more CopperCopper	+132.8%
Contains more PhosphorusPhosphorus	+135%

Contains more CalciumCalcium	+31.6%
Contains more ZincZinc	+91.4%
Contains more ManganeseManganese	+35.3%
Contains more SeleniumSelenium	+673.1%

~equal in Magnesium ~17mg

~equal in Potassium ~134mg

~equal in Iron ~1.67mg

~equal in Sodium ~479mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Marble cake

French toast

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin KVitamin K	+∞%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+12300%
Contains more Vitamin B1Vitamin B1	+12.7%
Contains more Vitamin B2Vitamin B2	+146.9%
Contains more Vitamin B5Vitamin B5	+471.9%
Contains more Vitamin B6Vitamin B6	+196%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more FolateFolate	+19.4%

~equal in Vitamin D ~µg

~equal in Vitamin B3 ~1.628mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Cholesterol	0mg	116mg	39%
Selenium	2.6µg	20.1µg	32%
Phosphorus	275mg	117mg	23%
Carbs	79.5g	25g	18%
Vitamin B2	0.13mg	0.321mg	15%
Vitamin A	1µg	124µg	14%
Vitamin B12	0µg	0.31µg	13%
Fiber	2.9g		12%
Calories	416kcal	229kcal	9%
Protein	3.4g	7.7g	9%
Copper	0.135mg	0.058mg	9%
Vitamin B5	0.096mg	0.549mg	9%
Polyunsaturated fat	3.779g	2.594g	8%
Vitamin E	0.85mg		6%
Vitamin B6	0.025mg	0.074mg	4%
Zinc	0.35mg	0.67mg	3%
Calcium	76mg	100mg	2%
Sodium	519mg	479mg	2%
Manganese	0.139mg	0.188mg	2%
Vitamin B1	0.181mg	0.204mg	2%
Vitamin K	2.8µg		2%
Folate	36µg	43µg	2%
Caffeine	7mg		2%
Fats	11.7g	10.8g	1%
Iron	1.62mg	1.67mg	1%
Vitamin B3	1.546mg	1.628mg	1%
Choline	4.5mg		1%
Saturated fat	2.45g	2.723g	1%
Monounsaturated fat	4.75g	4.524g	1%
Protein per 100 calories	0.82g	3.4g	N/A
Calories per 10 g protein	1224kcal	297kcal	N/A
Weight per 100 calories	24g	44g	N/A
Unsaturated / Saturated Fat ratio	3.5	2.6	N/A
Vitamin C	0mg	0.3mg	0%
Net carbs	76.6g	25g	N/A
Magnesium	18mg	17mg	0%
Potassium	123mg	134mg	0%
Sugar	35.71g		N/A
Tryptophan	0.049mg	0.094mg	0%
Threonine	0.105mg	0.305mg	0%
Isoleucine	0.127mg	0.375mg	0%
Leucine	0.22mg	0.621mg	0%
Lysine	0.133mg	0.413mg	0%
Methionine	0.049mg	0.188mg	0%
Phenylalanine	0.158mg	0.389mg	0%
Valine	0.164mg	0.419mg	0%
Histidine	0.065mg	0.179mg	0%
Omega-3 (EPA)	0g	0.001g	N/A
Omega-3 (DHA)	0g	0.01g	N/A