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  6. Marble cake vs. Keebler Oatmeal Cookies

Marble cake vs. Keebler Oatmeal Cookies — In-Depth Nutrition Comparison

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Differences between marble cake and keebler Oatmeal Cookies

  • Marble cake has more phosphorus, while keebler Oatmeal Cookies have more fats, vitamin B1, protein, fiber, and iron.
  • Marble cake's daily need coverage for phosphorus is 35% higher.
  • Keebler Oatmeal Cookies contain 3 times less magnesium than marble cake. Marble cake contains 18mg of magnesium, while keebler Oatmeal Cookies contain 6mg.
  • The amount of sodium in keebler Oatmeal Cookies is lower.

The food types used in this comparison are Cake, pudding-type, marble, dry mix and KEEBLER, Oatmeal Cookies.

Infographic

Marble cake vs Keebler Oatmeal Cookies infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 23% 11% 61% 45% 9.5% 118% 68% 18% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 0% 11% 79% 0% 5.5% 12% 42% 0% 0%
Contains more MagnesiumMagnesium +200%
Contains more CalciumCalcium +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +75%
Contains more PhosphorusPhosphorus +882.1%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more IronIron +29.6%
Contains less SodiumSodium -37.4%
~equal in Potassium ~123mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0.33% 17% 45% 30% 29% 5.8% 5.8% 0% 7% 27%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 73% 37% 32% 0% 2.3% 0% 0% 29%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +150%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B1Vitamin B1 +60.2%
Contains more Vitamin B2Vitamin B2 +23.1%
~equal in Vitamin C ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B3 ~1.7mg
~equal in Vitamin B12 ~µg
~equal in Folate ~39µg

All nutrients comparison - raw data values

Nutrient Marble cake Keebler Oatmeal Cookies DV% diff.
Phosphorus 275mg 28mg 35%
Polyunsaturated fat 3.779g 7.5g 25%
Saturated fat 2.45g 6.3g 18%
Copper 0.135mg 15%
Fats 11.7g 20.1g 13%
Vitamin B1 0.181mg 0.29mg 9%
Calcium 76mg 8%
Sodium 519mg 325mg 8%
Protein 3.4g 7.1g 7%
Iron 1.62mg 2.1mg 6%
Fiber 2.9g 4.5g 6%
Vitamin E 0.85mg 6%
Manganese 0.139mg 6%
Selenium 2.6µg 5%
Carbs 79.5g 67.7g 4%
Calories 416kcal 478kcal 3%
Magnesium 18mg 6mg 3%
Vitamin B2 0.13mg 0.16mg 2%
Vitamin B5 0.096mg 2%
Vitamin K 2.8µg 2%
Caffeine 7mg 2%
Zinc 0.35mg 0.2mg 1%
Vitamin B3 1.546mg 1.7mg 1%
Vitamin B6 0.025mg 0.01mg 1%
Folate 36µg 39µg 1%
Choline 4.5mg 1%
Protein per 100 calories 0.82g 1.5g N/A
Calories per 10 g protein 1224kcal 673kcal N/A
Weight per 100 calories 24g 21g N/A
Unsaturated / Saturated Fat ratio 3.5 2 N/A
Net carbs 76.6g 63.2g N/A
Potassium 123mg 123mg 0%
Sugar 35.71g 30.9g N/A
Vitamin A 1µg 0%
Trans fat 0.27g N/A
Monounsaturated fat 4.75g 4.9g 0%
Tryptophan 0.049mg 0%
Threonine 0.105mg 0%
Isoleucine 0.127mg 0%
Leucine 0.22mg 0%
Lysine 0.133mg 0%
Methionine 0.049mg 0%
Phenylalanine 0.158mg 0%
Valine 0.164mg 0%
Histidine 0.065mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 12% 80% 3% 2%
Protein: 3.4 g
Fats: 11.7 g
Carbs: 79.5 g
Water: 3.1 g
Other: 2.3 g
7% 20% 68% 4%
Protein: 7.1 g
Fats: 20.1 g
Carbs: 67.7 g
Water: 4 g
Other: 1.1 g
Contains more CarbsCarbs +17.4%
Contains more ProteinProtein +108.8%
Contains more FatsFats +71.8%
Contains more WaterWater +29%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 43% 34%
Saturated fat: Sat. Fat 2.45 g
Monounsaturated fat: Mono. Fat 4.75 g
Polyunsaturated fat: Poly. Fat 3.779 g
34% 26% 40%
Saturated fat: Sat. Fat 6.3 g
Monounsaturated fat: Mono. Fat 4.9 g
Polyunsaturated fat: Poly. Fat 7.5 g
Contains less Sat. FatSaturated fat -61.1%
Contains more Poly. FatPolyunsaturated fat +98.5%
~equal in Monounsaturated fat ~4.9g

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Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.