Marjoram vs. Poppy seed — In-Depth Nutrition Comparison
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What are the main differences between marjoram and poppy seed?
- Marjoram is richer in iron, vitamin K, fiber, vitamin B6, vitamin C, and calcium, yet poppy seed is richer in phosphorus, manganese, copper, and fats.
- Marjoram's daily need coverage for iron is 912% higher.
We used Spices, marjoram, dried and Spices, poppy seed types in this comparison.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +38.4% |
| Contains more PotassiumPotassium | +111.7% |
| Contains more IronIron | +747.4% |
| Contains more CopperCopper | +43.6% |
| Contains more ZincZinc | +119.4% |
| Contains more PhosphorusPhosphorus | +184.3% |
| Contains less SodiumSodium | -66.2% |
| Contains more ManganeseManganese | +23.4% |
| Contains more SeleniumSelenium | +200% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +5040% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +216% |
| Contains more Vitamin B3Vitamin B3 | +359.8% |
| Contains more Vitamin B6Vitamin B6 | +381.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +234.1% |
| Contains more Vitamin B1Vitamin B1 | +195.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 82.71mg | 9.76mg | 912% |
| Vitamin K | 621.7µg | 0µg | 518% |
| Polyunsaturated fat | 4.405g | 28.569g | 161% |
| Fiber | 40.3g | 19.5g | 83% |
| Phosphorus | 306mg | 870mg | 81% |
| Vitamin B6 | 1.19mg | 0.247mg | 73% |
| Vitamin C | 51.4mg | 1mg | 56% |
| Calcium | 1990mg | 1438mg | 55% |
| Copper | 1.133mg | 1.627mg | 55% |
| Manganese | 5.433mg | 6.707mg | 55% |
| Fats | 7.04g | 41.56g | 53% |
| Folate | 274µg | 82µg | 48% |
| Vitamin B1 | 0.289mg | 0.854mg | 47% |
| Vitamin A | 403µg | 0µg | 45% |
| Zinc | 3.6mg | 7.9mg | 39% |
| Potassium | 1522mg | 719mg | 24% |
| Vitamin B3 | 4.12mg | 0.896mg | 20% |
| Saturated fat | 0.529g | 4.517g | 18% |
| Vitamin B2 | 0.316mg | 0.1mg | 17% |
| Omega-3 (ALA) | 0.273g | 17% | |
| Selenium | 4.5µg | 13.5µg | 16% |
| Calories | 271kcal | 525kcal | 13% |
| Monounsaturated fat | 0.94g | 5.982g | 13% |
| Protein | 12.66g | 17.99g | 11% |
| Carbs | 60.56g | 28.13g | 11% |
| Vitamin B5 | 0.324mg | 6% | |
| Choline | 43.6mg | 8.8mg | 6% |
| Sodium | 77mg | 26mg | 2% |
| Vitamin E | 1.69mg | 1.77mg | 1% |
| Protein per 100 calories | 4.7g | 3.4g | N/A |
| Calories per 10 g protein | 214kcal | 292kcal | N/A |
| Weight per 100 calories | 37g | 19g | N/A |
| Unsaturated / Saturated Fat ratio | 10 | 7.6 | N/A |
| Net carbs | 20.26g | 8.63g | N/A |
| Magnesium | 346mg | 347mg | 0% |
| Sugar | 4.09g | 2.99g | N/A |
| Tryptophan | 0.184mg | 0% | |
| Threonine | 0.686mg | 0% | |
| Isoleucine | 0.819mg | 0% | |
| Leucine | 1.321mg | 0% | |
| Lysine | 0.952mg | 0% | |
| Methionine | 0.502mg | 0% | |
| Phenylalanine | 0.758mg | 0% | |
| Valine | 1.095mg | 0% | |
| Histidine | 0.471mg | 0% | |
| Fructose | 0.29g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.66 g
Fats:
7.04 g
Carbs:
60.56 g
Water:
7.64 g
Other:
12.1 g
Protein:
17.99 g
Fats:
41.56 g
Carbs:
28.13 g
Water:
5.95 g
Other:
6.37 g
| Contains more CarbsCarbs | +115.3% |
| Contains more WaterWater | +28.4% |
| Contains more ProteinProtein | +42.1% |
| Contains more FatsFats | +490.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.529 g
Monounsaturated fat:
Mono. Fat
0.94 g
Polyunsaturated fat:
Poly. Fat
4.405 g
Saturated fat:
Sat. Fat
4.517 g
Monounsaturated fat:
Mono. Fat
5.982 g
Polyunsaturated fat:
Poly. Fat
28.569 g
| Contains less Sat. FatSaturated fat | -88.3% |
| Contains more Mono. FatMonounsaturated fat | +536.4% |
| Contains more Poly. FatPolyunsaturated fat | +548.6% |
