Marinara sauce vs. Russian dressing — In-Depth Nutrition Comparison
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Differences between marinara sauce and russian dressing
- Marinara sauce has more vitamin B3 and vitamin B6, while russian dressing has more fats, vitamin K, carbs, and vitamin E.
- Russian dressing's daily need coverage for sodium is 48% higher.
- Russian dressing contains 7 times less vitamin B3 than marinara sauce. Marinara sauce contains 3.917mg of vitamin B3, while russian dressing contains 0.594mg.
- The amount of saturated fat in marinara sauce is lower.
The food types used in this comparison are Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium and Salad dressing, russian dressing.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +80% |
| Contains more CalciumCalcium | +107.7% |
| Contains more PotassiumPotassium | +84.4% |
| Contains more IronIron | +30% |
| Contains more CopperCopper | +39.7% |
| Contains more PhosphorusPhosphorus | +70% |
| Contains less SodiumSodium | -97.4% |
| Contains more ManganeseManganese | +117.5% |
| Contains more SeleniumSelenium | +45.5% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +13.8% |
| Contains more Vitamin B2Vitamin B2 | +32.6% |
| Contains more Vitamin B3Vitamin B3 | +559.4% |
| Contains more Vitamin B6Vitamin B6 | +78.4% |
| Contains more FolateFolate | +160% |
| Contains more Vitamin CVitamin C | +200% |
| Contains more Vitamin EVitamin E | +38.3% |
| Contains more Vitamin B1Vitamin B1 | +20.8% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +286.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.508g | 14.83g | 95% |
| Sodium | 30mg | 1133mg | 48% |
| Fats | 1.48g | 26.18g | 38% |
| Vitamin K | 13.9µg | 53.7µg | 33% |
| Vitamin B3 | 3.917mg | 0.594mg | 21% |
| Calories | 51kcal | 355kcal | 15% |
| Monounsaturated fat | 0.377g | 5.928g | 14% |
| Saturated fat | 0.17g | 2.39g | 10% |
| Carbs | 8.06g | 31.9g | 8% |
| Vitamin B5 | 0.4mg | 8% | |
| Vitamin E | 2.4mg | 3.32mg | 6% |
| Vitamin B6 | 0.173mg | 0.097mg | 6% |
| Vitamin C | 2mg | 6mg | 4% |
| Potassium | 319mg | 173mg | 4% |
| Fiber | 1.8g | 0.7g | 4% |
| Copper | 0.081mg | 0.058mg | 3% |
| Manganese | 0.137mg | 0.063mg | 3% |
| Magnesium | 18mg | 10mg | 2% |
| Iron | 0.78mg | 0.6mg | 2% |
| Phosphorus | 34mg | 20mg | 2% |
| Folate | 13µg | 5µg | 2% |
| Choline | 13.7mg | 4.6mg | 2% |
| Protein | 1.41g | 0.69g | 1% |
| Cholesterol | 2mg | 0mg | 1% |
| Calcium | 27mg | 13mg | 1% |
| Selenium | 1.1µg | 1.6µg | 1% |
| Vitamin B2 | 0.061mg | 0.046mg | 1% |
| Protein per 100 calories | 2.8g | 0.19g | N/A |
| Calories per 10 g protein | 362kcal | 5145kcal | N/A |
| Weight per 100 calories | 196g | 28g | N/A |
| Unsaturated / Saturated Fat ratio | 5.2 | 8.7 | N/A |
| Net carbs | 6.26g | 31.2g | N/A |
| Sugar | 5.5g | 17.68g | N/A |
| Zinc | 0.2mg | 0.22mg | 0% |
| Vitamin A | 33µg | 29µg | 0% |
| Vitamin B1 | 0.024mg | 0.029mg | 0% |
| Trans fat | 0.17g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.41 g
Fats:
1.48 g
Carbs:
8.06 g
Water:
87.39 g
Other:
1.66 g
Protein:
0.69 g
Fats:
26.18 g
Carbs:
31.9 g
Water:
38.53 g
Other:
2.7 g
| Contains more ProteinProtein | +104.3% |
| Contains more WaterWater | +126.8% |
| Contains more FatsFats | +1668.9% |
| Contains more CarbsCarbs | +295.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.17 g
Monounsaturated fat:
Mono. Fat
0.377 g
Polyunsaturated fat:
Poly. Fat
0.508 g
Saturated fat:
Sat. Fat
2.39 g
Monounsaturated fat:
Mono. Fat
5.928 g
Polyunsaturated fat:
Poly. Fat
14.83 g
| Contains less Sat. FatSaturated fat | -92.9% |
| Contains more Mono. FatMonounsaturated fat | +1472.4% |
| Contains more Poly. FatPolyunsaturated fat | +2819.3% |
