Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Marble cake
  5. Compare
  6. Marble cake vs. Protein bread

Marble cake vs. Protein bread — In-Depth Nutrition Comparison

Compare

Significant differences between marble cake and protein bread

  • Marble cake has more fats; however, protein bread is richer in manganese, selenium, iron, copper, protein, vitamin B2, folate, vitamin B3, and vitamin B1.
  • Protein bread covers your daily manganese needs 58% more than marble cake.
  • Protein bread has 5 times less fats than marble cake. Marble cake has 11.7g of fats, while protein bread has 2.2g.

Specific food types used in this comparison are Cake, pudding-type, marble, dry mix and Bread, protein (includes gluten).

Infographic

Marble cake vs Protein bread infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 23% 11% 61% 45% 9.5% 118% 68% 18% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 37% 28% 156% 139% 50% 79% 53% 192% 179%
Contains more PhosphorusPhosphorus +48.6%
Contains more MagnesiumMagnesium +261.1%
Contains more CalciumCalcium +63.2%
Contains more PotassiumPotassium +161.8%
Contains more IronIron +156.2%
Contains more CopperCopper +208.9%
Contains more ZincZinc +420%
Contains less SodiumSodium -22.2%
Contains more ManganeseManganese +959%
Contains more SeleniumSelenium +1165.4%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0.33% 17% 45% 30% 29% 5.8% 5.8% 0% 7% 27%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 7.2% 90% 91% 80% 25% 16% 0% 3.3% 87%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +136.1%
Contains more Vitamin KVitamin K +115.4%
Contains more Vitamin B1Vitamin B1 +98.9%
Contains more Vitamin B2Vitamin B2 +203.1%
Contains more Vitamin B3Vitamin B3 +177.4%
Contains more Vitamin B5Vitamin B5 +337.5%
Contains more Vitamin B6Vitamin B6 +184%
Contains more FolateFolate +222.2%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Marble cake Protein bread DV% diff.
Manganese 0.139mg 1.472mg 58%
Selenium 2.6µg 32.9µg 55%
Iron 1.62mg 4.15mg 32%
Copper 0.135mg 0.417mg 31%
Vitamin B2 0.13mg 0.394mg 20%
Folate 36µg 116µg 20%
Polyunsaturated fat 3.779g 1.009g 18%
Protein 3.4g 12.1g 17%
Vitamin B3 1.546mg 4.289mg 17%
Fats 11.7g 2.2g 15%
Vitamin B1 0.181mg 0.36mg 15%
Zinc 0.35mg 1.82mg 13%
Phosphorus 275mg 185mg 13%
Carbs 79.5g 43.8g 12%
Magnesium 18mg 65mg 11%
Monounsaturated fat 4.75g 0.183g 11%
Saturated fat 2.45g 0.332g 10%
Calories 416kcal 245kcal 9%
Potassium 123mg 322mg 6%
Vitamin B5 0.096mg 0.42mg 6%
Calcium 76mg 124mg 5%
Sodium 519mg 404mg 5%
Vitamin B6 0.025mg 0.071mg 4%
Vitamin E 0.85mg 0.36mg 3%
Choline 4.5mg 18.7mg 3%
Caffeine 7mg 0mg 2%
Vitamin K 2.8µg 1.3µg 1%
Protein per 100 calories 0.82g 4.9g N/A
Calories per 10 g protein 1224kcal 202kcal N/A
Weight per 100 calories 24g 41g N/A
Unsaturated / Saturated Fat ratio 3.5 3.6 N/A
Net carbs 76.6g 40.8g N/A
Sugar 35.71g 1.44g N/A
Fiber 2.9g 3g 0%
Vitamin A 1µg 0µg 0%
Tryptophan 0.049mg 0.148mg 0%
Threonine 0.105mg 0.366mg 0%
Isoleucine 0.127mg 0.471mg 0%
Leucine 0.22mg 0.858mg 0%
Lysine 0.133mg 0.372mg 0%
Methionine 0.049mg 0.199mg 0%
Phenylalanine 0.158mg 0.596mg 0%
Valine 0.164mg 0.518mg 0%
Histidine 0.065mg 0.271mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 12% 80% 3% 2%
Protein: 3.4 g
Fats: 11.7 g
Carbs: 79.5 g
Water: 3.1 g
Other: 2.3 g
12% 2% 44% 40% 2%
Protein: 12.1 g
Fats: 2.2 g
Carbs: 43.8 g
Water: 40 g
Other: 1.9 g
Contains more FatsFats +431.8%
Contains more CarbsCarbs +81.5%
Contains more ProteinProtein +255.9%
Contains more WaterWater +1190.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 43% 34%
Saturated fat: Sat. Fat 2.45 g
Monounsaturated fat: Mono. Fat 4.75 g
Polyunsaturated fat: Poly. Fat 3.779 g
22% 12% 66%
Saturated fat: Sat. Fat 0.332 g
Monounsaturated fat: Mono. Fat 0.183 g
Polyunsaturated fat: Poly. Fat 1.009 g
Contains more Mono. FatMonounsaturated fat +2495.6%
Contains more Poly. FatPolyunsaturated fat +274.5%
Contains less Sat. FatSaturated fat -86.4%

People also compare

Marble cake
Marble cake vs Pineapple cake
Pineapple cake
Marble cake
Marble cake vs Pound cake
Pound cake
Marble cake
Marble cake vs Sponge cake
Sponge cake
Protein bread
Protein bread vs Pumpernickel bread
Pumpernickel bread
Protein bread
Protein bread vs Raisin bread
Raisin bread
Protein bread
Protein bread vs Rye bread
Rye bread

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Protein bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174917/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.