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  6. Milk vs. Camembert

Milk vs. Camembert — In-Depth Nutrition Comparison

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How are milk and camembert different?

  • Camembert has more phosphorus, vitamin B12, calcium, vitamin B2, selenium, vitamin B5, and zinc than milk.
  • Daily need coverage for saturated fat for camembert is 73% higher.
  • Milk has less cholesterol.

Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D and Cheese, camembert are the varieties used in this article.

Infographic

Milk vs Camembert infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Milk
Milk
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 38% 13% 1.1% 3.3% 11% 41% 5.7% 0.39% 18%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 116% 17% 12% 7% 65% 149% 110% 5% 79%
Contains less SodiumSodium -94.8%
Contains more MagnesiumMagnesium +81.8%
Contains more CalciumCalcium +210.4%
Contains more PotassiumPotassium +24.7%
Contains more IronIron +1000%
Contains more CopperCopper +110%
Contains more ZincZinc +466.7%
Contains more PhosphorusPhosphorus +265.3%
Contains more ManganeseManganese +1166.7%
Contains more SeleniumSelenium +339.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Milk
Milk
1
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 18% 19% 0.2% 5% 43% 1.7% 22% 8.5% 59% 0.25% 3.8%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 6% 80% 4.2% 7% 113% 12% 82% 52% 163% 5% 47%
Contains more Vitamin DVitamin D +200%
Contains more Vitamin AVitamin A +315.5%
Contains more Vitamin EVitamin E +2000%
Contains more Vitamin B1Vitamin B1 +40%
Contains more Vitamin B2Vitamin B2 +163.8%
Contains more Vitamin B3Vitamin B3 +577.4%
Contains more Vitamin B5Vitamin B5 +277.8%
Contains more Vitamin B6Vitamin B6 +513.5%
Contains more Vitamin B12Vitamin B12 +176.6%
Contains more Vitamin KVitamin K +1900%
Contains more FolateFolate +1140%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Milk Camembert DV% diff.
Saturated fat 0.633g 15.259g 66%
Fats 0.97g 24.26g 36%
Phosphorus 95mg 347mg 36%
Sodium 44mg 842mg 35%
Vitamin B12 0.47µg 1.3µg 35%
Protein 3.37g 19.8g 33%
Calcium 125mg 388mg 26%
Vitamin B2 0.185mg 0.488mg 23%
Cholesterol 5mg 72mg 22%
Vitamin A 58µg 241µg 20%
Selenium 3.3µg 14.5µg 20%
Vitamin B5 0.361mg 1.364mg 20%
Zinc 0.42mg 2.38mg 18%
Monounsaturated fat 0.277g 7.023g 17%
Vitamin B6 0.037mg 0.227mg 15%
Folate 5µg 62µg 14%
Calories 42kcal 300kcal 13%
Polyunsaturated fat 0.035g 0.724g 5%
Vitamin D* 48 IU 18 IU 4%
Vitamin D 1.2µg 0.4µg 4%
Iron 0.03mg 0.33mg 4%
Vitamin B3 0.093mg 0.63mg 3%
Carbs 4.99g 0.46g 2%
Magnesium 11mg 20mg 2%
Manganese 0.003mg 0.038mg 2%
Vitamin K 0.1µg 2µg 2%
Potassium 150mg 187mg 1%
Copper 0.01mg 0.021mg 1%
Vitamin E 0.01mg 0.21mg 1%
Vitamin B1 0.02mg 0.028mg 1%
Protein per 100 calories 8g 6.6g N/A
Calories per 10 g protein 125kcal 152kcal N/A
Weight per 100 calories 238g 33g N/A
Unsaturated / Saturated Fat ratio 0.49 0.51 N/A
Net carbs 4.99g 0.46g N/A
Sugar 5.2g 0.46g N/A
Choline 17.7mg 15.4mg 0%
Tryptophan 0.043mg 0.307mg 0%
Threonine 0.143mg 0.717mg 0%
Isoleucine 0.174mg 0.968mg 0%
Leucine 0.319mg 1.84mg 0%
Lysine 0.282mg 1.766mg 0%
Methionine 0.088mg 0.565mg 0%
Phenylalanine 0.174mg 1.105mg 0%
Valine 0.22mg 1.279mg 0%
Histidine 0.101mg 0.683mg 0%
Omega-3 - ALA 0.004g N/A
Omega-6 - Linoleic acid 0.027g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Milk
Milk
2
3% 5% 90%
Protein: 3.37 g
Fats: 0.97 g
Carbs: 4.99 g
Water: 89.92 g
Other: 0.75 g
20% 24% 52% 4%
Protein: 19.8 g
Fats: 24.26 g
Carbs: 0.46 g
Water: 51.8 g
Other: 3.68 g
Contains more CarbsCarbs +984.8%
Contains more WaterWater +73.6%
Contains more ProteinProtein +487.5%
Contains more FatsFats +2401%
Contains more OtherOther +390.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Milk
Milk
1
67% 29% 4%
Saturated fat: Sat. Fat 0.633 g
Monounsaturated fat: Mono. Fat 0.277 g
Polyunsaturated fat: Poly. Fat 0.035 g
66% 31% 3%
Saturated fat: Sat. Fat 15.259 g
Monounsaturated fat: Mono. Fat 7.023 g
Polyunsaturated fat: Poly. Fat 0.724 g
Contains less Sat. FatSaturated fat -95.9%
Contains more Mono. FatMonounsaturated fat +2435.4%
Contains more Poly. FatPolyunsaturated fat +1968.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170872/nutrients
  2. Camembert - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172178/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.