Marble cake vs. Strudel — In-Depth Nutrition Comparison
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A recap on the differences between marble cake and strudel
- Marble cake is higher in carbs, yet strudel is higher in vitamin B12, iron, vitamin A, vitamin B6, vitamin B2, vitamin B3, calcium, vitamin B1, and folate.
- Strudel covers your daily vitamin B12 needs 67% more than marble cake.
- Marble cake contains 2 times more carbs than strudel. While marble cake contains 79.5g of carbs, strudel contains only 50g.
Food varieties used in this article are Cake, pudding-type, marble, dry mix and KELLOGG'S, EGGO, Wafflers, Strawberry Strudel.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +38.5% |
| Contains more PotassiumPotassium | +73.2% |
| Contains more CopperCopper | +∞% |
| Contains less SodiumSodium | -24.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +285.5% |
| Contains more IronIron | +264.2% |
| Contains more ZincZinc | +14.3% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin AVitamin A | +39400% |
| Contains more Vitamin B1Vitamin B1 | +115.5% |
| Contains more Vitamin B2Vitamin B2 | +246.2% |
| Contains more Vitamin B3Vitamin B3 | +242.8% |
| Contains more Vitamin B6Vitamin B6 | +2020% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +105.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 1.6µg | 67% |
| Iron | 1.62mg | 5.9mg | 54% |
| Vitamin A | 1µg | 395µg | 44% |
| Vitamin B6 | 0.025mg | 0.53mg | 39% |
| Vitamin B2 | 0.13mg | 0.45mg | 25% |
| Vitamin B3 | 1.546mg | 5.3mg | 23% |
| Calcium | 76mg | 293mg | 22% |
| Vitamin B1 | 0.181mg | 0.39mg | 17% |
| Copper | 0.135mg | 15% | |
| Carbs | 79.5g | 50g | 10% |
| Folate | 36µg | 74µg | 10% |
| Fiber | 2.9g | 1.2g | 7% |
| Sodium | 519mg | 691mg | 7% |
| Vitamin E | 0.85mg | 0mg | 6% |
| Manganese | 0.139mg | 6% | |
| Calories | 416kcal | 318kcal | 5% |
| Selenium | 2.6µg | 5% | |
| Monounsaturated fat | 4.75g | 2.8g | 5% |
| Polyunsaturated fat | 3.779g | 4.6g | 5% |
| Cholesterol | 0mg | 12mg | 4% |
| Protein | 3.4g | 5g | 3% |
| Potassium | 123mg | 71mg | 2% |
| Phosphorus | 275mg | 263mg | 2% |
| Vitamin B5 | 0.096mg | 2% | |
| Vitamin K | 2.8µg | 2% | |
| Caffeine | 7mg | 2% | |
| Fats | 11.7g | 11g | 1% |
| Magnesium | 18mg | 13mg | 1% |
| Choline | 4.5mg | 1% | |
| Saturated fat | 2.45g | 2.7g | 1% |
| Protein per 100 calories | 0.82g | 1.6g | N/A |
| Calories per 10 g protein | 1224kcal | 636kcal | N/A |
| Weight per 100 calories | 24g | 31g | N/A |
| Unsaturated / Saturated Fat ratio | 3.5 | 2.7 | N/A |
| Net carbs | 76.6g | 48.8g | N/A |
| Vitamin D* | 0 IU | 1 IU | 0% |
| Sugar | 35.71g | 16.8g | N/A |
| Zinc | 0.35mg | 0.4mg | 0% |
| Trans fat | 0.2g | N/A | |
| Tryptophan | 0.049mg | 0% | |
| Threonine | 0.105mg | 0% | |
| Isoleucine | 0.127mg | 0% | |
| Leucine | 0.22mg | 0% | |
| Lysine | 0.133mg | 0% | |
| Methionine | 0.049mg | 0% | |
| Phenylalanine | 0.158mg | 0% | |
| Valine | 0.164mg | 0% | |
| Histidine | 0.065mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.4 g
Fats:
11.7 g
Carbs:
79.5 g
Water:
3.1 g
Other:
2.3 g
Protein:
5 g
Fats:
11 g
Carbs:
50 g
Water:
29.2 g
Other:
4.8 g
| Contains more CarbsCarbs | +59% |
| Contains more ProteinProtein | +47.1% |
| Contains more WaterWater | +841.9% |
~equal in
Fats
~11g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.45 g
Monounsaturated fat:
Mono. Fat
4.75 g
Polyunsaturated fat:
Poly. Fat
3.779 g
Saturated fat:
Sat. Fat
2.7 g
Monounsaturated fat:
Mono. Fat
2.8 g
Polyunsaturated fat:
Poly. Fat
4.6 g
| Contains less Sat. FatSaturated fat | -9.3% |
| Contains more Mono. FatMonounsaturated fat | +69.6% |
| Contains more Poly. FatPolyunsaturated fat | +21.7% |
