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  6. Milk vs. Bratwurst

Milk vs. Bratwurst — In-Depth Nutrition Comparison

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The main differences between milk and bratwurst

  • Milk contains less vitamin B12, vitamin B1, selenium, vitamin B3, zinc, vitamin B6, and iron than bratwurst.
  • Daily need coverage for vitamin B12 for bratwurst is 92% higher.
  • Milk is lower in saturated fat.

Food types used in this article are Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D and Bratwurst, beef, and pork, smoked.

Infographic

Milk vs Bratwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Milk
Milk
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 38% 13% 1.1% 3.3% 11% 41% 5.7% 0.39% 18%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 2.1% 25% 38% 27% 67% 56% 111% 5.3% 77%
Contains more CalciumCalcium +1685.7%
Contains less SodiumSodium -94.8%
Contains more MagnesiumMagnesium +36.4%
Contains more PotassiumPotassium +88.7%
Contains more IronIron +3233.3%
Contains more CopperCopper +700%
Contains more ZincZinc +488.1%
Contains more PhosphorusPhosphorus +36.8%
Contains more ManganeseManganese +1266.7%
Contains more SeleniumSelenium +327.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Milk
Milk
5
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 18% 19% 0.2% 5% 43% 1.7% 22% 8.5% 59% 0.25% 3.8%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 95% 49% 58% 41% 46% 334% 0% 3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +25%
Contains more Vitamin B1Vitamin B1 +1800%
Contains more Vitamin B2Vitamin B2 +15.1%
Contains more Vitamin B3Vitamin B3 +3244.1%
Contains more Vitamin B5Vitamin B5 +91.1%
Contains more Vitamin B6Vitamin B6 +440.5%
Contains more Vitamin B12Vitamin B12 +468.1%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Milk Bratwurst DV% diff.
Vitamin B12 0.47µg 2.67µg 92%
Fats 0.97g 26.34g 39%
Sodium 44mg 848mg 35%
Vitamin B1 0.02mg 0.38mg 30%
Saturated fat 0.633g 6.08g 25%
Cholesterol 5mg 78mg 24%
Selenium 3.3µg 14.1µg 20%
Zinc 0.42mg 2.47mg 19%
Vitamin B3 0.093mg 3.11mg 19%
Monounsaturated fat 0.277g 8g 19%
Protein 3.37g 12.2g 18%
Calories 42kcal 297kcal 13%
Vitamin B6 0.037mg 0.2mg 13%
Calcium 125mg 7mg 12%
Iron 0.03mg 1mg 12%
Polyunsaturated fat 0.035g 1.58g 10%
Copper 0.01mg 0.08mg 8%
Vitamin B5 0.361mg 0.69mg 7%
Vitamin D* 48 IU 6%
Vitamin D 1.2µg 6%
Vitamin A 58µg 0µg 6%
Phosphorus 95mg 130mg 5%
Potassium 150mg 283mg 4%
Choline 17.7mg 3%
Manganese 0.003mg 0.041mg 2%
Vitamin B2 0.185mg 0.213mg 2%
Carbs 4.99g 2g 1%
Magnesium 11mg 15mg 1%
Protein per 100 calories 8g 4.1g N/A
Calories per 10 g protein 125kcal 243kcal N/A
Weight per 100 calories 238g 34g N/A
Unsaturated / Saturated Fat ratio 0.49 1.6 N/A
Net carbs 4.99g 2g N/A
Sugar 5.2g 0g N/A
Vitamin E 0.01mg 0%
Vitamin K 0.1µg 0%
Folate 5µg 4µg 0%
Tryptophan 0.043mg 0.107mg 0%
Threonine 0.143mg 0.465mg 0%
Isoleucine 0.174mg 0.485mg 0%
Leucine 0.319mg 0.81mg 0%
Lysine 0.282mg 0.903mg 0%
Methionine 0.088mg 0.364mg 0%
Phenylalanine 0.174mg 0.405mg 0%
Valine 0.22mg 0.464mg 0%
Histidine 0.101mg 0.395mg 0%
Omega-3 - ALA 0.004g N/A
Omega-6 - Linoleic acid 0.027g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Milk
Milk
2
3% 5% 90%
Protein: 3.37 g
Fats: 0.97 g
Carbs: 4.99 g
Water: 89.92 g
Other: 0.75 g
12% 26% 2% 57% 3%
Protein: 12.2 g
Fats: 26.34 g
Carbs: 2 g
Water: 56.65 g
Other: 2.81 g
Contains more CarbsCarbs +149.5%
Contains more WaterWater +58.7%
Contains more ProteinProtein +262%
Contains more FatsFats +2615.5%
Contains more OtherOther +274.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Milk
Milk
1
67% 29% 4%
Saturated fat: Sat. Fat 0.633 g
Monounsaturated fat: Mono. Fat 0.277 g
Polyunsaturated fat: Poly. Fat 0.035 g
39% 51% 10%
Saturated fat: Sat. Fat 6.08 g
Monounsaturated fat: Mono. Fat 8 g
Polyunsaturated fat: Poly. Fat 1.58 g
Contains less Sat. FatSaturated fat -89.6%
Contains more Mono. FatMonounsaturated fat +2788.1%
Contains more Poly. FatPolyunsaturated fat +4414.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170872/nutrients
  2. Bratwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172956/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.