Milk vs. Frog legs — In-Depth Nutrition Comparison

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Important differences between milk and frog legs

Milk has more calcium; however, frog legs are richer in protein, copper, selenium, iron, vitamin B1, choline, phosphorus, and vitamin B3.
Frog legs' daily need coverage for protein is 31% more.
Milk contains 7 times more calcium than frog legs. Milk contains 125mg of calcium, while frog legs contain 18mg.
Milk contains less cholesterol.
Milk has a higher glycemic index. The glycemic index of milk is 31, while the glycemic index of frog legs is 0.

The food varieties used in the comparison are Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D and Frog legs, raw.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Milk

Frog legs

Contains more CalciumCalcium	+594.4%
Contains less SodiumSodium	-24.1%
Contains more ManganeseManganese	+∞%

Contains more MagnesiumMagnesium	+81.8%
Contains more PotassiumPotassium	+90%
Contains more IronIron	+4900%
Contains more CopperCopper	+2400%
Contains more ZincZinc	+138.1%
Contains more PhosphorusPhosphorus	+54.7%
Contains more SeleniumSelenium	+327.3%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Milk

Frog legs

Contains more Vitamin DVitamin D	+500%
Contains more Vitamin AVitamin A	+286.7%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B12Vitamin B12	+17.5%

Contains more Vitamin EVitamin E	+9900%
Contains more Vitamin B1Vitamin B1	+600%
Contains more Vitamin B2Vitamin B2	+35.1%
Contains more Vitamin B3Vitamin B3	+1190.3%
Contains more Vitamin B6Vitamin B6	+224.3%
Contains more FolateFolate	+200%

~equal in Vitamin C ~0mg

~equal in Vitamin K ~0.1µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Copper	0.01mg	0.25mg	27%
Protein	3.37g	16.4g	26%
Selenium	3.3µg	14.1µg	20%
Iron	0.03mg	1.5mg	18%
Cholesterol	5mg	50mg	15%
Calcium	125mg	18mg	11%
Vitamin B1	0.02mg	0.14mg	10%
Choline	17.7mg	65mg	9%
Phosphorus	95mg	147mg	7%
Vitamin E	0.01mg	1mg	7%
Vitamin B3	0.093mg	1.2mg	7%
Vitamin B5	0.361mg		7%
Vitamin B6	0.037mg	0.12mg	6%
Vitamin D*	48 IU	8 IU	5%
Vitamin D	1.2µg	0.2µg	5%
Zinc	0.42mg	1mg	5%
Vitamin A	58µg	15µg	5%
Vitamin B2	0.185mg	0.25mg	5%
Potassium	150mg	285mg	4%
Vitamin B12	0.47µg	0.4µg	3%
Folate	5µg	15µg	3%
Saturated fat	0.633g	0.076g	3%
Calories	42kcal	73kcal	2%
Carbs	4.99g	0g	2%
Magnesium	11mg	20mg	2%
Fats	0.97g	0.3g	1%
Sodium	44mg	58mg	1%
Monounsaturated fat	0.277g	0.053g	1%
Protein per 100 calories	8g	22g	N/A
Calories per 10 g protein	125kcal	45kcal	N/A
Weight per 100 calories	238g	137g	N/A
Net carbs	4.99g	0g	N/A
Sugar	5.2g	0g	N/A
Manganese	0.003mg		0%
Vitamin K	0.1µg	0.1µg	0%
Polyunsaturated fat	0.035g	0.102g	0%
Tryptophan	0.043mg		0%
Threonine	0.143mg		0%
Isoleucine	0.174mg		0%
Leucine	0.319mg		0%
Lysine	0.282mg		0%
Methionine	0.088mg		0%
Phenylalanine	0.174mg		0%
Valine	0.22mg		0%
Histidine	0.101mg		0%
Omega-3 (EPA)	0g	0.014g	N/A
Omega-3 (DHA)	0g	0.02g	N/A
Omega-3 (ALA)	0.004g		0%
Omega-3 (DPA)	0g	0.007g	N/A
Omega-6 (Linoleic acid)	0.027g		0%