Marshmallow vs. Rice pudding — In-Depth Nutrition Comparison
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The main differences between marshmallow and rice pudding
- Marshmallow is richer in carbs and copper, yet rice pudding is richer in phosphorus, vitamin B2, calcium, vitamin B12, vitamin B1, vitamin B5, and vitamin A.
- Daily need coverage for carbs for marshmallow is 20% higher.
- Marshmallow contains 5 times more copper than rice pudding. Marshmallow contains 0.097mg of copper, while rice pudding contains 0.018mg.
- Marshmallow contains less saturated fat.
Food types used in this article are Candies, marshmallows and Puddings, rice, dry mix, prepared with 2% milk.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CopperCopper | +438.9% |
| Contains less SodiumSodium | -26.6% |
| Contains more MagnesiumMagnesium | +550% |
| Contains more CalciumCalcium | +3400% |
| Contains more PotassiumPotassium | +2500% |
| Contains more IronIron | +60.9% |
| Contains more ZincZinc | +850% |
| Contains more PhosphorusPhosphorus | +987.5% |
| Contains more ManganeseManganese | +612.5% |
| Contains more SeleniumSelenium | +11.8% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +7400% |
| Contains more Vitamin B2Vitamin B2 | +14000% |
| Contains more Vitamin B3Vitamin B3 | +467.9% |
| Contains more Vitamin B5Vitamin B5 | +5660% |
| Contains more Vitamin B6Vitamin B6 | +1066.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Carbs | 81.3g | 20.81g | 20% |
| Phosphorus | 8mg | 87mg | 11% |
| Vitamin B2 | 0.001mg | 0.141mg | 11% |
| Calories | 318kcal | 111kcal | 10% |
| Calcium | 3mg | 105mg | 10% |
| Vitamin B12 | 0µg | 0.24µg | 10% |
| Copper | 0.097mg | 0.018mg | 9% |
| Vitamin B1 | 0.001mg | 0.075mg | 6% |
| Vitamin B5 | 0.005mg | 0.288mg | 6% |
| Vitamin A | 0µg | 46µg | 5% |
| Vitamin D* | 0 IU | 34 IU | 4% |
| Vitamin D | 0µg | 0.8µg | 4% |
| Potassium | 5mg | 130mg | 4% |
| Saturated fat | 0.056g | 0.967g | 4% |
| Protein | 1.8g | 3.29g | 3% |
| Magnesium | 2mg | 13mg | 3% |
| Zinc | 0.04mg | 0.38mg | 3% |
| Fats | 0.2g | 1.63g | 2% |
| Cholesterol | 0mg | 6mg | 2% |
| Iron | 0.23mg | 0.37mg | 2% |
| Manganese | 0.008mg | 0.057mg | 2% |
| Vitamin B3 | 0.078mg | 0.443mg | 2% |
| Vitamin B6 | 0.003mg | 0.035mg | 2% |
| Vitamin C | 0mg | 0.7mg | 1% |
| Sodium | 80mg | 109mg | 1% |
| Folate | 1µg | 4µg | 1% |
| Monounsaturated fat | 0.08g | 0.441g | 1% |
| Protein per 100 calories | 0.57g | 3g | N/A |
| Calories per 10 g protein | 1767kcal | 337kcal | N/A |
| Weight per 100 calories | 31g | 90g | N/A |
| Net carbs | 81.2g | 20.71g | N/A |
| Sugar | 57.56g | N/A | |
| Fiber | 0.1g | 0.1g | 0% |
| Selenium | 1.7µg | 1.9µg | 0% |
| Choline | 0.1mg | 0% | |
| Polyunsaturated fat | 0.047g | 0.06g | 0% |
| Tryptophan | 0mg | 0.039mg | 0% |
| Threonine | 0.035mg | 0.126mg | 0% |
| Isoleucine | 0.028mg | 0.169mg | 0% |
| Leucine | 0.066mg | 0.273mg | 0% |
| Lysine | 0.077mg | 0.221mg | 0% |
| Methionine | 0.015mg | 0.07mg | 0% |
| Phenylalanine | 0.042mg | 0.135mg | 0% |
| Valine | 0.05mg | 0.187mg | 0% |
| Histidine | 0.017mg | 0.075mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.8 g
Fats:
0.2 g
Carbs:
81.3 g
Water:
16.4 g
Other:
0.3 g
Protein:
3.29 g
Fats:
1.63 g
Carbs:
20.81 g
Water:
73.43 g
Other:
0.84 g
| Contains more CarbsCarbs | +290.7% |
| Contains more ProteinProtein | +82.8% |
| Contains more FatsFats | +715% |
| Contains more WaterWater | +347.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.056 g
Monounsaturated fat:
Mono. Fat
0.08 g
Polyunsaturated fat:
Poly. Fat
0.047 g
Saturated fat:
Sat. Fat
0.967 g
Monounsaturated fat:
Mono. Fat
0.441 g
Polyunsaturated fat:
Poly. Fat
0.06 g
| Contains less Sat. FatSaturated fat | -94.2% |
| Contains more Mono. FatMonounsaturated fat | +451.3% |
| Contains more Poly. FatPolyunsaturated fat | +27.7% |
