Marinara sauce vs. Beef Stroganoff — In-Depth Nutrition Comparison
Compare
What are the main differences between marinara sauce and beef Stroganoff?
- Marinara sauce is richer in vitamin B3, vitamin E, and vitamin B6, yet beef Stroganoff is richer in vitamin K, folate, selenium, vitamin B12, and protein.
- Beef Stroganoff's daily need coverage for vitamin K is 74% higher.
- Marinara sauce has 39 times more vitamin B3 than beef Stroganoff. Marinara sauce has 3.917mg of vitamin B3, while beef Stroganoff has 0.1mg.
- Marinara sauce contains less saturated fat.
We used Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium and Soup, beef stroganoff, canned, chunky style, ready-to-serve types in this comparison.
Infographic
Infographic link
Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +800% |
| Contains more CalciumCalcium | +35% |
| Contains more PotassiumPotassium | +127.9% |
| Contains less SodiumSodium | -93.1% |
| Contains more ManganeseManganese | +∞% |
| Contains more IronIron | +12.8% |
| Contains more CopperCopper | +23.5% |
| Contains more ZincZinc | +450% |
| Contains more PhosphorusPhosphorus | +47.1% |
| Contains more SeleniumSelenium | +590.9% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +485.4% |
| Contains more Vitamin B3Vitamin B3 | +3817% |
| Contains more Vitamin B6Vitamin B6 | +188.3% |
| Contains more Vitamin AVitamin A | +154.5% |
| Contains more Vitamin B1Vitamin B1 | +66.7% |
| Contains more Vitamin B2Vitamin B2 | +47.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +639.6% |
| Contains more FolateFolate | +415.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 13.9µg | 102.8µg | 74% |
| Vitamin B3 | 3.917mg | 0.1mg | 24% |
| Sodium | 30mg | 435mg | 18% |
| Folate | 13µg | 67µg | 14% |
| Vitamin E | 2.4mg | 0.41mg | 13% |
| Selenium | 1.1µg | 7.6µg | 12% |
| Vitamin B12 | 0µg | 0.26µg | 11% |
| Saturated fat | 0.17g | 2.324g | 10% |
| Vitamin B6 | 0.173mg | 0.06mg | 9% |
| Zinc | 0.2mg | 1.1mg | 8% |
| Protein | 1.41g | 5.1g | 7% |
| Cholesterol | 2mg | 21mg | 6% |
| Vitamin A | 33µg | 84µg | 6% |
| Manganese | 0.137mg | 6% | |
| Fats | 1.48g | 4.6g | 5% |
| Potassium | 319mg | 140mg | 5% |
| Fiber | 1.8g | 0.6g | 5% |
| Magnesium | 18mg | 2mg | 4% |
| Monounsaturated fat | 0.377g | 1.556g | 3% |
| Calories | 51kcal | 98kcal | 2% |
| Vitamin C | 2mg | 0mg | 2% |
| Copper | 0.081mg | 0.1mg | 2% |
| Phosphorus | 34mg | 50mg | 2% |
| Vitamin B2 | 0.061mg | 0.09mg | 2% |
| Polyunsaturated fat | 0.508g | 0.246g | 2% |
| Calcium | 27mg | 20mg | 1% |
| Iron | 0.78mg | 0.88mg | 1% |
| Vitamin B1 | 0.024mg | 0.04mg | 1% |
| Choline | 13.7mg | 18mg | 1% |
| Protein per 100 calories | 2.8g | 5.2g | N/A |
| Calories per 10 g protein | 362kcal | 192kcal | N/A |
| Weight per 100 calories | 196g | 102g | N/A |
| Unsaturated / Saturated Fat ratio | 5.2 | 0.78 | N/A |
| Net carbs | 6.26g | 8.4g | N/A |
| Carbs | 8.06g | 9g | 0% |
| Sugar | 5.5g | 1.68g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.41 g
Fats:
1.48 g
Carbs:
8.06 g
Water:
87.39 g
Other:
1.66 g
Protein:
5.1 g
Fats:
4.6 g
Carbs:
9 g
Water:
79.9 g
Other:
1.4 g
| Contains more ProteinProtein | +261.7% |
| Contains more FatsFats | +210.8% |
| Contains more CarbsCarbs | +11.7% |
~equal in
Water
~79.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.17 g
Monounsaturated fat:
Mono. Fat
0.377 g
Polyunsaturated fat:
Poly. Fat
0.508 g
Saturated fat:
Sat. Fat
2.324 g
Monounsaturated fat:
Mono. Fat
1.556 g
Polyunsaturated fat:
Poly. Fat
0.246 g
| Contains less Sat. FatSaturated fat | -92.7% |
| Contains more Poly. FatPolyunsaturated fat | +106.5% |
| Contains more Mono. FatMonounsaturated fat | +312.7% |
