Milk vs. Frog legs — In-Depth Nutrition Comparison

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Important differences between milk and frog legs

Milk has more calcium; however, frog legs are richer in copper, selenium, iron, vitamin B1, choline, phosphorus, vitamin B3, and vitamin E.
Frog legs' daily need coverage for copper is 27% more.
Milk contains 7 times more calcium than frog legs. Milk contains 125mg of calcium, while frog legs contain 18mg.
Milk contains less cholesterol.
Milk has a higher glycemic index. The glycemic index of milk is 31, while the glycemic index of frog legs is 0.

The food varieties used in the comparison are Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D and Frog legs, raw.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Milk

Frog legs

Contains more CalciumCalcium	+594.4%
Contains less SodiumSodium	-24.1%
Contains more ManganeseManganese	+∞%

Contains more MagnesiumMagnesium	+81.8%
Contains more PotassiumPotassium	+90%
Contains more IronIron	+4900%
Contains more CopperCopper	+2400%
Contains more ZincZinc	+138.1%
Contains more PhosphorusPhosphorus	+54.7%
Contains more SeleniumSelenium	+327.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Milk

Frog legs

Contains more Vitamin DVitamin D	+500%
Contains more Vitamin AVitamin A	+286.7%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B12Vitamin B12	+17.5%

Contains more Vitamin EVitamin E	+9900%
Contains more Vitamin B1Vitamin B1	+600%
Contains more Vitamin B2Vitamin B2	+35.1%
Contains more Vitamin B3Vitamin B3	+1190.3%
Contains more Vitamin B6Vitamin B6	+224.3%
Contains more FolateFolate	+200%

~equal in Vitamin C ~0mg

~equal in Vitamin K ~0.1µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Copper	0.01mg	0.25mg	27%
Protein	3.37g	16.4g	26%
Selenium	3.3µg	14.1µg	20%
Iron	0.03mg	1.5mg	18%
Cholesterol	5mg	50mg	15%
Calcium	125mg	18mg	11%
Vitamin B1	0.02mg	0.14mg	10%
Choline	17.7mg	65mg	9%
Phosphorus	95mg	147mg	7%
Vitamin E	0.01mg	1mg	7%
Vitamin B3	0.093mg	1.2mg	7%
Vitamin B5	0.361mg		7%
Vitamin B6	0.037mg	0.12mg	6%
Vitamin D*	48 IU	8 IU	5%
Vitamin D	1.2µg	0.2µg	5%
Zinc	0.42mg	1mg	5%
Vitamin A	58µg	15µg	5%
Vitamin B2	0.185mg	0.25mg	5%
Potassium	150mg	285mg	4%
Vitamin B12	0.47µg	0.4µg	3%
Folate	5µg	15µg	3%
Saturated fat	0.633g	0.076g	3%
Calories	42kcal	73kcal	2%
Carbs	4.99g	0g	2%
Magnesium	11mg	20mg	2%
Fats	0.97g	0.3g	1%
Sodium	44mg	58mg	1%
Monounsaturated fat	0.277g	0.053g	1%
Protein per 100 calories	8g	22g	N/A
Calories per 10 g protein	125kcal	45kcal	N/A
Weight per 100 calories	238g	137g	N/A
Net carbs	4.99g	0g	N/A
Sugar	5.2g	0g	N/A
Manganese	0.003mg		0%
Vitamin K	0.1µg	0.1µg	0%
Polyunsaturated fat	0.035g	0.102g	0%
Tryptophan	0.043mg		0%
Threonine	0.143mg		0%
Isoleucine	0.174mg		0%
Leucine	0.319mg		0%
Lysine	0.282mg		0%
Methionine	0.088mg		0%
Phenylalanine	0.174mg		0%
Valine	0.22mg		0%
Histidine	0.101mg		0%
Omega-3 - EPA	0g	0.014g	N/A
Omega-3 - DHA	0g	0.02g	N/A
Omega-3 - ALA	0.004g		N/A
Omega-3 - DPA	0g	0.007g	N/A
Omega-6 - Linoleic acid	0.027g		N/A