Marble cake vs. Pumpkin pie — In-Depth Nutrition Comparison

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Summary of differences between marble cake and pumpkin pie

Marble cake has more phosphorus, carbs, and iron; however, pumpkin pie is higher in vitamin A, vitamin B12, vitamin K, vitamin B5, and choline.
Pumpkin pie covers your daily need for vitamin A 50% more than marble cake.
Marble cake has 3 times more phosphorus than pumpkin pie. While marble cake has 275mg of phosphorus, pumpkin pie has only 81mg.
Pumpkin pie has less sodium.

These are the specific foods used in this comparison Cake, pudding-type, marble, dry mix and Pie, pumpkin, commercially prepared.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Marble cake

Pumpkin pie

Contains more MagnesiumMagnesium	+28.6%
Contains more CalciumCalcium	+18.8%
Contains more IronIron	+80%
Contains more PhosphorusPhosphorus	+239.5%

Contains more PotassiumPotassium	+35.8%
Contains more ZincZinc	+11.4%
Contains less SodiumSodium	-53.9%
Contains more ManganeseManganese	+63.3%
Contains more SeleniumSelenium	+107.7%

~equal in Copper ~0.148mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Marble cake

Pumpkin pie

Contains more Vitamin EVitamin E	+11.8%
Contains more Vitamin B3Vitamin B3	+39.7%
Contains more FolateFolate	+38.5%

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+44700%
Contains more Vitamin B5Vitamin B5	+370.8%
Contains more Vitamin B6Vitamin B6	+152%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+371.4%

~equal in Vitamin C ~0mg

~equal in Vitamin B1 ~0.177mg

~equal in Vitamin B2 ~0.124mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin A	1µg	448µg	50%
Phosphorus	275mg	81mg	28%
Carbs	79.5g	34.83g	15%
Vitamin B12	0µg	0.35µg	15%
Polyunsaturated fat	3.779g	1.77g	13%
Sodium	519mg	239mg	12%
Calories	416kcal	243kcal	9%
Cholesterol	0mg	26mg	9%
Iron	1.62mg	0.9mg	9%
Vitamin K	2.8µg	13.2µg	9%
Vitamin B5	0.096mg	0.452mg	7%
Choline	4.5mg	37.5mg	6%
Selenium	2.6µg	5.4µg	5%
Fiber	2.9g	1.8g	4%
Starch		10.73g	4%
Manganese	0.139mg	0.227mg	4%
Fructose		2.85g	4%
Fats	11.7g	9.75g	3%
Vitamin B3	1.546mg	1.107mg	3%
Vitamin B6	0.025mg	0.063mg	3%
Folate	36µg	26µg	3%
Saturated fat	2.45g	1.988g	2%
Caffeine	7mg	0mg	2%
Protein	3.4g	3.9g	1%
Vitamin D	0µg	0.1µg	1%
Magnesium	18mg	14mg	1%
Calcium	76mg	64mg	1%
Potassium	123mg	167mg	1%
Copper	0.135mg	0.148mg	1%
Vitamin E	0.85mg	0.76mg	1%
Protein per 100 calories	0.82g	1.6g	N/A
Calories per 10 g protein	1224kcal	623kcal	N/A
Weight per 100 calories	24g	41g	N/A
Unsaturated / Saturated Fat ratio	3.5	3.2	N/A
Net carbs	76.6g	33.03g	N/A
Vitamin D*	0 IU	2 IU	0%
Sugar	35.71g	18.88g	N/A
Zinc	0.35mg	0.39mg	0%
Vitamin B1	0.181mg	0.177mg	0%
Vitamin B2	0.13mg	0.124mg	0%
Monounsaturated fat	4.75g	4.6g	0%
Tryptophan	0.049mg	0.048mg	0%
Threonine	0.105mg	0.154mg	0%
Isoleucine	0.127mg	0.158mg	0%
Leucine	0.22mg	0.297mg	0%
Lysine	0.133mg	0.192mg	0%
Methionine	0.049mg	0.249mg	0%
Phenylalanine	0.158mg	0.175mg	0%
Valine	0.164mg	0.211mg	0%
Histidine	0.065mg	0.088mg	0%