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  6. Marble cake vs. Sweet roll

Marble cake vs. Sweet roll — In-Depth Nutrition Comparison

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Summary of differences between marble cake and sweet roll

  • Marble cake has more phosphorus and carbs; however, sweet roll is higher in selenium, vitamin B1, vitamin B2, folate, vitamin E, and fats.
  • Marble cake covers your daily need for phosphorus 28% more than sweet roll.
  • Marble cake has 2 times more sodium than sweet roll. While marble cake has 519mg of sodium, sweet roll has only 304mg.

These are the specific foods used in this comparison Cake, pudding-type, marble, dry mix and Sweet rolls, cinnamon, commercially prepared with raisins.

Infographic

Marble cake vs Sweet roll infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 23% 11% 61% 45% 9.5% 118% 68% 18% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 22% 9.8% 60% 29% 16% 33% 40% 39% 93%
Contains more CopperCopper +53.4%
Contains more PhosphorusPhosphorus +261.8%
Contains more ZincZinc +68.6%
Contains less SodiumSodium -41.4%
Contains more ManganeseManganese +115.8%
Contains more SeleniumSelenium +553.8%
~equal in Magnesium ~17mg
~equal in Calcium ~72mg
~equal in Potassium ~111mg
~equal in Iron ~1.6mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0.33% 17% 45% 30% 29% 5.8% 5.8% 0% 7% 27%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 6.7% 0% 21% 40% 81% 61% 45% 24% 25% 18% 11% 54%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +6100%
Contains more Vitamin EVitamin E +134.1%
Contains more Vitamin B1Vitamin B1 +79%
Contains more Vitamin B2Vitamin B2 +103.8%
Contains more Vitamin B3Vitamin B3 +54.2%
Contains more Vitamin B5Vitamin B5 +322.9%
Contains more Vitamin B6Vitamin B6 +328%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +57.1%
Contains more FolateFolate +100%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Marble cake Sweet roll DV% diff.
Phosphorus 275mg 76mg 28%
Selenium 2.6µg 17µg 26%
Polyunsaturated fat 3.779g 7.473g 25%
Cholesterol 0mg 66mg 22%
Vitamin B1 0.181mg 0.324mg 12%
Carbs 79.5g 50.9g 10%
Vitamin B2 0.13mg 0.265mg 10%
Sodium 519mg 304mg 9%
Folate 36µg 72µg 9%
Vitamin E 0.85mg 1.99mg 8%
Fats 11.7g 16.4g 7%
Vitamin A 1µg 62µg 7%
Manganese 0.139mg 0.3mg 7%
Choline 4.5mg 41.3mg 7%
Protein 3.4g 6.2g 6%
Vitamin B5 0.096mg 0.406mg 6%
Vitamin B6 0.025mg 0.107mg 6%
Vitamin B12 0µg 0.14µg 6%
Copper 0.135mg 0.088mg 5%
Vitamin B3 1.546mg 2.384mg 5%
Saturated fat 2.45g 3.079g 3%
Calories 416kcal 372kcal 2%
Vitamin C 0mg 2mg 2%
Fiber 2.9g 2.4g 2%
Zinc 0.35mg 0.59mg 2%
Caffeine 7mg 0mg 2%
Vitamin K 2.8µg 4.4µg 1%
Protein per 100 calories 0.82g 1.7g N/A
Calories per 10 g protein 1224kcal 600kcal N/A
Weight per 100 calories 24g 27g N/A
Unsaturated / Saturated Fat ratio 3.5 4 N/A
Net carbs 76.6g 48.5g N/A
Magnesium 18mg 17mg 0%
Calcium 76mg 72mg 0%
Potassium 123mg 111mg 0%
Iron 1.62mg 1.6mg 0%
Sugar 35.71g 31.73g N/A
Monounsaturated fat 4.75g 4.797g 0%
Tryptophan 0.049mg 0.074mg 0%
Threonine 0.105mg 0.211mg 0%
Isoleucine 0.127mg 0.259mg 0%
Leucine 0.22mg 0.458mg 0%
Lysine 0.133mg 0.243mg 0%
Methionine 0.049mg 0.117mg 0%
Phenylalanine 0.158mg 0.3mg 0%
Valine 0.164mg 0.291mg 0%
Histidine 0.065mg 0.145mg 0%
Omega-3 (DHA) 0g 0.004g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 12% 80% 3% 2%
Protein: 3.4 g
Fats: 11.7 g
Carbs: 79.5 g
Water: 3.1 g
Other: 2.3 g
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
Contains more CarbsCarbs +56.2%
Contains more ProteinProtein +82.4%
Contains more FatsFats +40.2%
Contains more WaterWater +700%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 43% 34%
Saturated fat: Sat. Fat 2.45 g
Monounsaturated fat: Mono. Fat 4.75 g
Polyunsaturated fat: Poly. Fat 3.779 g
20% 31% 49%
Saturated fat: Sat. Fat 3.079 g
Monounsaturated fat: Mono. Fat 4.797 g
Polyunsaturated fat: Poly. Fat 7.473 g
Contains less Sat. FatSaturated fat -20.4%
Contains more Poly. FatPolyunsaturated fat +97.8%
~equal in Monounsaturated fat ~4.797g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.